This week I am joined in the studio by Joyce Bassengue, a fellow podcaster, football fanatic, advocate for equality in the stands and sadly a Man City Fan!

Besides some casually ribbing over how poor both our teams have been, and making her sit in the studio that has an entire museum of United shirts we dig into some of the big issues surrounding the game both on and off the pitch.

We discuss her experiences as both a female and person of colour in the stands as well as he experiences as a co-host on a top football podcast.

All whist sharing an epic mojito!

This week I am joined by Paul Mort, the man, the myth, the legend!

This guy is one of the best business coaches, public speakers, comedians and all round people you could hope to meet.

We have quite simply an epic chat about his new book, mental health, his journey from rock bottom to becoming, well, fucking unstoppable!

This one is crazy, so strap in and prepare for some hard hitting chats and big laughs!

The Mojito wasn't bad either!

In this week's episode I am joined by James Collier, a registered nutritionist and co-founder of Huel.

We have a really in-depth chat about nutrition, the challenges surrounding misinformation, the draw backs of certain 'popular' elimination diets and the importance of holding those who are well respected within the industry to a higher account when it comes to the quality of information they share.

Oh, we also discuss Huel, the vision, how it is intended to be used, if the original vision is still being matched following it's significant success and why I personally haven't held the greatest opinion on it.

We agree on a lot, discuss and debate some other things but most importantly share some incredible knowledge whilst enjoying a mojito.

This is a cracker!

In this week's episode I am joined by Dan Osman, a coach, former physique competitor and all round legend who is set on changing the perception that someone's physique is a reflection of their coaching ability.

We chat about what makes a good coach, if in fact your body is your business card, if it should be and some of the challenges facing both coaches but also people looking to get in shape thanks to social pressures within the fitness space.

All this, and more, over a top tier mojito!

Welcome to Episode 15 where I am joined by Emmaline Howard, a coach, insta legend and Aussie who says cunt about as much as I do!

In this episode we discuss her journey into strongman training and competitions, how she became a coach and what it is like when your page blows up in a matter of months.

We also create our push to rename strongman to strongcunt whilst probably breaking the record for the most C-Bombs in a podcast ever!

Strap in, this is a belter, much like the mojitos that went down!

In this episode I am joined by Jude Venn, an online PT smashing the social media game.

We go hard into the fitness world, the good, the bad, the ugly.

We cover the difference between qualified fitness professionals and influencers, discuss GLP-1 meds, fad diets and eating disorders in men!

All this whilst introducing him to his first ever mojito!

Enjoy!

This week I am joined by Lewis Potts, a coaching mentor hellbent on changing the face of fitness coaching!

We get balls deep into all things fitness, what led us to this industry and what he is doing to ensure that coaches actually coach!

He also serves up a curveball in the 'Nojito' category by opting for fresh mint and lime with a white monster!

I, on the other hand, kick it old school with a classic Mojito!

In this week's episode I am joined by Max Smith, a coach and like me, someone who also has ADHD.

We enjoy a great chat about our experiences with ADHD, why it led Max into coaching and working with people who have ADHD as well as sharing advice and tips on how to manage with ADHD.

All over a mojito!

In this episode I welcome a personal hero of mine.

Front man of Bowling For Soup, Jaret Reddick!

In this episode we discuss Jaret's journey to a 30 year pop punk career with BFS, the highs and more importantly we discuss in detail his, and my own, battles with mental ill health.

We share stories, coping techniques and simply seek to break the stigma around mental health and aim to show just how pop punk can save lives!

All over a mojito!

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.

We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!

If you're a woman, this is a must watch!