I was not going to let this month end without giving you some additional information on how to take care of yourself for these next coming months and beyond. Check out how I give step-by-step ways you can start establishing healthy mental health habits that work for you. Most importantly remember how important self-care is in our lives as moms! Enjoy!!

Hey Moms. If you are like me, you are doing a lot of assessing what happened this year and how you can do better for yourself and your kids in the upcoming year. I can't lie this year kicked my big butt, but next year is a new opportunity for me to do better and be better. This episode talks about what I went through and how to get to your ok place in the coming year.

Have you ever had to navigate discussing these topics with your kids? Well on this episode I talk about how I navigate them with my little one, and what has worked for me. Some of us may shy away because we assume they aren't ready to hear about these things but there are ways you can talk to your kids to open the door to meaningful communication. Enjoy!!!

Hey mama's!! This week's episode is a good one. Even if a co-parent is around will that be all it takes? Is finances important? Do you think you could still co-parent without it? Well check out this week's episode recorded live on Instagram. I hope you enjoy it.