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The Mom Minute
The Mom Minute episodes
- Complacency #243We can't be like that! We have to go walk!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com6 min
- Restrictive Dieting #242Stop telling yourself all the things you are not allowed to have! It just makes you want them more!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com4 min
- Bite Size Pieces #241What bite size pieces are you taking this week?Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com4 min
- Goal Getter #240You have to have something you are working for! Something in front of you that is moving you!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com9 min
- Speak It Out #239Speak it out loud! Give it power!!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com6 min
- You gotta Go! #238You can't sit in the same place and expect something different to happen. You have to move on and move up and DO something!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com4 min
- The Power inside of you #237There is a Power inside of you that you need to listen to and you need to walk in.Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com6 min
- Carbohydrates #236The science, the good, the bad and the ugly of carbs and why you need them!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com6 min
- The Trees are Losing Their Leaves on purpose #235The trees lose their leaves on purpose and maybe we need to be letting some things go too.Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com4 min
- Your Shield #234Ephesians 6:14I reference the Message, Amplified, and NIV versions.Hold up your shield of faith and extinguish the arrows that are meant to distract you!Want to connect?Bit.ly/TNTINFOwww.facebook.com/tealalbertwww.instagram.com/freshfitmamawww.freshfitmama.com8 min
About The Mom Minute
From the publisher's feed
Short and sweet motivation for the busy mama with the kiddos in the backseat.
I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started!
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