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In this episode of The Mommy Pod, transformational coach Anna, founder of Me First Moms. With a Master’s degree in Psychology and over 600 hours of specialized training in attachment-based developmental psychology, Anna helps overwhelmed moms move from emotional drain to purposeful presence.

Anna shares why putting yourself first may be the most powerful thing you can do for your children.

We talk about:
• The Me First paradox
• Breaking generational patterns of overwhelm
• Time mastery and invisible labor
• Healing burnout and rediscovering yourself

This episode is a reminder that motherhood doesn’t mean losing who you are—it can be the beginning of becoming who you were meant to be.

Most active FB https://www.facebook.com/mefirstmoms/
But also the same handle for IG and Youtube as well as the website mefirstmoms.com

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In this episode of The Mommy Pod, wellness coach and Physician Assistant Amy joins us to talk about menstrual health, PMS, and how women can live in tune with their bodies.

We talk about:
• Why PMS isn’t something you have to accept
• How to understand your monthly cycle
• Small changes that can improve your energy and mood
• Amy’s personal journey through infertility, cancer, and healing

This episode is a reminder that women deserve to feel good in their bodies every month—not just survive through it.

https://subscribepage.io/LifewithoutPMS

Amy Dave
The Wealth of Wellness
Stop just surviving with your monthly symptoms. Learn how to thrive without them.

Facebook: https://www.facebook.com/thewealthofwellnessllc
Instagram: https://www.instagram.com/thewealthofwellnessllc/
LinkedIn: https://www.linkedin.com/in/amy-dave-pa-c-2461a3165/
Website: https://thewealthofwellness.com/

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In this episode of The Mommy Pod, business coach Shelby joins us to talk about motherhood, boundaries, burnout, and building a business that actually supports your life.

We talk about:
• Letting go of hustle culture
• Balancing motherhood and business
• Protecting your energy
• Creating income without losing yourself

This conversation is a reminder that success doesn’t have to cost your peace—and that you get to define what a beautiful life looks like.

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In this episode of The Mommy Pod, we’re talking about realistic and simple ways parents can make money online—even with a busy schedule and kids at home. From digital products and freelancing to content creation and using the skills you already have, this episode is all about practical ideas and encouragement to help you get started.

If you’ve been feeling the pressure of bills, dreaming about extra income, or wondering how other parents are doing it, this conversation is for you. Remember, you don’t have to do everything at once—small steps can still change your life.

Sign up for our Creative Coaching Workshop to learn more

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In this short 4-minute check-in, we’re talking about something many parents feel after the holidays… the pressure to jump right back into life at full speed. But what if we didn’t? What if we allowed ourselves to return slowly, gently, and with intention?

This mini episode of The Mommy Pod is a reminder that it’s okay to rest, reset, and ease back into routines at your own pace. Whether you’re feeling tired, overwhelmed, or just not ready to rush into the new year, this moment is for you.

Take a breath, give yourself grace, and remember—you don’t have to do everything today.

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Y'all January has a way of bringing everything to the surface.

In this mini episode, I’m doing a real-time January check-in—mentally, emotionally, and as a mom navigating co-parenting boundaries. I share a recent crash-out moment with my ex, what happens when you clearly ask for something not to be done… and it’s done anyway, and how I’m processing frustration, triggers, and choosing peace over chaos.

This episode is raw, short, and honest—because sometimes motherhood isn’t about having it all together, it’s about learning how to breathe through it.

I also talk about why community matters so much during moments like this and how you can join The Mommy Pod—small local or virtual pods of moms who support each other through the hard days, quiet weekends, and real-life moments we don’t always post about.

If January feels heavy…
If co-parenting is testing your boundaries…
If you’re craving support and connection…

This mini-sode is for you.

💛 Join The Mommy Pod and find your people: Click here and fill out the form to be connected with a pod near you https://www.lauraandjacedesign.com/about-1

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Welcome back to the Mommy Pod, where we share honest stories about motherhood, resilience, and the messy, beautiful process of growth.

Today I’m joined by Aimee, CCMHC, Certified Clinical Mental Health Counselor and founder of WORTH IT Counseling + Coaching in Utah. She holds multiple advanced degrees in psychology, counseling, and administration, and her practice covers everything from co-parenting and better breakups to brainspotting, neurofeedback, and crisis management.

But beyond her credentials, Aimee is also a happily divorced mom of two who co-parents like a champion with her ex-husband. She’s here to show us that divorce doesn’t have to be the end of the story—it can actually be the beginning of a healthier, more balanced family life. Aimee, welcome to the Mommy Pod.”

Aimee: https://worth-it.com/therapists/aimee-mortensen/

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Being a single mom means carrying all the love — and often, all the bills too. In this raw and honest mini-sode, Shanta opens up about the emotional and financial struggle of wanting to give her kids the best while drowning in debt and exhaustion. She shares her truth about the pressure to “make it work,” and her word of advice to anyone dreaming of motherhood: prepare and plan first.

This episode is for every mom trying to stretch a dollar, every woman thinking about starting a family, and anyone who’s ever whispered, “What do I do now?” Tune in for a heart-to-heart reminder that preparation isn’t pessimism — it’s protection.

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In this powerful episode of the Mommy Pod, I sit down with Chanel N. Grant, MBA, M.Ed—educator, autism mom, special education advocate, and resilience expert. Chanel’s story is one of courage and transformation. Diagnosed with Multiple Sclerosis, navigating divorce, and raising a child with autism, she has faced challenges that could have broken her. Instead, she turned her pain into purpose, using her voice to empower other women to rise after trauma and fight for what matters.

We dive into:
✨ Why resilience is more than “bouncing back”
✨ The hidden ways systems are designed to fail mothers
✨ What it means to parent a child with autism while managing chronic illness
✨ How to rebuild when the life you thought you’d have falls apart
✨ The encouragement every mom needs when she feels like she’s standing on the edge

Chanel’s message is clear: being torn down isn’t the end—it’s your chance to rebuild the life you deserve.

Whether you’re a single mom, parenting a child with special needs, or simply searching for hope, this episode will remind you that you are stronger than you think, and your story isn’t over yet.

https://www.themodymanifesto.com

Instagram: @momofthedamnyear

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

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In this chill episode of The Mommy Pod, we sit down with Willie Thornton — a single father raising his daughter with heart, hustle, and soul. By day, he works in home health. By night, he runs Backwoods Productions, a DJ and karaoke business that brings people together one beat at a time. And somehow, in between it all, he’s found the courage to launch his own podcast, Soul Impact, giving voice to stories that matter.

Willie opens up about the real moments of single parenting. He shares how music saved him and how his daughter continues to inspire everything he does.

🎤 Get ready for honest parenting talk, unexpected wisdom, and yes — a little karaoke.

🔑 Topics We Cover:

• What fatherhood taught him about identity and strength
• Building a business while raising a child
• Coping with burnout and showing up anyway
• Finding purpose through podcasting
• The healing power of music and storytelling

🔗 Connect with Willie:

🎧 Podcast: Soul Impact
🎤 IG: @BackwoodsProductions

💬 If you’ve ever felt like you’re doing it all alone, this one’s for you.
🎧 Subscribe & follow for more real stories from real parents.
#TheMommyPod #SingleDadLife #SoulImpact #KaraokeDad #ParenthoodUnfiltered

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