Welcome to The Mom Sweat Sanity Podcast! In this solo episode, Brittany dives into the power of alignment, intuition, and seasons of change—and how learning to lean inward can help you trust yourself, access the tools you need (both internally and externally), and expand into your next level.

Brittany shares behind-the-scenes reflections from leading her RESET program, a life-giving experience where women come together to be seen, heard, and supported. She also unpacks the heart of her MOMentum Collective mastermind—a coaching community designed for women ready to step into clarity, growth, and aligned expansion.

Whether you’re building a business, prioritizing your health, or rediscovering who you are outside of the roles you play, this conversation is your reminder that:

Tune in to hear how trusting your intuition and leaning into community can create the safe space you need for new habits, new rooms, and new levels of growth.

What You’ll Learn in This Episode:

Why alignment and intuition matter in every season of life

How to recognize and honor the season you’re in

The power of leaning inward to trust yourself

How community and coaching create exponential growth

Why MOMentum Collective is more than group coaching—it’s a movement

Alignment and intuition podcast

Seasons of change personal growth

Trust yourself women empowerment

Community coaching mastermind

Growth mindset and intuition

Women’s personal development podcast

MOMentum Collective Brittany Anderson

Reset program women’s coaching

Expansion and personal alignment

Intuition and self-trust podcast

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

The first week of school always feels like a sprint — new routines, fresh starts, and the emotional rollercoaster that comes with sending our kids back into classrooms, new friend groups, and new challenges.

In this week’s Mom Moment, Brittany reflects on her own whirlwind back-to-school week, sharing the very real emotions of leaving her son in Alberta, supporting her daughter through high school nerves, and holding space for her family’s shifting dynamics.

Together, we’ll talk about:

Why emotional adjustment is just as important as school supplies.

The power of intentional family conversations about goals and growth.

How to instill confidence in our teenage girls (and why it starts with us).

The reminder that kindness — to ourselves, our kids, and each other — can make all the difference.

Whether you’re running on coffee and carpool chaos or trying to ground yourself amidst the back-to-school storm, this conversation is your reminder that you’re not alone.

Back-to-school is emotional, not just logistical.

Setting family goals can help bring calm to the chaos.

Confidence is one of the greatest gifts we can give our daughters.

Moms model confidence — and our kids notice.

Choose kindness: it lightens the load for everyone.

00:00 Back to School Chaos

"I swear I lived a week or two in one day."

"High school can be really hard."

"There is room for everyone at the table."

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

Welcome to episode 200! Honestly, I don’t take this milestone lightly. Two hundred episodes means two hundred times I’ve shown up—sometimes with excitement, sometimes when consistency felt hard, and sometimes when I really didn’t feel like it. But every single time, I’ve chosen to be here. To stretch, to grow, and most importantly, to hopefully make an impact on whoever presses play. Whether this is your very first episode or you’ve been here since the beginning, my greatest hope is that something you hear inspires you to take action on you. Because at the end of the day, that’s what this podcast is all about.

And today’s conversation feels like the perfect way to mark this milestone… because it’s about the single most important investment you’ll ever make: the investment you make in yourself.”

Hook

Personal Story

Teaching Points

ROI Beyond Money

Why Women Struggle (and the double standard)

The Truth About ROI (investing = multiplier)

Where Women Can Start (Reset → MOMentum Collective → 1:1)

Wrap-Up / Call to Action

If you’ve been waiting for the right time — I promise you, that time never comes. The ROI only happens when you say yes to YOU.

Join me for the Free 4-Day Reset [insert link], bring a friend for accountability, and let’s start creating that ripple effect together. Because you are worthy of investing in, and I cannot wait to see what happens when you do.”

Episode Summary

This episode is a heartfelt reminder that the real ROI of investing in yourself isn’t just financial. It’s the clarity, confidence, and fulfillment that come when you stop waiting for the right time and start saying yes to YOU.

