The Momtellectual Podcast

Rita Henry is an Intuitive Counsellor, and she joins me to talk about how to connect with your intuition, and the value it provides us when we listen.

Get her free eBook "5 Ways To Strengthen Your Intuition" now at http://intuition.ritahenry.com

You can also connect with Rita through her website at https://ritahenry.com, through facebook at https://www.facebook.com/ritahenrypage, or on Instagram at https://www.instagram.com/therealritahenry

Rita Henry is an Intuitive Counsellor, and she joins me to talk about how to connect with your intuition, and the value it provides us when we listen.

Get her free eBook "5 Ways To Strengthen Your Intuition" now at http://intuition.ritahenry.com

You can also connect with Rita through her website at https://ritahenry.com, through facebook at https://www.facebook.com/ritahenrypage, or on Instagram at https://www.instagram.com/therealritahenry

Dona Bumgarner is a life coach for moms, and in this episode we talk about the importance of knowing what you need to "fill your bucket".

You'll feel less alone after this conversation if you're one of the many women who lose at least a bit of themselves in motherhood, and forget what energizes you - or even what you like!

Dona also talks about the importance of understanding that this is a constant journey, and that what you need for self care changes depending on your situation and stage of life.

The best ways to connect with Dona are through her website at https://www.nurturedmama.net/ or as nurturedmama on Instagram.

Dona Bumgarner is a life coach for moms, and she joins me for a discussion about how tuning into our own inner knowing as moms is a vital piece of withstanding the judgements we face.

This episode is definitely for you if you suffer pain from being judged, whether from others or yourself!

In this episode, Dona also shares her journey to becoming a life coach after getting everything she thought she wanted - and it wasn't right for her.

The best ways to connect with Dona are through her website at https://www.nurturedmama.net/ or as nurturedmama on Instagram.

Caryn Gillen joins me to share her best tips for dealing with the stress of the pandemic.

Caryn is a life and business coach for life coaches, and one of the main things she shares is that we need to not put things off. We need to inhabit the world we're in as fast as possible to take care of ourselves in it.

We talked about keeping in touch with our values even in these overwhelming times, and I loved it when Caryn said no matter where we go we can take our values with us - no suitcase required!

You can follow up with Caryn by looking for Caryn Gillen on your platform of choice, or at her website at caryngillen.com

Caryn Gillen joins me to talk about the power of choosing your own story, and of asking for what you want.

Caryn is a life and business coach for life coaches, and she shares her own journey to becoming a coach and figuring out what success looks like for her.

It was particularly interesting when she shared that at one point she felt TOO successful - she had everything she wanted, but got it all at once, and she had to let go of some of what she wanted so she had enough time to actually enjoy her life.

You can follow up with Caryn by looking for Caryn Gillen on your platform of choice, or at her website at caryngillen.com

Louise Howard is a holistic mindset coach for spiritual entrepreneurs, and in the second part of our conversation she shares her best tools for discovering your true self and connecting with your value.

If you have that "stuck" feeling, let Louise suggest some ways that you might be trapping yourself in your own stories.

You can find Louise at http://www.louisehowardcoaching.com/

Louise Howard is a holistic mindset coach for spiritual entrepreneurs, and in this first part of our conversation she shares her own health and mindset transformation.

If you've ever had the feeling that traditional medicine wants you to give up control and it's just not working for you any more, you'll relate to Louise's story!

You can find Louise at http://www.louisehowardcoaching.com/

Parenting Coach Jeanette Hargreaves joins me to talk about breaking the yelling habit, the impact of how we were parented on how we raise our own children, and her new book, "The Day I Threw Banana Bread and Almost Went to Jail"!

You can find out more about Jeanette at www.jeanettehargreaves.com

Part 2 of 2.

Parenting Coach Jeanette Hargreaves joins me to talk about breaking the yelling habit, the impact of how we were parented on how we raise our own children, and her new book, "The Day I Threw Banana Bread and Almost Went to Jail"!

You can find out more about Jeanette at www.jeanettehargreaves.com

Part 1 of 2.