Sign up to save your podcasts
Or
Share The Mom Minute
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Mom Minute
The Mom Minute episodes
- Beauty #223Your beauty doesn't come from the world or from something you can control.You have to dial in and realize how beautiful you are, just as you are!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com9 min
- Short and Sweet Joy #222I feel like 222 is important 😆It is a message I've brought before but someone needs!www.freshfitmama.comBit.ly/TNTINFO3 min
- Variables #221There are SO many variables in your overall wellness that we have to consider. If you aren't seeing one number move don't get discouraged, let's chat and see what the root is!www.freshfitmama.comBit.ly/TNTINFO3 min
- Unexpected #220We have to be ready to adapt and overcome. God calls us to be grateful in ALL the moments and not just the beautiful ones.Want to connect www.freshfitmama.comBit.ly/TNTINFO4 min
- We Get to #219There are so many things that we take for granted every single day. These are our biggest blessings! We GET to do them!Bit.ly/TNTINFOwww.freshfitmama.com4 min
- 113 servings of Vegetables #218At our house we consume 113 servings of veggies a week!! That's a LOT! How do we make that happen without going crazy or broke? Let's chat!Want to know more? Bit.ly/TNTINFOwww.freshfitmama.com5 min
- Happy People Don't Shoot Their Husbands #217Happy people aren't happy on accident. Happy people are strategic and know something about the chemistry in their bodies.Want to figure it out together? Check this out! Bit.ly/TNTINFOwww.freshfitmama.com4 min
- What does she even do here? #216I get asked a LOT, what do I do exactly?That's a loaded question!!!Check out this link www.freshfitmama.com for a chunk of what I do. 😘And then check out www.towedyouso.com for another chunk!4 min
- What do I do when? #215This is a frequently asked question from clients so I know others are thinking it too.1. Enjoy it!!2. Prioritize protein3. Minimize filler carbs and focus on veggies.4. Limit to 1 alcoholic beverage and drink water.Don't forget to like subscribe and share!!4 min
- Two Simple Rules for Life #214This is the daily reminder that we need every single day! We can't sit in the suck! We need to move forward!Be sure to like, subscribe, and share!!3 min
About The Mom Minute
From the publisher's feed
Short and sweet motivation for the busy mama with the kiddos in the backseat.
I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started!
Like what you hear? Subscribe and share!