Kelly Savage is the host of The Moment She Knew Podcast. When she is not working on her podcast speaking with incredible guests she is working as life mentor and coach with a focus on helping women navigate various needs and desires on their own female journey.

A spiritual practice is paramount to helping Kelly feel soul connected to source and God. On her own journey to connect with her intuition and hear the whispers from the universe she has become a practitioner of Reiki, Yoga and Mindfulness Meditation and uses these practices when working with clients in a coaching capacity when and if it can help them on their own journey.

Born a healer Kelly became an RN and has worked in various specialties across the life span from pediatrics to palliative care. She knows firsthand that at the end of life almost everyone she has advocated comfort and spiritual peace for does not think about work left undone, but things left unsaid adventures not taken, and dreams not endeavored. Kelly made the decision to step into her own dream and begin the adventure of developing her spiritual self and learn as much as she can, and she worked with a spiritual mentor for 2 years and a whole new world opened.

She now continues her healing work with others while maintaining her own practices to keep her centered and open to where the universe directs her, and the purpose God places on her heart. She believes that passion is that thing that brings you personal joy and purpose is that thing you are called to do in this lifetime for the benefit of others and the world and is beyond grateful that for her, these two things have come together.

Get in touch with Kelly or learn more about her at themomentsheknew.org, follow her on IG @themomentsheknew_podcast and on FB, The Moment She Knew Community.

“As above, so below, as within, so without, as the universe, so the soul…”

― Hermes Trismegistus

Gina Morton is the owner and CEO of Tight Ship Mama helping other moms run their homes like a tight ship by helping them to declutter, budget, meal plan, implement routines with a side of personal development.

She has been instrumental in making all of the difference for numerous moms who have been able to find a better balance and spend the quality time they want with their families while being able to care for themselves as well.

Gina and her husband are the immensely proud parents of 4 children and a dear dog who thinks she is the mom sometimes.

Gina and her husband also have another child, an angel named Teddy and in this episode of The Moment She Knew, Gina will share her story of the moment she knew that the message God gave her years ago about going through something very big happened when Teddy was born.

It is with grace and love beyond words that Gina shares this heart-wrenching yet heartwarming story of how she and her family moved through a most difficult time, coming out of it closer and in alignment with another purpose revealed to them through this experience.

Today along with Tight Ship Mama, Gina and her family work closely with the mission of the Penn State IFC/Panhellenic Dance Marathon to conquer pediatric cancer by providing outstanding emotional and financial support to the children, families, researchers, and staff of the Four Diamonds Fund.

Gina knows what it feels like to have your very own angel watching over you and while there are tears, there are smiles remembering the joy too.

Find Gina on Social Media:

Facebook: www.facebook.com/tightshipmama

Instagram: @tightshipmama

Search on YouTube for Tight Ship Mama

Thank you, for listening in 😊

Kelly and Gina

Today Sarah Alvarez from beautiful Alaska in the USA will share her moment of knowing that the life she had planned with her fiancé as she left for work one morning with an I love you would come crashing down that same evening when he advised her he would be moving to Canada without her.

Sarah bravely shares her story with us of the anxiety, depression, and codependent relationship she developed with Chardonnay.

Her story is one of choosing recovery and letting go in the process of more than just the relationship she thought she had in her future but also her career as a principal in the school system.

Sarah now brings light to others who may be experiencing depression as the Chief Creative Officer at Tigerlily and Tundra which boomed after the creation of the (B) AIR HUG cards were showcased as quarantine started. The handmade creative cards for most occasions along with homeware and maps and online calendars bring smiles and warm hearts to those who receive them.

At the time of this taping Sarah is offering a monthly subscription to the Tigerlily TEN Tribe where each month, you will get a set of TEN new cards to share. The price is at-cost with the intention of sending/giving out all ten cards before the next set arrives. Think about how much love, kindness, and fun we can spread! And shipping is on Sarah!

TEN cards for TEN dollars -- countless warmed hearts.

To connect with Sarah to treat yourself, share some love or get some help moving through your own difficult time reach out at:

Tigerlilyandtundra.com

[email protected]

FB: https://www.facebook.com/tigerlilyandtundra

Thanks for listening,

Kelly and Sarah

Remember to like and subscribe to the podcast so you don’t miss an episode 😊

Maria McKeon began a friendship with a woman who became like a sister to her. Together they went on a journey to open a place of healing and connection for women who were braving a cancer journey.

