The Mom Feed

Let's be honest: birth transforms a woman. There is who you were before, and now there is who you are after. When a woman gives birth, she doesn't just give birth to her child. She also gives birth to herself as a mother. Join me and my transformational conversation with award-winning childbirth educator, celebrated speaker, author, and doula, Britta Bushnell, PhD as we discuss her new book, Transformed By Birth, how birth changes a woman, and how to navigate your relationship with yourself and your partner as you experience this transformation.

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

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xoxo

Have you ever wondered about Hypnobirthing? In today’s episode, I’m joined by certified hypnobirthing practitioner and Ayurvedic doula, Cheryl Johson, who gives us a detailed description of the practice. We also discuss the importance of postpartum nutrition for women, not from the standpoint of weight loss, but rather from a place of supporting her and helping her recover. 

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

In this episode, I sit down with Tatiana Rubio Tanenbaum, a women’s health advocate and intuitive healer who has been supporting women with acupuncture and traditional Chinese medicine for over twenty years. She is also a birth doula, placenta encapsulation specialist, and mother of two. We discuss due dates, inducing naturally, how allopathic and alternative medicine can work together, and everything you need to know about placenta encapsulation.

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

In this episode, host, Lauren Lobley gets personal as she reads a self-authored story about Motherhood: what she thought it would be like versus what it's actually like. What you'll find is a deeply private, diary-like run down of her experience as a mother. This episode marks the very first solo episode and is the beginning of a storytelling series Lauren will be doing once a month here at The Mom Feed. If you have a story about motherhood you'd like to share, email Lauren at [email protected]

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also, subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

In this episode, I sit down with couples counselor, Ruth Skutezky to discuss all things relationships, particularly for those with children. Suffice it to say that having children completely changes your relationship, and even with the best of intentions, it can be very intense. Some couples navigate the transition beautifully, but more often than not, we could all use a little coaching to help us get things back on track. In today’s show, we discuss what couples preparing for their first child can do to strengthen the foundation of their relationship, as well as what couples who already have children can do to help get their relationship to a healthier place. 

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also, subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

In this episode, I sit down with mompreneurs, Dana Ark and Christine Elfalan, to discuss the wonderful world of baby food! Dana and Christine are the co-owners and co-founders of Joju Foods, an organic, homemade baby food company in Los Angeles that delivers fresh food straight to your front door. They are in the business of making mom’s lives easier while maintaining the integrity of the nutritional content of their baby food that is truly made with love. Listen in for information about the baby food industry that all moms should know, as well as to learn about their company and why you might want to give it a try.

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also, subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

Are you ready to reconnect with yourself, mama? Are you ready to transform your body? Are you tired of feeling starved for time and not having enough time to workout? Do you believe you can change your body, lose weight, and feel fit with 30-minute workouts a few times a week? Are you interested in tarot and seeing how you can weave that into your daily life? My guest today, Tandy Gutierrez is an internationally recognized wellness educator, coach and tarot reader who launched her online pilates and wellness studio in 2013. She infuses the magic of tarot, reiki and pilates into each of her carefully curated 28-30 minute workouts and has proven time and time again that she can transform your body in 30 minutes or less, just a few times a week. Tune in to hear how. 

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

In this episode, I sit down with physical therapist, Dr. Christine Pieton, PT, DPT, who specializes in pelvic health and returning women to fitness safely after having a baby. If you’re still peeing yourself a little (or a lot) when you run or sneeze, or if you experience painful sex, back pain, knee pain, hip pain - any of it - this episode is a must. Dr. Christine breaks down all you need to know about the pelvic floor and how important it is for your body to function correctly. We also discuss some of the less empowering language geared toward postpartum women that suggests they somehow need to lose weight fast, get back to exercising too early, and ignore the healing of the tissues that are in need of some rest and recovery long after that 6 week postpartum check-up. #strongasamother

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

Do you dream of having a VBAC? Do you suffer from pregnancy or postpartum depression, or any prenatal or postpartum mood disorder? There is help, mamas! In this episode, I sit down with mommy blogger, Tiffanie Anne, to discuss her experience using essential oils to have a successful VBAC, as well as to help treat her pregnancy and postpartum depression in conjunction with her antidepressants. As you’ll find in the show, sometimes, it’s not one or the other. Sometimes, you need both western and alternative practices to help you achieve your optimal health. Tune in to hear Tiffanie’s story and vow to be your own advocate today.

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Take a screenshot of the review and email it to me at [email protected] and I’ll enter you into a drawing to win a prize :)

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo

If you’re a woman in this world, it’s safe to assume that you’ve probably struggled with body image and weight in some way, shape, or form. Maybe you still do. In this episode, I chat with life and weight loss coach and founder of the Yummy Mummy Method, Laura Conley. After 20 years of yo-yo dieting and trying to hate her body thin, she finally cracked the weight loss code and has been living fun and fancy-free in her body ever since! She coaches her clients to effortlessly find their natural weight with a three-pronged proven method, and she’s sharing it all with us today. So if you’re ready to heal your relationship with your body and with food, and to weigh what you want to weigh - truly - tune in. 

For full show notes, visit www.themomfeed.com

Like this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Every month I pick a lucky winner to win a special gift as a token of my gratitude for leaving a review. Simply take a screenshot of the review and email it to me at [email protected] and I’ll enter you into the drawing!

If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.

Enjoy!

Follow along on Instagram @themomfeedpodcast

Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

Remember to subscribe to the show if you don't already!

xoxo