Saying no. The invisible cloak around you - your boundary. Both of these things celebrate you, and bring back some of you to.. .well, you. Enjoy the power of that, Mom.

In the world of noise we live in, removing yourself from everything, even for a few minutes, is all you need. Welcome in the focus, calm, and endorphins of this simple act, Mom.

This one you just need to listen to. If you are fortunate enough to be surrounded by great humans, I love that. Cheers to finding & nurturing great friendships, Mom.

Living simply, decluttering in more sense than one, and reducing the stress caused by over bearing routines. I'm looking right at you, Momma.

It's self explanatory and fortunately common sense for most of us. Though the time factor does play a role in mucking up the routine; new moms I see you. Just remember, do whatever little amount you can, even 10 minutes moves the needle, your mental health will thank you, Mom.

Letting go of that mom guilt that you put on yourself is one of the very quick ways to lead a happier life. We all know what mom guilt is - that internal feeling that you're letting your kids down, that you're just not huffing it, you're doing a bad job.. .toss that french fry of a thought out of your head, and lock in to some positive self talk - the world will thank you, not just your kids, Mom.

Hi my hairless friend, I see you. So - it's arrived hey? The shedding phase.. .whelp, it won't last all too long, and it's really not all that complex. Listen in to find out what postpartum hair loss is, why it happens, how long it lasts, and of course - what you can do about it! Let's fly, Mom.

The notorious OG of the c-section.. .the shelf. Whelp it is definitely a thing, it can affect us all in very different ways, and ta-da, there is also a lot you can do about it. Send it into the past and be proud of your work and the process. That's what we get into today, talking all about the shelf and the very simple, yet consistent things you need to do if you want to make some change. A c-section shelf is something you have a lot of power over, listen in, Mom. :)

Your day to day will swing so far to the other side of the park it's wild. Routines will now incorporate your little buddy, and that means literally everything, some that you may not've even conceptualized yet. Well, that's what this episode is all about, getting right in to the crazy funny, and at times crazy dangerous realities of having little kids around you all the time. When they say it's a journey, well, it is; though this particular part you won't read about in any of your parenting or baby books. So come on, Mom, time to prepare for what you can no longer do alone in your life.

Well, getting right back into the meat and the potatoes of the show, what happens to YOU when you choose to become a mother, to step back from your career, embark on this new journey of motherhood and perhaps staying at home with your little one for 6 - 12 - or 18 months. What is that going to do to your career? Have you thought about it? Do you feel like staying at home is going to be boring, or better yet, easy? Oooooh, lady, buckle right in, this episode is for you, Mom.