In this special pep talk episode, Brittany shares from the heart on her 20th wedding anniversary. From starting her relationship at just 16 years old to building a family and a life side by side with her husband, she reflects on the real truths behind marriage: it’s not about perfection, it’s about choosing each other—day after day.

Through seasons of heartache, loss, mental health struggles, laughter, and joy, Brittany and her husband have learned that resilience, shared values, and friendship are the foundation of lasting love.

If you’ve ever wondered what it takes to create a marriage that not only lasts but thrives, this episode will leave you inspired to lean into commitment, choose love, and show up for what matters most in your life.

✨ What you’ll hear in this episode:

Why marriage is built on daily choices, not just a wedding day “yes”

How to navigate hard seasons with resilience and grace

The role of shared values, laughter, and friendship in a strong relationship

Why choosing love is the most powerful commitment you can make

Whether you’re celebrating a milestone of your own or simply reflecting on the relationships that matter most, this episode is your reminder that the greatest investment you’ll ever make is in love.

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The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

Confusion to Clarity: How Storytelling Transforms Your Life & Communication with Alex Street

Alex shares his personal journey from confusion to clarity, revealing how life’s experiences can be turned into meaningful stories that inspire transformation. We discuss how storytelling can elevate coaching, communication, and public speaking, and why your unique narrative has the power to move others.

If you’ve ever wondered how to tell your story with confidence, overcome the fear of sharing publicly, or craft a signature story that feels true to you—this conversation will leave you with both insight and actionable steps.

Storytelling is a universal tool for connection and growth.

Clarity in your story helps others relate deeply.

Your story is more than events—it’s an arc of transformation.

Personal experiences fuel authentic communication.

Relatable narratives spark emotional connection and trust.

Sharing your story can unlock confidence and inspire others.

00:00 The Art of Storytelling

“I went from confusion to clarity.”

“Your entire story matters.”

“Your story is not a list of events—it’s an arc of transformation.”

https://www.instagram.com/streetsays

https://www.alexstreet.ca

storytelling, personal growth, clarity, relatability, transformation, communication, authenticity, narrative, coaching, public speaking

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

From “I Do” to Debt? The Truth About Weddings, Money & Marriage

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.

They share real talk on:

If you’ve ever felt pressure to “keep up,” questioned the cost of love, or wondered how to blend romance with real-life financial awareness, this episode will leave you informed, inspired, and ready to make choices that truly align with your values.

💬 Sound Bites:

 summer, wedding planning, debt, financial awareness, relationships, marriage, personal responsibility, social media, budgeting, lifestyle choices, money conversations, marriage advice, financial literacy, cost of weddings

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

The Weekly Mom Moment.

Motherhood in Transition: Navigating Change, Letting Go & Embracing New Family Dynamics

Motherhood is a journey of constant change—filled with love, pride, messy emotions, and moments of letting go. In this week’s The Weekly Mom Moment on The Mom Sweat Sanity Podcast, Brittany shares her personal experience as her son prepares to leave home to pursue his hockey dreams and playing in the WHL.

From shifting family dynamics to the emotional waves of the first born leaving the nest, Brittany gets real about the challenges and growth that come with big life transitions. She opens up about the importance of support, the value of feeling your feelings, and how each season of motherhood reshapes our identity.

Whether you’re in the thick of parenting little ones, navigating the teenage years, or facing your own season of letting go, this heartfelt conversation will remind you that change is an opportunity for personal growth—and that you’re not alone in it.

You’ll Learn:

Why change in motherhood is both challenging and transformative

How to embrace messy emotions without judgment

The evolving nature of family relationships

Ways to seek and accept support during major transitions

How letting go can create space for new beginnings

Keywords for SEO: motherhood, parenting, change, emotions, letting go, family dynamics, empty nest, personal growth, motherhood transitions, parenting support, hockey mom, family changes, emotional resilience, mom life podcast

Listen if you’re ready to:

Feel seen in your own motherhood journey

Find comfort in shared experiences

Gain perspective on embracing life’s inevitable changes

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

PEP TALK: How to Find the Right People to Support Your Dreams (and Let Go of the Wrong Ones)

Through her own stories—from starting a mom’s club when she had three kids under three, to joining masterminds that push her limits, to now hosting the Momentum Collective—Brittany shows how intentional community can shape your future. She reminds you that your future self is watching, cheering you on, and ready for you to make bold moves that align with your values and goals.

🔑 Takeaways

Surround yourself with people who uplift and believe in you.

Evaluate the rooms and relationships you spend your time in.

Growth may shift or end certain relationships—and that’s okay.

Creating your own community is a powerful step toward empowerment.

Invest in spaces that challenge, inspire, and hold you accountable.

Momentum Collective is a space for women to dream boldly and grow together.

Value your time, energy, and voice—it sets the tone for how others value you.

Growth happens outside of your comfort zone.

Your future self is rooting for you.

Building strong, supportive circles can change the entire trajectory of your life.

🎯 Titles

Finding Your Empowering Community

The Rooms That Shape Us

Why Your Circle is Your Superpower

Outgrowing and Outshining: The Evolution of Your Relationships

💬 Sound Bites

"I started a mom's club."

