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The Momentum Experiment
The Momentum Experiment episodes
- A new version of The Momentum Experiment is coming
Things are going to change around here. Today’s audio-only bonus episode explains what’s changing, why, and what you can expect for future episodes.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
5 min - When is it time to stop?
How do you decide when it’s time to stop a practice or commitment you’ve made? Today’s episode looks at signs it might be time and how to stop when the idea makes you uncomfortable. Plus, an update about the podcast.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
16 min - A closer look at external accountability
Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of options for using external accountability and how to choose the right one based on your goals. Plus, signs it’s time to pivot.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
16 min - Stop Overcommitting Yourself
If you take on too much at a time but don’t know how to stop doing it, you’re not alone. Being chronically overcommitted is not simply a time management issue. It can actually be more than one kind of roadblock. Today’s episode explores what’s really going on and what solution to focus on first.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
14 min - My creator dilemma: reach vs. alignment
After noticing some concerning patterns, I recently quit social media for a month. Although the decision was personal, there are professional impacts I can't ignore. Today I’m sharing the changes I’ve experienced, what I’m still figuring out, and what’s next.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
8 min - Should you build habits with consistency or intensity?
Which is better when it comes to building habits? Taking an incremental approach or going all-in for a while? Today I’m comparing two approaches from the books Atomic Habits and Unhinged Habits. I’ll share the pros and cons for each one, and the biggest mistake I see people make that undermines progress. Plus, I’m sharing how I’m approaching my own experiment based on this information.
Links
Atomic Habits by James Clear
Unhinged Habits by Jonathan Goodman
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
19 min - Follow-Through ≠ Personal Integrity
Does a failure to follow through on your own commitments mean you lack personal integrity? Some people think so. Today I’m sharing why that thinking is not only faulty, it’s harmful. What’s really happening when you have a pattern of putting off your own commitments, and why does the difference matter?
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
11 min - These 5 red flags meant something had to change
I’m making an important change this month after noticing concerning patterns with how I was consuming content and how it was impacting me. Today I’m sharing the five red flags I could no longer ignore, what I’m doing instead, and what that means for me as a content creator. Plus, I’m sharing a challenge you can try if you’ve noticed some of these patterns in your own life.
Links
Nee-Doh Squishy Cube
Joe Casabona's Substack
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
26 min - My AI boundaries (and how I realized I needed them)
If you’ve been questioning how and when you use AI, you’re not alone. Today I’m sharing the boundaries I chose for using AI after noticing it was becoming a crutch. I share my 4 questions and a real example of how I apply them.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
16 min - Why bad habits come back (you’re fighting two battles)
Breaking a bad habit for good means fighting two battles, and when you’re struggling long-term, it’s because you only fought one. Today’s episode shares the example of quitting sugar, what it can teach us about the two types of cravings we experience when trying to break bad habits, and what’s needed for long-term change.
Links
Subscribe to Cat's Momentum YouTube channel.
Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.
View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.
Find Cat on Instagram (@catmulvihill)
Submit a question for the podcast.
Join Cat's Email List
Cat's Website
17 min
About The Momentum Experiment
From the publisher's feed
Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares…
examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.