Maria’s love and knowledge for all things yoga, spiritual and holistic including wellness coaching, brought the kind of support that these women craved outside of traditional treatments. As the sisterhood of women grew in this safe place, Maria championed the connecting of the emotional and spiritual healing that only serves to enhance medical treatments and loved her work.

As the venture went on, expansion was inevitable and grew to the point of a governing board forming. Maria could sense a drift from the original values but in loyalty to her friend and the women she served she pressed on.  In time, her own emotional health and spirit began to suffer. Her soul and body sensed the undercurrent of change first.

A moment of clarity came when Maria’s mother confirmed her suspicions in an angelic message. From there the synchronicities lined up with Saint Rita leading the way and finally, Maria knew she had to speak her truth and accept the consequences.

Maria shares what happened when she moved forward in intuition and followed the path of synchronicities, what happened next and where she is now.

Maria lives in Cherry Hill, New Jersey in the USA. She is a certified Hatha yoga teacher and Radiant Child yoga teacher and holds a BA in Psychology and Special Education. Maria is a Life Coach and has worked in the fitness industry for over 25 years. She has trained with revered yogis such as Burmukh, Seane Corn, Rodney Yess Colleen Saidman Yee, Dharma Mittra and Skakta Khalsa.

If you would like to explore working with Maria in person or remotely please connect with her at:

[email protected]

FB: https://www.facebook.com/YogaAndFitnessByMariaMckeon/

IG: @its_mariamckeon

Thank you for listening in,

Yours,

Kelly and Maria

On today’s episode your host Kelly Savage shares some thoughts on new years past, present and her hopes for 2021. She will touch on the importance of memories made with loved ones and how she connects this 2020 covid-19 year with her personality type and how the pandemic year brought both comfort and difficulties. Finally, Kelly will highlight her upcoming 3-Day Shift Your Mindset for 2021 Challenge that is FREE.

Ah-ha moment:

We don’t realize sometimes how important the physical time we get to spend with those that we love really is until we long to be able to do that again. Creating more opportunities to share time with loved ones by being creative about it for the foreseeable future can allow us to continue to make important memories together.

Journal this:

Write about a favourite memory you have of a loved one past. What is one positive thing you learned from them that you can carry into your 2021?

Closing message:

As we approach 2021 don’t ask yourself what is the worst that can happen, ask yourself, what is the BEST that can happen if you make the decision to address that thing that has been weighing on your heart and mind.

Join our virtual challenge group January 12-14th 7pm-8:30pm EST via zoom. Click the link below. Show up for yourself. Show up for the other group members. In collective compassion we will give and receive support to create a meaningful mindset shift for 2021.

Here is to the first chapter in our new mindset,

Cheers to 2021,

Kelly

I am so happy to introduce you to my dear friend Katty Cornelis on this episode. Katty and I met while nursing in Saudi Arabia. As the universe would have it, we were placed together as roommate’s (along with Rufina…so many stories to share on upcoming episodes).

One of my favourite memories was the whirlwind romance between Katty and the man that would become her best friend (after me and Rufina of course), her husband and the father of her 2 beautiful daughters.

If you are not a believer in the right timing then trust me, your thinking will be challenged when you hear this “love,” story.

When not being my friend and podcast guest Katty works as a midwife and has an independent business providing hypnobirthing techniques for expectant mothers and couples.

We hope this episode makes you smile and think about your own love stories or remember to trust your intuition and not settle for anyone that you feel doubtful about.

Thanks for listening in,

Kelly and Katty

Stephanie Kennedy is our guest today and her story will revolve around the moment she knew that she would have to deliver a babe who would not live but a few hours. Stephanie would be leaving the hospital without the one she and her husband so longed for.

She will share with us the emotional and physical grief and pain that she had to walk through in order to heal and how this led her to a deep knowing that she needed to use her life experiences to help others. Stephanie will share with us her journey to become a Registered Therapeutic Counsellor as well and how in her training she continued to heal herself from other traumatic experiences she had in her life.

