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- PHASE 2: QUIT PORN !
The human brain is "plastic". It can change and mould itself according to what it is exposed to. Pornographic material is one of the major causes of fucked-up mental stability and pleasure systems in your body. The instant form of gratification through porn really messes with your neurotransmitter "Dopamine" due to which you experience side-effects like over-anxiousness, bad self-image, stress, lack of motivation or desire. Although you can rewire your brain again to its natural state.
Listen to this episode of THE MODERN MONK SHOW to learn more about how 'pornographic material' and 'masturbation' badly affects your mind and body and how you can overcome with the 'addiction'.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support7 min - PHASE 2 : Ego Depletion
Ego depletion is a state where your brain gets really tired and almost stops creating creative or productive thoughts. Find out how your brain goes in that state and how you can prevent it.
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Facebook: https://www.facebook.com/modernmonk007Host: https://www.instagram.com/isahil4---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support5 min - PHASE 2 : Instant Gratification
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Facebook: https://www.facebook.com/modernmonk007Host: https://www.instagram.com/isahil4---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support6 min - PHASE 2: Discipline Thyself.
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support6 min - PHASE 1: FEED your brain.
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Host: https://www.instagram.com/isahil4The content in this episode is inspired by the method provided by the book: Rewire your brain.
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support10 min - PHASE 1: How to Meditate
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support5 min - PHASE 1: 7 Habits of highly effective people
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support11 min - PHASE 1: 20 Seconds.
It takes 20 seconds to change your life.
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support3 min - PHASE 1: 5 A.M ( 20-20-20 rule )
In this episode, I will be sharing what I learnt from the book " 5 am a club " by Robin Sharma. Not all the things of the book are mentioned in this episode. I tried to cover only the parts which seemed important from the perspective of increased productivity.
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support6 min - PHASE 1: " Heartset ".
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---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support8 min
About The Modern Monk Show
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The world is full of people who feel overloaded with tasks and daily chores. The Modern Monk Show is all about, disengaging a bit and learning ways to improve your life and becoming a better version…
of yourself. This podcast is for the people who aspire to be a successful individual in their lives. increased efficiency, self-connectivity, better understanding and much more, here at The Modern Monk Show. Support this podcast: https://anchor.fm/themodernmonkshow/support