The Moments of Motivation Podcast with Cashemawo Thompson

On today's episode, I share one of my favorite guided meditations, the practice of yoga nidra. If you’re driving, I highly recommend that you pause and return to this episode when you can give your undivided attention as this is a total body relaxation technique.

Yoga Nidra, often known as "Yogic Sleep," is a meditation and relaxation technique that has been supported by compelling statistics showcasing its remarkable benefits for relaxation, anxiety reduction, and depression management.

Again, it’s recommended that you listen to this episode when you have time to slow down and relax. Do NOT listen while operating a vehicle. 

Here are a few reasons why I love this particular meditation practice:

Relaxation: Numerous studies have demonstrated that Yoga Nidra is a highly effective method for relaxation. Research from the National Library of Medicine has shown that consistent practice significantly reduces stress levels, with as much as a 44% decrease in cortisol levels, the hormone associated with stress. This makes it an invaluable practice for individuals dealing with high levels of stress, sleep disturbances, or tension-related ailments.

Anxiety: Statistics further confirm the effectiveness of Yoga Nidra in reducing anxiety. A study published in the Journal of Complementary and Alternative Medicine revealed that participants who practiced Yoga Nidra experienced a 56% reduction in anxiety levels after just eight weeks. This indicates its potential to offer substantial relief for individuals grappling with anxiety disorders.

Depression: Yoga Nidra has also demonstrated promise in alleviating symptoms of depression. In a clinical trial published in the Journal of Clinical Psychology, participants who engaged in regular Yoga Nidra sessions reported a 45% improvement in their depressive symptoms. This suggests that Yoga Nidra can be a valuable component of a comprehensive approach to managing and mitigating the effects of depression.

As you listen along, allow yourself to fully relax and try not to judge any thoughts that arise. 

On today’s episode, I share Affirmations for Wisdom. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality.

Okay so find a quiet spot, and lets get ready to digest these life altering motivational affirmations

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Thanks for tuning into this weeks episode!

Check out the links mentioned in the show:

Daily Affirmation Cards

https://cashemawo.com/products/morning-joy-daily-affirmation-cards

Resources to support your mindfulness practice check out:

🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset

✨LET'S Connect! Come Say Hi On Social!

Website: http://cashemawo.com

*** Join The Virtual Yoga w/Cash Facebook Group *** https://www.facebook.com/groups/1022029564501816/

The The Virtual Yoga w/Cash Facebook group is specifically created for Boss Babes, Busy Moms, Corporate Mavens, Teachers, and anyone who wants to improve their health and wellness.

She specializes in yoga for those who have little time but find themselves in desperate need of mental and emotional relief. She teaches her clients how to use yoga as a tool to build strength and cultivate self awareness.

Join the group to stay up to date on the LIVE virtual trainings and resources to help you continue to grow mentally, spiritually and emotionally!

On today’s episode, I share affirmations for Financial Prosperity. I am switching it up a little today and inviting you to take the 7-Day Financial Prosperity challenge with me! Listen to this podcast every day, for 7 days, and watch how money begins to grow in your life. Make sure to comment each day to let me know how prosperity is showing up in your life.

On today’s episode, we meet Tashana Thompson, a marketing and visibility expert with an impressive track record spanning over two decades, primarily focusing on women-led service-based small businesses and nonprofits. Her mission has always been to empower these women leaders, guiding them to reshape both their professional and personal landscapes. On our show she shares her experience with colorful storytelling, brand strategy and owning your purpose. Her impact is not only felt by her clients but also but the lives the thousands of individuals of whom work with her clients. We are so grateful to have her on the show today!

Click here to watch this episode on YouTube.

On today’s episode, we meet Britnee Alphin of Britnee with Love and Happily Ever Alphin. Britnee is a 90's Guyanese gal born in Long Island, New York residing in Atlanta, fully ready to trade in her peaches for Los Angeles sunsets. She married her high school best friend and they have two beautiful kids. A Bachelor's degree in Marketing + Public Relations, an Associates in Journalism, 5+ brands & businesses, 10+ jobs, and VSG bariatric sleeve surgery ( -125lbs. down) led her on an adventurous journey to becoming a lifestyle, fitness and travel influencer + content creator. Today her platform inspires over 250,000 people! Britney's smile shines with the light of her spirit and we our honored to welcome her on the show today!!

On today’s episode, I share Affirmations for Anxiety and Stress Relief. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality.

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Thanks for tuning into this week's episode!

Check out the links mentioned in the show:

https://cashemawo.com/products/morning-joy-daily-affirmation-cards

🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset
🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs

Website: cashemawo.com
Instagram: instagram.com/cashemawo
Facebook: Facebook.com/cashemawo

Daily Affirmation CardsResources to support your mindfulness practice check out:✨LET'S Connect! Come Say Hi On Social!

On today’s episode, I share Healing Affirmations for Emotional Well-being & Anxiety. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality.

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Thanks for tuning into this week's episode!

Check out the links mentioned in the show:

Daily Affirmation Cards: https://cashemawo.com/products/morning-joy-daily-affirmation-cards

FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset
I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs

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Website: cashemawo.com
Instagram: instagram.com/cashemawo
Facebook: Facebook.com/cashemawo

On today’s episode, I share affirmations for Success and Abundance. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality.

Thanks for tuning into this week's episode!

Check out the links mentioned in the show:

https://cashemawo.com/products/morning-joy-daily-affirmation-cards

🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset
🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs

Website: cashemawo.com
Instagram: instagram.com/cashemawo
Facebook: Facebook.com/cashemawo

*** Join The Virtual Yoga w/Cash Facebook Group *** https://www.facebook.com/groups/1022029564501816/

The Virtual Yoga w/Cash Facebook group is specifically created for Boss Babes, Busy Moms, Corporate Mavens, Teachers, and anyone who wants to improve their health and wellness.
⁣
This group is hosted by Cashe Thompson. She is a 200-hour certified yoga instructor who has been teaching your over 5 years with a passion for helping busy women increase awareness, reduce stress, and build strength.

She specializes in yoga for those who have little time but find themselves in desperate need of mental and emotional relief. She teaches her clients how to use yoga as a tool to build strength and cultivate self-awareness.

Join the group to stay up to date on the LIVE virtual trainings and resources to help you continue to grow mentally, spiritually, and emotionally!

Daily Affirmation CardsResources to support your mindfulness practice check out:✨LET'S Connect! Come Say Hi On Social!

In today’s episode, I share affirmations for Confidence and Self-Esteem. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality.

Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations.

Thanks for tuning into this week's episode!

-----------

Check out the links mentioned in the show:

Daily Affirmation Cards

https://cashemawo.com/products/morning-joy-daily-affirmation-cards

Resources to support your mindfulness practice check out:

🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset

✨LET'S Connect! Come Say Hi On Social!

Website: cashemawo.com

On today’s episode, I share affirmations for Self-Love. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality!

-----------------

Thanks for tuning into this weeks episode!

Check out the links mentioned in the show:

🙌 Daily Affirmation Cards: https://cashemawo.com/products/morning-joy-daily-affirmation-cards

🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 
🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs

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Website: cashemawo.com
Instagram: instagram.com/cashemawo
Facebook: Facebook.com/cashemawo