The Mom Spiral Podcast
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The Mom Spiral Podcast episodes

  • 13| PIVOTAL SERIES |8| Your Spiral

    8 part PIVOTAL SERIES
    Part 8| Your Spiral

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    You don't need to know everything. Somatic work has to be included

    Timing. Piece it together. My journey



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    12 min
  • 9| PIVOTAL SERIES |4| The Mom Role

    8 part PIVOTAL SERIES
    Part 4| The Mom Role

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    You're literally doing everything! But your best is limited by the capacity of your nervous system

    You think you're doing all you can, but none of it matters if you're doing it dysregulated

    You are sending the wrong messages and it will always be their core memory of truth

    Mama Trauma, what starts diminishing the power of our nervous systems



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    14 min
  • 10| PIVOTAL SERIES |5| Common Issues

    8 part PIVOTAL SERIES
    Part 5| Common Issues

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    Sleep. Play. Potty training. Bedwetting. Picky Eaters. Attention, behavior, sensory challenges

    Boredom. Calm. Kids don't know what calm feels like in their body. Quiet is not the same as calm

    Why forcing the issues we feel we have to, only make it worse



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    10 min
  • 12| PIVOTAL SERIES |7| What you can do

    8 part PIVOTAL SERIES
    Part 6| What you can do

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    Co-regulation. Stop. Default State. Find their tears. Get curios. Be a detective
    Sensations. Connection. Safe space. Restoration! Child led play. Routine. Preparation



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    13 min
  • 11| PIVOTAL SERIES |6| The Spiral

    8 part PIVOTAL SERIES
    Part 5| The Spiral

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    The healing path and positive outcome, as we so want this motherhood journey to be

    Foundational. Awareness. Embodied. Empowered 



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    8 min
  • 8| PIVOTAL SERIES |3| Why Co-Regulation is not an option

    8 part PIVOTAL SERIES
    Part 3| Why Co-Regulation is not an option.

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    The importance and impact  of what happens when you don't take this part seriously 

    What your child truly needs to EVER learn self regulation

    Why it's more important to be authentic and not calm and the difference



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    17 min
  • 7| PIVOTAL SERIES |2| What you're doing + why it doesn't work

    8 part PIVOTAL SERIES
    Part 2| What you're doing and why it doesn't work!

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    I will go through all the BAND-AIDS

    How you're just gathering all the tools, with no toolbox

    All advice, tips, tricks, tactics, scripts don't work when you're in stress response

    Totally new concept and the only way to approach self care. My take on this and completing stress cycles



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    15 min
  • 6| PIVOTAL SERIES |1| The Foundation. The Nervous System. The Root Cause

    8 part PIVOTAL SERIES
    Part 1: The Foundation. The Nervous System. The Root Cause

    Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

    If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. 

    It will change how you see everything and just the awareness piece will shift so much in your life, right now.​

    Your Nervous System is the root cause to any issue 

    The one and only thing you need to do

    The foundational piece you have to know to be able to change anything



    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    14 min
  • 5| PIVOTAL SERIES Intro

    What I've been doing the past year...lots of building and adding to The Mom Spiral and recently creating The Pivotal Series, which will be the following 8 episodes. 

    Take time to create space for new and better energy ♥

    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    11 min
  • TRAILER

    DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
    https://www.themomspiral.com/pivotal

    PIVOTAL SERIES
    The LAST + ONLY thing you need to know about parenting!
    8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

    JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/
    Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.

    FOLLOW ALONG ON INSTAGRAM
    https://www.instagram.com/jen.deck/

    LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
    By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
    https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

    2 min

About The Mom Spiral Podcast

From the publisher's feed

Attachment. The Nervous System. Somatic Parenting.