The Momentum Parenting Podcast

Oh, the tween years! It’s that phase where they're embarrassed to be seen with you but still really need you; its the challenging world of tweens. This transitional period, where children are not quite little kids but not yet teenagers, brings a unique set of joys and trials. From navigating newfound independence to handling social pressures and technological boundaries, our hosts offer insightful advice and personal anecdotes to help parents guide their tweens through these formative years.

Kicking off with a hilarious parenting fail that perfectly captures the creativity and wit of tweens, Dr. Roseanne and Dr. Jillian set the stage for a lively and informative discussion. They explore effective strategies for balancing independence and responsibility, managing expectations, and fostering open communication. Whether you're in the thick of tweendom or preparing for it, this episode provides valuable perspectives and practical tips to support your parenting journey. Tune in and join the conversation!

References:

Stixrud, W., & Johnson, N. (2019). The self-driven child: The science and sense of giving your kids more control over their lives. Penguin.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Teens can be insufferable at times, and yet we love them all the same! In this week’s podcast, we navigate through the façade of social media-perfect parenthood, advocating for authentic connection and understanding in the face of complex of teen independence.

Dr. Jill and Dr. Roseanne discuss some simple strategies for nurturing positive relationships with teens, advocating for quality time and genuine presence over interrogating your teen. They introduce the "sprinkling method" for offering opinions gently and stress the importance of setting realistic expectations and logical consequences. Remember, there are so many great rewards amidst the challenges of raising adolescents! Join the conversation and share your experiences as they continue to explore essential topics for parents navigating the teenage years.

References:

Rae, W. A. (2001). Common teen-parent problems. Handbook of Clinical Child Psychology, 621-637.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

We are all proud of our children, but have you ever used the PRIDE skills? In this week's episode of The Momentum Parenting Podcast, join hosts Dr. Roseanne Lesack and Dr. Jill Wilson as they explore PRIDE skills, rooted in Parent-Child Interaction Therapy (PCIT). These skills—Praise, Reflect, Imitate, Describe, and Enjoy—are designed to cultivate a foundationally strong relationship between parents and children, enhancing communication and connection. During this episode, a comprehensive overview of each PRIDE skill is presented, illustrating their practical applications through real-life examples across different developmental stages.

Throughout the episode, the hosts underscore the importance of dedicated one-on-one time with children. By sharing adaptable strategies tailored to various age groups, Dr. Lesack and Dr. Wilson empower listeners to integrate these techniques into their parenting routines. Whether you're in the thick of the toddler years or guiding your teens, this episode provides valuable tools to help you build strong, healthy relationships and create a supportive family atmosphere.

References: Funderburk, B. W., & Eyberg, S. (2011). Parent–child interaction therapy. In J. C. Norcross, G. R. VandenBos, & D. K. Freedheim (Eds.), History of psychotherapy: Continuity and change (2nd ed., pp. 415–420). American Psychological Association. https://doi.org/10.1037/12353-021

Serchuk, M. D., Phan, J., Mehrtens, I. K., & Young, M. E. Examining the Importance of Child-Directed Interaction (CDI) and the use of PRIDE Skills for Treatment of Disruptive Behavior Disorders.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week, we're talking all about family trips during summer break. Join Dr. Jill and Dr. Roseanne as they break down the difference between 'family trips' and 'vacations,' sharing personal stories and practical tips to help you manage expectations and schedules. They'll guide you through setting clear expectations, anticipating potential conflicts, and cherishing those unforgettable family moments.

Discover why flexibility and open communication are key to enjoying the ups and downs of traveling with kids. Whether you're planning a weekend getaway or a cross-country road trip, our experts have you covered with actionable strategies for a smoother, more enjoyable journey. Book that family trip and don’t forget your sunscreen!

References:

Hemmeter, M. L., Ostrosky, M. M., Artman, K. M., & Kinder, K. A. (2008b, May). Moving right along...planning transitions to prevent challenging behavior. ResearchGate. https://www.researchgate.net/publication/234576458_Moving_Right_alongPlanning_Transitions_to_Prevent_Challenging_Behavior

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

*In this episode we touch on some adult topics. Listener discretion is advised.

Smart phones and social media are a part of our everyday lives, that’s just the society we live in. Your adolescents have grown and learned so much since the early says of screen time, and yet they are still kids and still learning. As your kids grow older, it might feel like all the rules go out the window. They're more independent and often push back, making it challenging to manage their screen time effectively.

In this episode, we discuss the unique aspects of managing electronics with adolescents. Their phones are not just for calls; they encompass their social lives, homework, and more. We explore the importance of setting clear guidelines and expectations, treating their phone as a privilege rather than a right. We'll share tips on creating a phone contract to establish rules and consequences, and emphasize the significance of modeling responsible phone use ourselves. Join us as we navigate this new age of technology with our teens, aiming to foster healthy habits and open communication.

References:

American Academy of Pediatrics. (n.d.). The 5 C’s of Media Use: Young Teen. American Academy of Pediatrics. https://downloads.aap.org/AAP/PDF/CoE_5Cs_Young_Teens_Final.pdf

American Academy of Pediatrics. (n.d.). The 5 C’s of Media Use: Older Teen. American Academy of Pediatrics. https://downloads.aap.org/AAP/PDF/CoE_5Cs_Older_Teens_Final.pdf

DIGCIT curriculum. Common Sense Education. (n.d.). https://www.commonsense.org/education/digital-citizenship/curriculum Vogels, E. A. (2023, April 24).