What You’ll Learn in This Episode

Why self-investment is about more than money — it’s about energy, purpose, and confidence.

The hidden cost of waiting for “the right time.”

How societal expectations and double standards hold women back.

Why community and accountability multiply growth.

Practical steps to start investing in yourself today.

Key Takeaways

The ROI of self-investment is fulfillment, clarity, and confidence.

Women often feel guilt prioritizing themselves — but that shift creates a ripple effect.

Daring to dream bigger opens unexpected opportunities.

Supportive community and coaching accelerate results.

You are worthy of putting yourself back on the list.

Soundbites to Share

“I dared to dream bigger.”

“I wanted to feel alive again.”

“You are worthy, and investing in you is the best ROI you’ll ever see.”

Chapters

Resources & Links

self-investment, personal growth, women empowerment, confidence, community, coaching, mental health, business growth, clarity, support

REPLAY | Navigating Women’s Hormonal Health: Training, Nutrition & Menopause with Dr. Stacy Sims | Why ‘Women Are Not Small Men’

BACK BY POPULAR DEMAND... and a few years from air date so mind the quality ...things have changed a little since then!!

If you’ve ever felt frustrated that the training programs, nutrition plans, or recovery strategies that work for men don’t quite work for you, this episode is going to change the way you see your body.

Today, I’m joined by the incredible Dr. Stacy Sims—exercise physiologist, researcher, and author of ROAR—who has dedicated her career to studying sex differences in performance and helping women thrive at every stage of life. Known for coining the powerful phrase “women are not small men,” Dr. Sims breaks down how hormones influence training, fueling, and recovery across puberty, the menstrual cycle, pregnancy, perimenopause, and menopause.

Together we unpack why most sports science has historically ignored women’s physiology, what needs to change, and what YOU can start doing now to train smarter, fuel better, and optimize your health. Whether you’re an athlete, fitness enthusiast, or just trying to feel stronger in your day-to-day life, this episode is filled with insights you don’t want to miss.

Why women cannot simply follow male-based training protocols

The science behind the phrase “women are not small men”

How your menstrual cycle phases impact training, energy, and recovery

The importance of strength training (“lift heavy sh*t”) for women, especially during and after menopause

How puberty, perimenopause, and menopause uniquely affect female physiology

Practical strategies for hydration, nutrition, and recovery that work with your hormones

What parents should know before putting their daughters on birth control pills

Dr. Sims’ current training routines in New Zealand and her advice for fitting self-care into busy lives

Her two most important takeaways for women right now: track your cycle and create space for parasympathetic recovery

Dr. Stacy Sims on Instagram

Dr. Stacy Sims on Facebook

Dr. Stacy Sims on LinkedIn

Follow Britt Anderson on Instagram

👉 If you enjoyed this conversation, share this episode with a friend, leave a review, and don’t forget to subscribe so you never miss an update on women’s health, performance, and growth.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

Summer Camp, Parenting, and Personal Growth: Balancing Plans, Gratitude, and Life’s Challenges | Anything But Average Mondays

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.

From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.

Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.

Summer camps create lifelong memories for kids and perspective shifts for parents.

Finding balance between plans vs. spontaneity helps parents (and kids) enjoy life more fully.

Sports culture and activities differ across regions, shaping family choices and priorities.

Practicing gratitude provides grounding during emotionally heavy times.

Personal growth comes from reflection, challenges, and community support.

Parents juggle full lives while striving to stay connected with their children.

Collective experiences remind us we’re not alone in navigating ups and downs.

“What is Camp Ozark?”

“I like to have no plans plans.”

“I talk to myself quite a bit.”

summer camp, camping, parenting, personal growth, gratitude, life challenges, sports culture, plans vs spontaneity, emotional well-being, collective experiences

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

This week’s Mom Moment is all about living boldly, without regrets.

