Join us in this special episode as we explore the delicate balance between holiday bliss and holiday blues. Hosted by Andrea Baker, this heartfelt conversation delves into the stress and anxiety that often accompany the holiday season and provides practical strategies to make your celebrations more meaningful and less overwhelming. Discover the origins of your holiday stress, set realistic goals, and embrace a vision that aligns with your values. This episode is a gentle guide to reduce stress, set boundaries, and prioritize self-care during the festive season. Don't miss the opportunity to create a holiday filled with joy, connection, and peace.

In this insightful episode of Momship Mastery, we explores the profound impact of gratitude on navigating the challenges of motherhood. We dive into the often underestimated power of thankfulness, emphasizing its role in aligning our hearts with blessings and positive outcomes.

We discuss the delicate balance between pursuing goals and maintaining a posture of gratitude, challenging listeners to reflect on their answered prayers and the posture of their hearts.

Throughout the episode we shed light on the struggles of finding gratitude amid the multifaceted demands of motherhood. Practical tips are provided on integrating gratitude into daily life, encouraging a shift in perspective and an intentional appreciation of oneself and those around us.

The episode culminates with a transformative 30-day gratitude challenge, urging listeners to spend dedicated time each day reflecting on positive aspects of their lives. We believes that this practice has the potential to unlock a new level of self-awareness and positivity, challenging listeners to trust in a greater plan for their lives.

Tune in for an engaging and practical discussion that goes beyond the seasonal cliché of thankfulness, offering a genuine and actionable approach to incorporating gratitude into the fabric of daily life.

Andrea, an American expat living in Kuwait, shares her insights on addressing children's questions about global unrest. The main points covered include:

1. Understanding Children's Perspectives:

2. Creating Safe Spaces for Conversations:

3. Therapeutic Approaches for Emotional Wellbeing:

4. Age-Appropriate Communication and Encouraging Expression:

Conclusion:

- Reinforcing family values and coping mechanisms.

- Acknowledging uncertainty with "I don't know" as a valid response.

- Stressing the role of ongoing communication and openness within the family.

Closing Remarks:

- Inviting listeners to share their experiences and tips through various channels.

- Expressing gratitude for tuning in and emphasizing the importance of self-care during challenging times.

Join the conversation, send me a DM on Instagram

In today's episode, we dive into the theme "Unlearn it So we don’t accidentally teach it to our children." We'll explore how the lessons we've unconsciously absorbed from our environments influence our actions and the importance of unlearning these patterns to set a positive example for our children.

If you are looking for connection and support, join our growing ⁠community of moms⁠, and follow us on ⁠Instagram⁠ and Facebook

***Want to check your progress on the "Momship Journey" Take the Momship Quiz and find out****

In this week's episode we will explore a common dilemma that's moms face across cultures: " Expectation vs. Reality." Motherhood can often comes with feelings of inadequacy, both as caregivers and self-nurturers. We'll dive deep into the universal warning given to expectant mothers: "Don't lose yourself," and why it's easier said than done. Together, we'll journey through the unfiltered realities of motherhood, emphasizing the importance of embracing imperfections with grace and self-care.If you are looking for connection and support, join our growing ⁠community of moms⁠, and follow us on ⁠Instagram⁠ and ⁠Facebook.

***Want to check your progress on the "Momship Journey" Take the Momship Quiz and find out****

Welcome to the Momship Mastery Podcast, where we embrace motherhood, nurture our inner selves, and build meaningful connections. I'm Andrea, a Master's Level Marriage and Family Therapist, and Life Coach.In this episode I spend some time introducing myself and my family as American Expats living in Kuwait.Discover how my unique experiences have led me to build a ⁠community of moms⁠, and how my personal journey through motherhood shaped my mission to empower and support mothers like you.From cultural transitions to the joys and challenges of parenting, we'll dive into it all.Listen now to embark on this transformative voyage of motherhood. You're not alone on this journey. Follow us on ⁠Instagram⁠ and ⁠Facebook

***Want to check your progress on the "Momship Journey" Take the Momship Quiz and find out****