In this episode I speak about how you can maximise your freedom in life, by minimising the amount of f*cks you give about other people's opinions, expectations and criticisms of you.

On this episode I outline the steps you need to take to create the body you want. Whether you're someone who's thinking about starting in the gym, or someone who's just beginning, or even if you're experienced, but you're not progressing as much as you'd like, then this episode is for you!

In this episode I get raw and honest about my experience with pornography. I'll explain how it has stolen my time and energy, and I'll give you my insight as to how I overcame my impulsive relationship with it.

This week I'm speaking about one of the biggest progress fucker uppers I see many guys doing in the gym, and I'll give you some insight in how to overcome it in order to maximise your results!

In this episode I share some of the tools I use on a daily basis that I have helped me become a more confident and resilient man