THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle

In this episode we are diving into how to identify the excuses you're making in your life that's preventing you from becoming the best version of yourself.

We will look at 4 of the most common excuses that we use on the daily and how we can break free from those excuses!

In this episode we talk about favoritism among your children.

We will talk about what favoritism is, the consequences of favoritism, what influences favoritism, how it is manifested, and 6 tips to avoid it.

We will also discuss why perceived favoritism can have the same effects, both short term and long term, as actual favoritism.

Resources mentioned in this episode:

The 5 Love Languages of Children by Ross Campbell & Gary Chapman

Do you ever find yourself making a commitment or promise to yourself, and then you end up breaking that promise? Why is it so easy to keep the promises we make to others, but then quickly break promises to ourselves?

If you want to live a life by design, you have to start taking the promises you make to yourself seriously!

In this episode, we will talk about 6 reasons WHY you are constantly quitting on yourself and exactly HOW you can break that cycle!

This is one you aren't going to want to miss! So grab your coffee and join us!

Episode References:

Instagram post on Excuses

Affirmations seem to be all over the place these days. But what in the heck are they? Are they effective? How do you practice them? I'm breaking down everything you need to know about affirmations in this episode! I'll share what they are (plus what they are NOT!), how I personally implement them into my daily routine and the real life, tangible benefits they can bring to your life!

Your morning routine is so important! It can be a major contributor to your success... or it could be the thing holding you back from accomplishing your dreams!

In this episode, I will help you craft YOUR perfect morning routine with 6 key elements:

1. Silence and prayer

2. Affirmations

3. Visualization

4. Reading

5. Journaling

6. Exercise or movement

We will talk about exactly HOW to create, implement, and stick to your perfect morning routine, as well as how the perfect nightly routine also plays a key role in your morning routine success.

After listening to this podcast, go check out Hal Elrod's book, The Miracle Morning

You only get one life to live. And so you need to choose... are you going to live a life by design or a life by default? Living a life by design is so much more rewarding and fulfilling! But it also takes intention, focus, and planning! I'm sharing with you what it means to live a life by design instead of a life by default and exactly how YOU can do it too!

Welcome to the Top Knots & Double Shots Podcast! I'm your host, Amanda Masterson! I believe every woman deserves to be happy, healthy, and totally fulfilled!

I created this podcast to help women find a space to connect, shed unrealistic expectations around motherhood, wifehood, and even just adulthood! We are breaking through the mom guilt, quitting that negative self talk and diving into how to find your joy, your passion, and your tribe.

I hope you'll join me! Grab your coffee, throw your hair into a top knot, and let's chat!