In this episode I will suggest ways to plan for your death, live like you are dying & created a check list and thought prompt for you, located on my FB & IG. @the moms are not alright

My realizations from my no make up challenge, The Kardashians, The effects of beauty standards on young people & how our family can be our first bullies. Hopefully some of this resonates with you and encourages you to live your best life as your truest self even if that might not fit into societies standards. ❤️

In this episode I will give a brief overview of the monthly period cycle, explain some history of the period, and talk about sex on your period, period poops and other topics relating to the period - that half the population is experiencing, but for some reason, we can’t talk about it. This is my first podcast episode ever so bear with me as I am at the start of this journey. Thanks so much for taking the time to be here today!!