Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!

Saying no. The invisible cloak around you - your boundary. Both of these things celebrate you, and bring back some of you to.. .well, you. Enjoy the power of that, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!

In the world of noise we live in, removing yourself from everything, even for a few minutes, is all you need. Welcome in the focus, calm, and endorphins of this simple act, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!

This one you just need to listen to. If you are fortunate enough to be surrounded by great humans, I love that. Cheers to finding & nurturing great friendships, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!

Living simply, decluttering in more sense than one, and reducing the stress caused by over bearing routines. I'm looking right at you, Momma.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!

It's self explanatory and fortunately common sense for most of us. Though the time factor does play a role in mucking up the routine; new moms I see you. Just remember, do whatever little amount you can, even 10 minutes moves the needle, your mental health will thank you, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!

Letting go of that mom guilt that you put on yourself is one of the very quick ways to lead a happier life. We all know what mom guilt is - that internal feeling that you're letting your kids down, that you're just not huffing it, you're doing a bad job.. .toss that french fry of a thought out of your head, and lock in to some positive self talk - the world will thank you, not just your kids, Mom.

What do you really actually simply care about. Ask yourself that, then do that which you care about, it's really that simple. The secret to a happy life lies within, Mom.

It's funny how funny this really is, though it's a thing, come on and listen in. I'll tell you why, Mom.

Let that s^*& go. Listen, Linda, just listen.

Seriously though Momma, it's not helping you, and I'll tell you why.

Cultivating gratitude - ah.. .that statement most people say and then move on from. Actually practicing it is a different game, come play this one with me, Mom.