I wanted to be part of contributing to identify healing interventions for our community. And also sharing with people that knowledge, like, it's not all your fault.

It’s popular these days to read a land acknowledgement at public events, but Indigenous leaders and thinkers say that should only be the beginning — “a commitment that should be followed by action.” Like, returning the land itself.

Native American women are the most stalked, raped, murdered and exploited of any other race in this country.

That's the identity for our tribe is our buffalo. So they are our relatives. I always cry when they come. It's always really emotional when they come home. Because I believe that's going to heal our people.

This time on the Modern West…to make sure the Plains Indian Wars don’t flare up again, the U.S. army starts taking hostages…the tribes’ children. If they ran away, where would they go? They're 1000s of miles away from home. It was strategic on their part. It really isolated them. Killing the Indian Inside…it’s part four of our series Mending the Hoop.

It seemed important to share some of the behind the scenes conversations for this series. As a white woman reporting on Indian Country, Melodie always knew she would need extra guidance putting this season together. So she’s been regularly sitting down to talk with Oglala Lakota member and Native American historian Jeff Means to discuss best practices.

The Plains Tribes continue their winning streak at the Rosebud and Little Bighorn fights. But it only leads the federal government to crack down harder. Soon, many tribal leaders surrender and, in despair, take their people to live on tiny reservations. Then along comes a new ceremony: the Ghost Dance. And that changes the dynamics of the war drastically.

After the massacre, the survivors flee into the bitter cold night and eventually are rescued by the Lakota. The tribes form a great alliance and decide war is justified. And so, in the months after Sand Creek, what ensues is a series of battles that shocks and awes the U.S. army. Never before have they witnessed the full might of the greatest mounted horsemen in the world.

For the Arapaho and Cheyenne tribes, the Sand Creek Massacre of November 29, 1864 doesn’t feel like distant history at all. That’s the day that the Colorado cavalry tortured and killed over 200 people, mostly women, children, and elderly – one of the worst atrocities in U.S. history. To the tribes, it feels like there’s still a lot of healing to do. And so, these days, they’re working to do just that.