The Modern Revolution

About Ann Hince

When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface. It took one 15 minute session with a strange technique to remove the charge from that event and be able to tell the story with no emotion. That one session set me on a journey to not only release the trauma from past memories, but to get beyond that, into the subconscious mind to release tension stored deep in my body, simply using the power of my awareness. Much of the time, society tells us, and therefore we tell ourselves, that we shouldn't be feeling what we are feeling. I have found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Once we change our inside, our outside changes. As within, so without.

The importance of gut health is often overlooked, but your gut is the foundation of your health. Everything from digestion to mood to skin health ties back to your gut in some way. Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients' digestive issues and skin conditions like acne, eczema and psoriasis. Daina has transformed her own life and her clients' lives by researching the best health practices to create effective holistic nutrition programs. Learn more about Daina and her virtual nutrition practice: www.tabletocrave.com

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Learn More About the Zinzino Balance Test Here.

Learn more about Tara Clancy at HiperSleep.com

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.

She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.

🏃‍♀️ Health Coach & Personal Trainer, Heather Katz uses natural and holistic methods to guide busy moms, women & families towards a more balanced lifestyle.

"I'm certified health coach, certified personal trainer, yoga instructor, and someone who is passionate about helping busy moms, individuals and families to live a more balanced and healthy life. I am a mom of 3 who stayed home with our kids for many years, but a few years ago, I followed my passion and became a health coach, personal trainer and yoga instructor who uses natural and holistic methods to guide my clients, who are overwhelmed but looking to find a way to include more balanced living and health and fitness into their lives. I help my clients to identify their goals, prioritize them, and break them into simple, practical and doable steps. I am a lifelong athlete, a former competitive runner and triathlete who competed at the national level, and I am also someone who has overcome a few struggles with eating and injuries, as many athletes do, which I mention because these experiences allow me to relate to people on a different level. My background is in education originally, as I taught elementary school for seven years and still lead Tinkergarten outdoor play based learning classes (they're currently online), which means I always aim to educate and empower those I work with. I also like to use a holistic approach in my coaching and training, including multiple modalities in my coaching to help my clients to reach their goals, such as aromatherapy, reiki, muscle testing, mindfulness and energy medicine. I believe that by working with and guiding my clients holistically, I can better help them to reach their goals. I also believe that everyone can achieve a healthier life, no matter how busy they are, as long as they have guidance in setting their goals and focus so that they can work towards them in small steps, one day at a time, which truly works. A favorite part of my work is guiding clients to transform their bodies and their health through health coaching, personal training and yoga instruction, as it is such an amazing process to guide, support, watch and be a part of!"

From Delia Scales

Her site https://wikihospitals.com/ contains blog posts talking about common problems in healthcare, and covers issues in the USA as much as Australia. The page 'health technology' features the health tech services, sorted by medical specialty. More are being added all the time.

In terms of solutions for Americans - https://healthrosetta.org this is a great organization that is working with employers in the US to get them at least 20% off their health care costs by cutting out the middle men.

Here are a few concierge medicine sites for people to look at and think about:

https://imaginemd.net/

https://www.iorahealth.com/

https://www.onemedical.com/

https://osana.care/

https://www.parsleyhealth.com/

https://www.firefly.health/

Here is a new type of health insurance that uses big data to get costs down while giving quality care

https://www.hioscar.com/

This is a pharmacy site that has been mentioned in several places as providing much cheaper medications

https://www.goodrx.com/

Here are just a few examples of health technology for two major diseases

Asthma

http://healthcareoriginals.com/

https://www.resapphealth.com.au/

https://aiocare.com/patient/

Diabetes

https://www.biolinq.me/

https://www.dexcom.com/

https://www.managebgl.com/

Finally some humor!

https://youtu.be/syMjY0-cT9E

***You can locate all of A Well Run Life's Online Courses by clicking here: https://www.the3minuteuplift.com/