I just spent time away with my family, settling Kai into hockey, and it reminded me how fleeting these moments are. Life is too short to wait for the “perfect time.” We owe it to ourselves—and to our kids—to chase the dreams on our hearts. When they see us going after what lights us up, they learn that their own dreams are worth pursuing too.

In this episode, I share what this season of family, hockey, and big goals is teaching me about presence, courage, and legacy. Whether it’s chasing a dream, making a bold move, or simply showing up for yourself, this is your reminder: do the thing. No regrets.

Because one day, our kids won’t remember how busy we were, but they’ll always remember how brave we were.

✨ Proud mom. Proud coach. Forever chasing the dream.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

PEP TALK: Stop Playing Small & Start Living Bold

This week’s pep talk is for every woman who has ever held back out of fear, self-doubt, or the weight of other people’s opinions.

Brittany opens up about what it really looks like to be a driven introvert with a fiery side, to come from humble beginnings, to work hard for a life you’re proud of—and yet still feel pulled to shrink yourself out of fear of judgment.

This conversation is your reminder that:

Imposter syndrome and fear don’t get to run your life.

Being bold doesn’t mean being arrogant—it means owning your power with kindness and intention.

Humility and confidence can live together. You can be brave, badass, humble, and kind—all at once.

Consider this your permission slip to take up space, chase the life you want, and stop apologizing for it. Because you get one life, and it’s too precious to play small.

If you’re ready to live unapologetically bold, this pep talk is for you.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

🎙️ REPLAY: Back by Popular Demand!

Welcome back to The Mom Sweat Sanity Podcast!

GUESS WHO IS BACK?! 👏👏 Hailey Babcock—aka Hailey Happens Fitness!

This episode was such a hit the first time, we had to bring it back. Hailey is on a mission to empower women, especially those in their 40s and beyond, with the transformative power of strength training. Together, we dive into motherhood, building a business from the ground up, and why perseverance, accountability, and consistency matter more than ever. Plus, Hailey shares what’s ahead in her strength training world this fall—you don’t want to miss it!

✨ Tune in for an inspiring, energy-packed replay that will have you ready to lift heavy and live well.

Find Hailey here:

Hey, I’m Brittany – can we be friends?

As an Accountability Coach, I help women take action on their goals, get aligned, and grow forward with confidence.

If you love this episode, the best compliment you can give is to like, share, and subscribe. 💛

Let’s connect:

Parenthood, Wellness & Purpose: Lifestyle Choices, Health Insights, and Childhood Nostalgia | Anything But Average Mondays

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.

They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.

This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.

Parenthood transitions are emotional but deeply meaningful.

Prioritizing health and wellness creates long-term impact.

Simple hair care routines can transform hair health.

Amazon shopping often highlights the challenges of family living.

Childhood memories remind us of joy and connection.

Travel is a powerful way to reset and gain perspective.

Lifestyle choices shape health and longevity.

The health industry isn’t always aligned with true wellness.

Living with purpose leads to fulfillment and service.

“You have to have a why.”

“Health is wealth.”

“It’s never about me.”

00:00 Navigating Parenthood Transitions

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

When Kids Grow Up: How Moms Handle Change & Independence | The Weekly Mom Moment 

This week, everything feels like it’s shifting under our roof. Kai just pulled out of the driveway, starting his next chapter in Lethbridge. Tenley is off at camp. And Sienna and I are soaking up some much-needed mom-and-daughter time.

It’s a season full of transitions and with it comes a mix of emotions: pride, excitement, sadness, and deep gratitude. In this episode, I share openly about what it means to hold on and let go in motherhood, and how we can find peace and presence in the in-between.

✨ Inside this episode, we’ll talk about:

The emotional journey of watching your kids grow into independence

Why letting go is one of the greatest forms of love

How to embrace change without losing yourself

Reflection questions to help you navigate your own season of transition

Whether you’re in the thick of little-kid chaos or watching your teens step into independence, this conversation is a reminder that motherhood is always a dance of holding on and letting go.

💬 Let’s connect:

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: