This is a fun one, oh honey.. .there are going to be some Changes.. .though it's probably not what you're thinking right now; it will surprise you. Let's dive in to what really causes change, what is all fluffy nonsense, and what you can do about it - if you're experiencing some new mom displeasure with your chest. Oh! & have you ever wondered if big boobs produce more milk than their smaller counterparts? You'll want to hear this. Let's discuss, Mom.

Join us for an insightful and entertaining conversation with Mary Fusillo, Founder and CEO of an International Company https://familysolutionsinternational.com/, mother of twins, nurse, and wife. Sharing her unique birth story, what she would tell her younger self, the best compliment she's ever received, and everything you need to know to get insight on IVF. Great laughs and even better advice, a must listen.

It's a daunting thought.. .sleep training your baby.. .seems like a massive investment of organization, will power, and mom-toughness - though it's really really simple - Really! After 3 successful rounds of sleep training my 3 drastically different little ones, Taking Cara Babies and her sleep training method have never failed. I've filtered through all the noise and found what truly works, what makes sense, and produces the result we all want.. .Solid SLEEP! Join me as I break down the basics of the method and then take a journey over to www.takingcarababies.com for the deeper dive - she's doing great things over there - big high five to you, Cara! Remember - sleep training is hardest on the heart strings, those little cries.. .your heart!! You've got this, Mom.

It's basic, and so basically important to those little ones that look at you with awe and wonder - attention and energy are necessary to prosper personally, and to help your children do the same. You got this, sleep well once they're down for the evening.. . and make the most of those few hours you have real FaceTime with your kiddos, Mom.

You will be here, and there isn't anything you can do to prevent it.. .though there are some tips to make it easier. You may just find some comfort in knowing you're not the only one, and it's not forever. New mom life is synonymous with feeling sleep deprived and being up all night - it's not something you think about until you live it. What's going to happen to you? A few things.. .eeeek.

Sleep training mentioned - Taking Cara Babies - available everywhere online  

One of the most beautiful poems.

Powerful enough to centre you around love and appreciation on your motherhood journey.

The Last Time

Picture this, you wake up in the morning, pee on a stick, know full well you're pregnant, and hey, how exciting! I bet you also feel like you've got this next chapter handled.. .well, motherhood delivers, a full whooping, full of flattery and un-flattery, lessons from beyond the book, and a whole lot of wholesome knowledge and skills that no one can truly teach you. You get to gain skills and take names; as not one thing is truly more demanding and rewarding. Welcome to the new skills, Mom.

Have you ever sipped a cup of coffee, looked out over your spotless living room and non-catastrophe of a kitchen, and thought - hey - I'm doing great, this month I deserve a bonus. Or, have you thought the opposite - this place looks like..*&^%$ .and I feel like I'm not managing my business very well - help. Either way this episode is for you, welcome to a short form episode about treating stay at home motherhood like a job - well - it is! Time to shape up and sail forward, Mom.

New to the pregnancy life, congrats! There are some definite modifications to make with your exercise regime, and some exercises that are totally unsafe, actually. Time to cut through the noise and learn what you really can do, and what will help you beyond pregnancy, birth, and getting back to you again. Exercise is usually intense, and this episode is not, nor should your pregnancy fit girl routine be ;) 

Ever stood in front of a mirror and started that internal talk about what you don't like? Same. It's a slice of reality many of us have lived through, and hopefully it's behind you. However, pregnancy and postpartum can heighten your consciousness on beauty, self-confidence and all the feelings associated with them.. .so if you find yourself back in front of that mirror, listen up, there are 2 sure ways to gain that confidence back, and then some. Get in front of that mirror with a smile, Momma.