Guys, I leave no stone unturned in this episode for you, for better or worse. I give some absolute unsolicited opinions in some random spots. But this is a total deep dive into my experience trying to get pregnant, what finally worked for us, what I've learned along the way and what I'm doing differently this time around. Here's a snapshot of what I talked about and I pretty much stick to this outline in order.
PHYSICAL
The "get pregnant" routine that's now worked for us twice
Ovulation (tracking)
Nutrition
Prenatal vitamin tip
Other supplements I love (Cymbiotika!)
Pregnancy weight gain and loss (Showing all my cards here!)
My exercise routine (pre-kids, during both pregnancies and after)
“Clearing material space”
First-trimester smoothie
MENTAL
Mentally preparing to be okay with my two girls
Putting up mental “stop points”
Meditations to clear negative emotions
Gender disappointment
Farewell ceremony before birth
Any questions or thoughts or just want to chat with me about this stuff. PLEASE, obviously I love to talk LOL Hit me up on my Instagram: https://www.instagram.com/caseycrowetaylor/
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