Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson
In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth.
This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout.
The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity.
If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss.
PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU
In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations.
She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on:
Why clarity creates momentum
How ownership leads to empowerment
Why follow-through matters more than motivation
How leadership at home and work is modeled, not explained
Why alignment reduces burnout and overwhelm
This segment is for women who want to lead well — without losing themselves in the process.
PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER
In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health.
Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes.
Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development.
WHAT YOU’LL LEARN IN THIS EPISODE
SOLO COACHING TAKEAWAYS
Leadership starts with self-awareness and clarity
Momentum comes from alignment, not pressure
Ownership creates freedom, not blame
Consistency builds trust — with yourself and others
Self-leadership sets the tone for families and organizations
KELSEY POULTER CONVERSATION TAKEAWAYS
Persistence plays a huge role in athletic success
Transitioning from athlete to nutritionist can be deeply fulfilling
Nutrition is a critical component of athletic performance
Carbohydrates are essential for energy and performance
Sugar is not the enemy for active athletes
Food should be understood as fuel, not restriction
Athletes often underestimate their caloric needs
Protein intake should be individualized
Meal planning supports consistency and success
Nutrition education should start early
Female athletes face unique health considerations, including menstrual health
Hydration directly impacts performance and recovery
Breakfast and sleep are non-negotiables for young athletes
Accountability improves habit consistency
Group-based nutrition programs provide cost-effective support
Community creates motivation and follow-through
Proper fueling can help prevent injuries and burnout
MEMORABLE QUOTES FROM THE EPISODE
“Food is fuel for my body.”
“Sugar is their best friend.”
“Whatever is going to work for you.”
“You want your training to go up.”
“Stop skipping breakfast.”
“Put your phone away for better sleep.”
CONNECT WITH KELSEY POULTER
Follow Kelsey on Instagram:
👉 https://www.instagram.com/kelseypoulter/
FINAL THOUGHT
Leadership — whether in your home, career, or community — starts with how you lead yourself. And for young athletes, performance starts with education, proper fueling, and support.
This episode bridges both worlds: self-leadership for women and foundational health for the next generation of athletes.
If this episode resonated with you, please like, subscribe, and share it with someone who needs it.
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Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
✅ Modern parenting conversations and mom-life strategies
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✅ Mindset shifts and goal-setting tools that lead to real action
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✅ Honest talk about the highs, lows, and identity shifts of motherhood
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