The Momentum Experiment

Why can you handle some stressful situations but feel completely paralyzed by others? I’m sharing how I discovered the difference between known and unknown stressors during one of the hardest years of my life, and how one can interrupt momentum more than the other. I explain the differences, the impacts, and how you can recognize these types of stress in your own life.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

Since sharing the Momentum Formula framework, I’ve been asked multiple times if it works for people with ADHD. Today I’m answering the question and sharing how ADHD helped lead to the creation of the framework itself.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore what’s going on, and questions you can consider if you are doing it too.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

Are you working on a project or building a practice? Today’s episode is about how to tell the difference and why it helps to take a project-approach when you are establishing a new practice. I share two recent examples and how one practice worked while the other failed.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if it’s time to switch.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at first.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

What happens when you have a strong 'why' and feel motivated to get started but don't know what path to take? In this episode, I'm answering an audience question about the next steps when you're not sure where to start.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

The best way to change your mindset is to take action even when you are scared. But that’s easier said than done. In this episode, I’m sharing my favourite tip for when you are feeling stuck and hesitating to take action. Plus an update on my current experiment.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

What happens when what you ‘should’ do is actually holding you back? If you are struggling to find or keep your momentum, it’s possible the list of things you ‘should’ do is part of the problem. Today’s episode is about knowing when that’s happening, and how to give yourself permission to let the ‘should’s’ go so you can find your flow.

Plus I share my new experiment that's about letting go of what I 'should' do.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website

You know what it’s like. The frustration that comes when you know what do to but aren’t doing it. Often, the hesitation comes from fear. But what happens when you downplay your fears? Today’s episode explores the 3 words I often hear when someone uncovers a fear holding them back from taking action, how downplaying the fear keeps you stuck, and what you can do instead.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

Find Cat on Instagram (@catmulvihill)

Submit a question for the podcast.

Join Cat's Email List

Cat's Website