Teens and social media: Key findings from Pew Research Center Surveys. Pew Research Center. https://www.pewresearch.org/short-reads/2023/04/24/teens-and-social-media-key-findings-from-pew-research-center-surveys/

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references.

All examples mentioned in the podcast have been modified to protect patient confidentiality.

We know you hear about this everywhere, and most of the time it’s guilt inducing. But fear not, in Part I of the screen time series your hosts, Dr. Roseanne Lesack and Dr. Jill Wilson, will discuss what the recommendations say and what’s realistic. By mixing personal stories with professional advice, the hosts aim to help you tackle this modern parenting challenge with confidence and ease.

Managing screen time is complex as there are academic, social, and interpersonal components involved. We aim to highlight the importance of balance, boundaries, and open family communication when discussing screen content and screen time. The goal is for parents to use screen time to their advantage, and for kids to get the most out of screen time while balancing the need for other activities to foster development.

References:

American Academy of Pediatrics. (n.d.). Where we stand: Screen time. HealthyChildren.org. https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

You just got through a major argument/outburst/tantrum with your child and you want to have the closing ceremonies- the post-event debrief. But then you approach your child to have that lovely, connected, mutually respectful conversation and it is just not happening. Many of us struggle to find the right time to have those challenging conversations with our kids. Fear not! Dr. Jill and Dr. Roseanne are your trusty companions on this journey.

Join us as we unravel the art of timing those tough talks just perfectly and what to say once you’re there. In this episode, we'll delve into the secrets of identifying those golden moments to broach difficult subjects with your kids. With the expert guidance of our hosts, you'll learn how to recognize the ideal opportunity to initiate these important discussions with your child, because it may differ with each instance and each child.

Once you see a white flag, where should you start? Don’t worry, we have you covered there too. We want you to leave this episode feeling empowered to navigate these conversations with confidence. Together, we'll equip you with the tools and strategies needed to tackle tough topics effectively and sensitively.

References:

Gaertner, S. L., Dovidio, J. F., Banker, B. S., Houlette, M., Johnson, K. M., & McGlynn, E. A. (2000). Reducing intergroup conflict: From superordinate goals to decategorization, recategorization, and mutual differentiation. Group Dynamics: Theory, Research, and Practice, 4(1), 98.

Miller, R. B., & Brickman, S. J. (2004). A model of future-oriented motivation and self-regulation. Educational psychology review, 16, 9-33.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Ever feel caught off guard by your child's reactions? Or maybe you see it coming but can't stop the train on the tracks? You're not alone! In this episode, Dr. Jill and Dr. Roseanne join forces to help us manage major meltdowns. We'll discuss the best ways to handle these stressful moments and the toughest parts of implementing these strategies. As always, we'll explore why these methods are effective and how to incorporate validating statements alongside evidence-based parenting techniques. Tune in for practical advice and insightful anecdotes that will guide you toward calmer, more constructive interactions with your children.

References:

Sukhodolsky, D. G., Smith, S. D., McCauley, S. A., Ibrahim, K., & Piasecka, J. B. (2016). Behavioral Interventions for Anger, Irritability, and Aggression in Children and Adolescents. Journal of child and adolescent psychopharmacology, 26(1), 58–64.

Vollmer, T. R., & Athens, E. (2011). Developing function-based extinction procedures for problem behavior. Handbook of applied behavior analysis, 317-334.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In the fifth episode of the Momentum Parenting Podcast, hosts Dr. Roseanne and Dr. Jill tell you about one of their all-time favorite strategies: The Carpool Challenge. Ever felt like your conversations with your kids are just a barrage of questions? You're not alone, and there's a better way!

Join our friendly hosts as they share personal stories and professional insights. They’ll show you how to turn car rides into relaxed, open spaces where kids can share about their day at their own pace. You'll get practical tips on applying this fun approach, learn how to avoid common pitfalls, and discover ways to build stronger, more effective communication with your children. It's all about making conversations feel less like an interrogation and more like a natural, enjoyable part of your day. Tune in and get ready to transform your after school interview!

Literature Discussed In This Episode:

Funderburk, B. W., & Eyberg, S. (2011). Parent-child interaction therapy. In J. C. Norcross & D. K. Freedheim (Eds.), History of psychotherapy: Continuity and change (2nd ed., pp. 415–420). American Psychological Association.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or you child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

22:48 Episode 1.5 The Carpool Challenge

Episode 1.4: Building A Positive Relationship with Your Child

In this episode, hosts Dr. Jill and Dr. Roseanne discuss how to build positive relationships with your children. This episode covers strategies and insights on how to connect better with your kids, specific strategies for building connection, and shares an illuminating listener experience on mom guilt. Whether you're dealing with toddlers or teens, discover practical advice on antecedent strategies, the power of 'time in', and fostering positive behaviors. Plus, don't miss out on the introduction of the 'kindness jar'—a simple, effective technique to encourage kindness and cooperation within your family. This podcast is packed with relatable anecdotes and tips to keep your parenting momentum going strong.

References:

Leaf, J. B., Oppenheim-Leaf, M. L., & Streff, T. (2012). The effects of the time-in procedure on decreasing aberrant behavior: A clinical case study. Clinical Case Studies, 11(2), 152-164.

Soares, D. A., Harrison, J. R., Vannest, K. J., & McClelland, S. S. (2016). Effect size for token economy use in contemporary classroom settings: A meta-analysis of single-case research. School Psychology Review, 45(4), 379-399.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or you child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.