Stephanie wants our listeners to know they do not have to move through a painful experience or inability to move beyond a traumatic experience or debilitating emotional thoughts alone. She would welcome the opportunity to work with you from her heart- based and mindfulness approach lifting you out of trauma, shame, blame, guilt, or grief you may be experiencing. She has extensive experience in the following areas.

· Anxiety and Depression

· Grief

· Infertility and Miscarriage

· Sexual Trauma

· General Discomfort and Unhappiness

Her mission is to help her clients find the strength and courage that resides within themselves to begin living their lives in a connected and emotionally healthy place.

When Stephanie is not counselling you can find her hosting her amazing podcast along with her dear friend Carmen Smith called “Stand In Me” which was created to inspire a movement of women reclaiming themselves and embracing possibility through community and connection.

You can listen to The Stand In Me Podcast on most podcast platforms and if you would like to connect with Stephanie to find out more about her story or to work with her in a counselling capacity please visit her website at ​https://www.kennedywithlove.com/ or by email: [email protected]

You can also follow Stephanie on

IG: @kennedywithlove

FB: https://www.facebook.com/kennedywithlove

Thank you, for listening in to this episode of The Moment She Knew Podcast

Kelly and Stephanie 😊

So happy to have Arielle Eden on this episode. She is an indie-pop singer-songwriter from the NYC area. She recently released 2 singles. “Love’s on The Run” and “Till the End of Time” which can be found here and on all digital streaming platforms:

Arielle will share her moments of knowing that the silver lining in her dark cloud was the music in her waiting to be expressed and help her heal.

https://open.spotify.com/artist/09LPHnJbfYeejbp4Cvhx2n?si=3dsY_XMuSNymkSpM3-D1sA

Arielle is also a therapist who works with individual clients and recently started a group called the “Live Like You Were Dying Club” based on the song by Tim McGraw about what you do when you know you only have a short time to live. The group is meant to help people lead a life they dream of but have not had the courage to pursue, and to help them avoid having deep regrets at any time in their lives.

The fb group is located at

www.Facebook.com/groups/livelikeyouweredyingclub

You can reach Arielle at these social media handles:

@thearielleeden (fb, IG, Twitter)

@livelikeyouweredyingclub (IG)

Arielle also is a mom to 2 boys ages 8 and 6.

Thanks for listening in,

Kelly and Arielle 😊

We are grateful to have Carmen Smith on the podcast today. In this episode Carmen will share the moment she knew that she would test positive for the cancer genes putting her at increased risk for breast cancer and the decisions she faced after receiving her results.

Carmen is also the cohost with her dear friend Stephanie Kennedy of the Stand In Me Podcast dedicated to creating a movement of women taking their power back, moving towards living their purpose even if that means not fitting in to a specific role or stereotype but finding their own right fit.

You can listen in to the Stand In Me podcast on most platforms such as Spotify and keep up with episode by liking and subscribing and connecting with the FB page.

When not recording podcasts Carmen can be found working as a realtor in beautiful BC Canada or taking part in practices that continue her connection to her spiritual self which enhances her connections with the her children, spouse, family, friends and the community she serves.

If you would like to connect with Carmen, please do so at the following links:

FB: https://www.facebook.com/standinme

IG: @stand_in_me

[email protected]

Happy listening,

Kelly and Carmen 😊

On today’s episode the beautiful Sheryl Wolfgram from Middletown Connecticut will share her emotional and inspiring story of the moment she knew that she had 2 choices before her.

One would see her continue to maintain her morbid obesity and the cycle of emotional and physical pain she endured and die young like her mother. The other was to choose life.

Sheryl shares the path she followed (along with the bumps) after choosing life and the journey she took to land in her best life living every day to the fullest herself and helping others to do the same.

Besides being a incredible relatable Beachbody coach now, Sheryl is also a Special Education Para Professional, a De-escalation coach and Union President. She would be so glad to connect with you to discuss how she can help you reach your health goals.

If you are struggling to find motivation to begin moving your body and making lifestyle changes with a coach that will cheer you on and show you that there is no time for shame only celebration then connect with Sheryl at:

[email protected]

FB: Sheryl Bernard Wolfgram