The Momtellectual Podcast

In part 2 of our discussion of gender, sexuality, and identity, Katrina, Maude and I dig into the difference between tolerance and acceptance, gender and emotion, and and Katrina shares specific challenges she's facing with her transition.

The tragic death of their adult son in a biking accident was a catalyst for both Katrina and Maude Stephany which resulted in an examination of their gender identities and how they wanted to continue to live their lives.

Breakthrough Expert Eleni Kapetanios talks about the importance of loving your body just as it is, on the way to what you want it to be.

Note: there is not much foul language here but I do say a$$ so if you find that offensive you may want to skip this episode.

Breakthrough Expert Eleni Kapetanios and I discuss some of the huge identity shifts that come with being a mom, and how we sometimes lose sight of who we are as people. She also offers concrete and quick strategies for dealing with stress and anxiety.

Elaine Uskoski talks candidly with me about her adult son's video game addiction - the discovery, the recovery, and the ongoing challenges of parenting an adult child who needs help. Elaine is a holistic health practitioner, and she also has written a book and speaks about video game addiction to help raise awareness about this problem that often goes undetected until it becomes a huge problem.

Part 2 of 2.

Elaine Uskoski talks candidly with me about her adult son's video game addiction - the discovery, the recovery, and the ongoing challenges of parenting an adult child who needs help. Elaine is a holistic health practitioner, and she also has written a book and speaks about video game addiction to help raise awareness about this problem that often goes undetected until it becomes a huge problem.

Part 1 of 2.

Naturopathic Doctor Katie Thompson-Aitken and I discuss naturopathy, medical research, and why making medical decisions can be difficult. We discuss bias in research, and ways in which “scientifically proven” isn’t all it’s cracked up to be.

Part 2 of 2.

Naturopathic Doctor Katie Thompson-Aitken and I discuss naturopathy, medical research, and why making medical decisions can be difficult. We discuss bias in research, and ways in which "scientifically proven" isn't all it's cracked up to be.

Part 1 of 2.

Theresa Czajkowski, the Creative Solutions Creator and Professional Mess Maker joins me again - this time to talk about confidence.

In part 3 of 3, we talk about why confidence isn't always good, and share some tips about how to be more confident in an authentic way.

Theresa Czajkowski, the Creative Solutions Creator and Professional Mess Maker joins me again - this time to talk about confidence.

In part 2 of 3, we talk about common myths of confidence that keep people stuck.

Note that this was actually recorded as the first part of the interview, so here is my traditional start with a celebration.