The Mom Chapter

Mom of two TWIN boys and devoted wife, Katie Price, comes on the Moms Who Sleep Podcast to talk about what it's like to a mom, the challenges that she's faced this last year after an unexpected medical condition, and a twin pregnancy after a loss. 

Ready to sleep again?
Book a FREE CONSULT for Sleep Coaching: restfulbaby.com/consult
IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/
⁠⁠⁠Email [email protected] to be a guest on the Podcast!

This week I had the pleasure of interviewing Danielle Wiggs with the local Mom Walk Collective for the Murfreesboro chapter. In this episode, she shares the inside perks of why you ABSOLUTELY should join a mom walk near you! 

As someone in her 30s, with two little kids, I know how hard it can be to make new friends or meet new people. Danielle gives away her secret for how to use baby steps when it seems hard to even leave the house as a new (or seasoned) mom.
Link to ENTER into my Mothers Day Giveaway, a FREE 30 minute ASK ME ANYTHING CALL >>
https://subscribepage.io/WPKMGD
Ready to sleep again?
Book a FREE CONSULT for Sleep Coaching: restfulbaby.com/consult
IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/
⁠⁠⁠Email [email protected] to be a guest on the Podcast!

There have been TONS of changes and exciting things coming for 2025. One being a PODCAST REBRAND. When I first started this show, The Restful Mama Podcast, it was more focused around sleep and things that come up in motherhood.

Although that will still be the case, I'm moving more towards GIVING MOMS A VOICE TO SHARE THEIR STORY. Afterall, we're all on the same crazy ride, doing the best we can. Let's band together and create our village!

Link to ENTER into my Mothers Day Giveaway, a FREE 30 minute ASK ME ANYTHING CALL >>

https://subscribepage.io/WPKMGD

Ready to sleep again?

Book a FREE CONSULT for Sleep Coaching: restfulbaby.com/consult

IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/

⁠⁠⁠Email [email protected] to be a guest on the Podcast!

This episode is for clients who are going through my Moms Who Sleep Coaching Program and on the final touches of getting sleep in a better place OR for the parents of those kiddos who are already pretty decent sleepers but just need a little extra help when it comes to bedtime or sleep. These methods are fun ways and easy ways to improve your child's sleep!

Link to sign up for my email list for latest offers, announcements, and more >>

https://subscribepage.io/WPKMGD

Book a FREE CALL: restfulbaby.com/consult

IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/

⁠⁠⁠Email [email protected] to be a guest on the Podcast!

Music Provided by: Meredith Dabbs

Have you ever caught yourself mothering your own children and thinking.... man, why didn't I get this? Or realized the second you stepped into motherhood that you've been carrying around some emotional baggage from your past or own mom?

Jen Peters gives a sneak peak into her signature course, The Path to Healing Your Inner Child - and how you can end the cycle. This work is heavy, but by looking into your own Inner Child - imagine how you can better show up for yourself, now, and your own babes!

The Path to Healing Your Inner Child Course:https://jen-peters.mykajabi.com/landing-page-copy-1 

Coming Home The Path to Healing Your Inner Child https://www.amazon.com/dp/B0CTWKK76DJen's Websitewww.jen-peters.com

Link to sign up for my email list for latest offers, announcements, and more >>

https://subscribepage.io/WPKMGD

Book a FREE CALL: restfulbaby.com/consult

IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/

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Music Provided by: Meredith Dabbs

As a parent have you been debating whether now is the right time to make the transition from a crib to a toddler bed - or big kid bed?

In this episode, I dive into the WHEN and the HOW to make this transition as smooth as possible. 

As an extra bonus, I also share my very own experience with this transition!

Link to sign up for my email list for latest offers, announcements, and more >>

https://subscribepage.io/WPKMGD

Book a FREE CALL: restfulbaby.com/consult

IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/

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Music Provided by: Meredith Dabbs

A few episodes back, I talked about BOUNDARIES! Boundaries are SO important when it comes to kiddos and parenting, especially at bedtime - and for good reason. However, what about the other side? In this week's episode I do a little bit of yin and yang as we dive into SAVING THE "NO's FOR WHEN IT MATTERS!

Imagine the fun that was undoubtedly follow. I challenge you to listen along and give it a try! 

Link to sign up for my email list for latest offers, announcements, and more >>

https://subscribepage.io/WPKMGD

Book a FREE CONSULT CALL: restfulbaby.com/consult

IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/⁠⁠⁠

Music Provided by: Meredith Dabbs

In this episode, Meg and I really dive in and talk about how we can work towards better balancing our mental loads as moms, what sensory processing for both mom and child looks like, and how regulation can impact behavior, focus, and (you guessed it)  sleep.

Meg also sprinkles in some real life, relatable, examples and offers strategies!

Meg Warren's IG: @megselbywarre

Email Meg Warren: [email protected]

MY PACIFIER PODCAST EPISODE -- 

https://podcasts.apple.com/us/podcast/aly-the-restful-mama/id1737279633?i=1000689984171Want to work with me - Aly??

Book a FREE Consult Call w/ ME: ⁠restfulbaby.com/consult⁠

Follow me on IG: @aly_sleepconsultant ⁠⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/⁠⁠⁠⁠

Music Provided by: Meredith Dabbs

Want to work with me - Aly??

Book a FREE Consult Call w/ ME: restfulbaby.com/consult

Follow me on IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/⁠⁠⁠

Music Provided by: Meredith Dabbs

OK, so we've talked on this podcast before on pelvic floor health when it comes to the post partum world, but for this episode I interviewed Jaylene Checchin  with Female Foundations to dive into how a pelvic floor therapist can help throughout pregnancy AND build the foundation for a smoother labor and delivery - and even recovery experience. 

Jaylene is EXTREMELY passionate about women's health - which is so easily picked up on just listening to her. 

Femalefoundations.com

Female Foundation's IG: @femalefoundations_pelvichealth

Sign Up for Jaylen's L&D Prep Class in March 2025 (local Middle TN moms) for 50% OFF if you mention RESTFUL MAMA PODCAST -- Reach out to Jaylene on IG to register with the discount!

Sign Up for my Business Bestie's FREE Webinar on Sharing the Love for Age Specific Tips on SLEEP w/ Lacy Hess: 

https://subscribepage.io/8fibWC

Want to work with me - Aly??

Book a FREE Consult Call w/ ME: restfulbaby.com/consult

Follow me on IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/

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Music Provided by: Meredith Dabbs