Are you trying to conceive or currently pregnant and wondering about the best foods and supplements to consume? Is it ok to eat sushi? Can I have caffeine? How about alcohol? Will oats increase my breast milk production? Will eating dates induce labor? There are so many questions around preconception, pregnancy, and postpartum nutrition. Today on the show, Ryann Kipping, AKA The Prenatal Nutritionist on her popular Instagram account, discuss all of this and more. She prides herself on having the most up-to-date, science-backed nutrition information to help mamas have the best, most healthy, and happy pregnancy. Enjoy!

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Parenting in the best of times is hard enough. Add in a worldwide pandemic and you've essentially turned parenting into an extreme sport. As we shepherd these young souls into the future, we hope that they will be so many things: resilient, kind, successful, dependable. And also...not assholes! Today's guest, Melinda Wenner Moyer, is a parenting and science journalist whose new book, How To Raise Kids Who Aren't Assholes, hits shelves this July. Melinda is a contributing editor at Scientific American magazine and a regular contributor to The New York Times, Washington Post, and other national magazines and newspapers. Today we discuss strategies for raising kids - particularly in a pandemic - as well as how to raise resilient kids with high self-esteem and how to talk to your kids about race and racism. Get ready to fill your parenting toolkit with today's show!

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So, you had a baby. You went to that 6-week postpartum check-up at your OB's office and you got the "all clear" to begin working out again. Hooray! But wait! Do you feel ready to do that? For most women, the answer is no, at least not from a physical standpoint. This is where our current healthcare system fails new moms because, in a perfect world, part of her care team would include guidance from a pelvic health physical therapist, as well as someone like today's guest, Madeline Mosier Timm, who is a pregnancy and postpartum athleticism coach. Maddie helps her clients reconnect to their breath, find their pelvic floor, and get back to fitness in a thoughtful way, one that doesn't have them experiencing incontinence or pain or any other postpartum conditions associated with giving birth. Tune in and learn more.

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So, you're a busy mom with a burning desire to do something more. Maybe you're a working mom with a job that you're feeling lukewarm about - or perhaps even despise outright. Or you're a stay-at-home mom with a business idea or a side hustle that you need help getting off the ground. There is just one problem, possibly two. The biggest one? You don't have enough time. And the second problem for some? You know you want to leave your job or do something else, but you just don't know what that is. Whatever the case for you, today's guest, Julie Ciardi, is going to blow you away. A former VP of Marketing for a Fortune 500 company and a mom of three, Julie has made it her life's mission to help busy moms monetize their side hustles from $0-$100K. In today's show, we get into the nuts and bolts of her simple blueprint for success - the one she used to grow her business to $500k - along with tips about social media, marketing, and personal development. Get out your notepads because today's episode could change your life. 

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Do you find yourself in a standoff with your toddler too many days to count? Do you find yourself saying, "No!" so often that it's becoming the most used word in the house? Or maybe you are just looking for some new parenting tips to put into your toolbox to help you raise your infant, toddler or even preschooler with confidence. If you're looking to feel empowered while also raising empowered children and to have fun doing it, today's episode is for you! Tracy Grewe is an API Certified Montessori educator who specializes in infant and toddler development. She ran a Montessori school that served children from 0 through to the 8th grade for 25 years, but she has focused her expertise on the infant and toddler stages in her newest endeavor, a parenting education website called Nurture Newbies. Today we talk about the Montessori method and Tracy gives great advice on parenting your little adults that you can feel great about! 

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Are you a business owner? Or perhaps you work either as a stay-at-home mom or outside of the home, but you have a burning passion - a side hustle, real or imagined - that you wish could be your main source of income. In today's show, I sit down with Gina Bianchini, the CEO and founder of Mighty Networks, a SasS (Software as a Service) company. Mighty Networks prides itself on serving what they call a "rapidly growing world of creators with a purpose in the emerging category of The Passion Economy." Tune in to hear the difference between growing a following on social media and building a community, and how creators everywhere are growing their businesses through online communities with Mighty Networks. You can too. Tune in to learn more.

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It's not easy to talk about, but as death doesn't discriminate, sometimes it comes for us far too early, and sometimes even when we least expect it. In the case of today's guest, fashion designer and founder of Spring Time in Brooklyn, Zoey Tzfanya, death came for her husband, Jacob, when their two boys were just 2 and 6 years old. It was sudden and tragic, and Zoey found herself reeling with grief and loss as she navigated how to show up as a mother in the face of such a profound loss. Zoey tells the story of Jacob's passing, how she is doing now, and the tools she uses to cope with life after loss. 

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Parenting is for life. We come to this earth as children who are parented, and then we have children of our own and we realize we still have parenting to do...for ourselves! Many of us have discovered the tools of self-development in order to reparent ourselves in adulthood, but what if we could offer those same tools to our children, much earlier than we discovered them ourselves? That's the question the founders of the affirmation card company, Love Powered Co, asked themselves while having a playdate with their children. That question led Anna Lozano and Lindy Sood to create a company that was funded on Kickstarter within 18 hours of launching. A company that is booming and creating affirmation cards for kids and adults alike. Tune in to hear the power of using I AM statements to set the stage for positive, healthy self-development at any age.

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

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When was the first time any health care professional talked to you about your pelvic floor? Did you know it makes up part of your core, well beyond your abdominal muscles? Most women don't hear about their pelvic floor until they have a postpartum condition like prolapse or bladder leakage. Which is a shame, because with some conservative care and attention on the pelvic floor, we can possibly avoid and even quickly heal pelvic floor issues before they become chronic. In today's show, Dr. Brianne Grogan, DPT discusses two such postpartum conditions, and she gives a fascinating discussion about kegels (and how doing them wrong can cause damage), how the pelvic floor is an emotional storage center, and so much more about those lady bits you may not have known before. If you're planning to become pregnant, are pregnant, or have had children, you'll definitely benefit from hearing what Dr. Bri has to say today.

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

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Being a mother is already one of the hardest jobs on the planet. Add in parenting in a pandemic and you've got a recipe for a whole lot of hard. My guest today is Success Coach & founder of The Future is Greater, Maxine Nwaneri, and her superpower is to help mothers create the life of their dreams. Yes, even in a pandemic. Yes, even when they don't have help with their kids. It IS possible to have it all, with a few tweaks and a few things left off your to do list. Don't believe me? Tune in and get the playbook so you can start thriving!

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

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