"Nothing changes if nothing changes."

"I value me."

"Your future self is watching."

⏱ Chapters

Self-Acceptance, Body Image & Sustainable Weight Loss: The Yummy Mummy Method for Moms w/ Laura Conley

Struggling with body image, emotional eating, or the constant guilt that seems to come with motherhood? You’re not alone.

In this episode, Brittany sits down with Laura, creator of the Yummy Mummy Method, to unpack her powerful transformation from battling food and body struggles to building a wellness approach rooted in self-acceptance, emotional intelligence, and fun.

Laura shares how motherhood became her wake-up call, inspiring her to heal her relationship with food and challenge cultural pressures around weight and beauty. She reveals her five-prong method—balancing hunger hormones, shifting mindset, building emotional intelligence, staying accountable, and bringing joy back into wellness—that’s helped countless women achieve sustainable results.

You’ll learn why fun is a non-negotiable in lasting health, how to break the “special unicorn” mentality, and why a custom weight loss plan beats any crash diet.

If you’re ready to ditch the shame, embrace your body, and find a wellness routine you actually enjoy, this conversation is your permission slip to do just that.

Listen Now:

Visit Laura’s website: lauraconley.com

Follow her on Instagram: @lauraconleycoaching

Episode Highlights:

Laura’s lifelong battle with body image & emotional eating

How motherhood became her wake-up call to heal & redefine wellness

The Yummy Mummy Method’s five pillars: biology, mindset, emotions, accountability, and fun

Why "you're not a special unicorn" and how to break free from shame

How to make movement feel like self-care—not punishment

Importance of community support and designing a custom weight-loss plan that’s enjoyable and lasting

Memorable Sound Bites:

“We have to free the moms.”

“You're not a special unicorn.”

“It's safe to be yourself.”

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.

The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.

Whether you’re an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you’ll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.

💡 What You’ll Learn:

🔥 Memorable Quotes:

About Brittany and Christina

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

In this heartfelt mash-up episode, Brittany shares the best of her Weekly Mom Moment (WMM) mini episodes from 2024 — the real, raw, and unfiltered reflections of a mom navigating a year of big transitions.

From cheering on her son Kai through the highs and lows of WHL life, to sitting in the quiet moments of an evolving home dynamic, Brittany opens up about what it really feels like when your kids start spreading their wings. She dives into identity shifts, letting go (while still holding on), and the beauty and ache of watching your babies grow into who they’re meant to be.

This isn’t just about hockey. It’s about motherhood, change, and the space we give ourselves to feel it all.

In this episode:

Kai’s WHL journey and what it taught her as a mom

Moments of pride, fear, grief, and growth

The messy magic of letting go

Finding yourself again in the quiet

A love letter to all moms in transition

If you're a mom navigating change, this one’s for you. Because even when it hurts, it’s also pretty damn beautiful.

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

In this episode of The Mom Sweat Sanity Podcast, Brittany dives into energy protection and self-care during the busy summer season.

From family gatherings to packed social calendars, summer can be both exciting and emotionally draining. Brittany shares mindful strategies to protect your energy, set invisible boundaries, and maintain emotional balance—even when saying “no” feels hard.

Learn how to create post-event rituals, take micro breaks to reset, and keep your peace at the top of your priority list, so you can enjoy the season without feeling depleted.

If you’ve ever felt drained after too many summer obligations, this pep talk is for you.

Key Takeaways:

Protecting your energy is crucial during busy seasons.

Summer can feel overwhelming with social obligations.

Energy is contagious—be mindful of who and what you surround yourself with.

Invisible boundaries and intentional choices protect your emotional space.

Micro breaks and post-event rituals help restore energy.

Saying no is a form of self-preservation and self-respect.

Your peace is your power—treat it as non-negotiable.

Sound Bites for Promotion:

“Energy is contagious.”

“Your peace is your power.”

“These tiny practices add up.”

Chapters:

In this heartfelt episode, Brittany sits down with Shelly Jeffries to explore the ever-evolving journey of wellness and motherhood. From building healthy habits and prioritizing self-care to navigating the emotional shift of empty nesting, Shelly shares her personal story and the lessons she’s learned along the way.

They dive into the importance of community and connection, the role of family in shaping wellness routines, and why mental health is just as essential as physical health. Shelly also debunks common wellness myths and offers practical tips for moms to feel strong, supported, and guilt-free in their self-care.

Whether you’re raising little ones or adjusting to life after kids, this episode is a reminder that your wellness matters—and small, consistent choices can transform your life.

Wellness is a lifelong journey, especially for moms.

Community and support are essential for navigating motherhood.

Prioritizing self-care without guilt benefits the whole family.

Kids learn wellness habits by watching their parents.

Empty nesting comes with emotional shifts and opportunities for growth.

Mental wellness is just as critical as physical fitness.

Small, consistent changes can make the biggest difference.

00:00 – Introduction & Finding Common Ground

"It's okay to go get a massage."

"Motherhood is a roller coaster ride."

"We need to be very proactive with our wellness."

https://www.instagram.com/wellnesswithshellyj/

https://podcasts.apple.com/ca/podcast/words-of-wellness-with-shelly/id1722003548?i=1000718713552

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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