Join me for the second half of my conversation with Cathy Richards, a Registered Dietician (RD). We cover lots of topics including the usefulness of keeping a food journal, the importance of modeling good food and exercise behaviours for our kids, and why your kids loving ketchup isn't the end of the world.

Join me as I chat with Cathy Richards, a Registered Dietician (RD). We cover lots of topics including how to have more energy, how to beat nausea during pregnancy, and toddler eating.

Rejoin me and Spiritual Mentor and Intuitive Teacher Jennifer Lyall as she takes us through a meditation to connect with our intuition and figure out our strongest intuitive sense.

Join me and Spiritual Mentor and Intuitive Teacher Jennifer Lyall as she talks about the different kids of intuition and how we can tell when it's trying to speak to us.

If you've ever wondered what intuition is, whether you should care about it, or how to get more of it, join me and Spiritual Mentor and Intuitive Teacher Jennifer Lyall as we discuss mother's intuition and how we can connect to it.

Chartered Accountant and Money Mindfulness Coach Linda Spencer gives us some advice about when we should budget, and when a cash flow plan is likely to be a better idea.

She also helps us find money!

If you're confused about your money and how best to handle it, Linda shares her expertise about how to get headed in the right direction.

You can find Linda's website and sign up for her "energize your money challenge" by joining her community here: http://www.visionspire.ca/

Money stress is the leading type of stress in most of our lives today - join Chartered Accountant and Money Mindfulness Coach Linda Spencer and I as we discuss what money stress actually is, and some quick ways to turn it around.

"Selling is a lot like dating - and there are a lot of frogs out there!"

That's one of the gems from this chat with Elaine Turcotte, Courage Coach and Sales Expert with Courageous Living.

This is a conversation of value for salespeople and consumers alike - don't put up with people who just want to close a sale, and don't be that person either.

Celebrate our 50th episode with us by visiting www.momtellectual.com!

Elaine Turcotte and I are chatting about emotional health, and the healing that can come if you choose to be brave enough to start talking about the struggles you're dealing with.

As Elaine notes, trauma tends to either divide us or bring us together. If you can accept your feelings for what they are, without judgement, and then share them with those closest to you, you create the opportunity for mutual healing.

Elaine Turcotte and I talk about something we have in common - we have each had close family members commit suicide.

We talk about NOT being able to talk about it, and the healing that came for Elaine and her family when she started those difficult conversations.

We don't talk about details, and talk about how to handle difficult emotional situations in a healthy way. You may be tempted to skip this one, but this also might be a step closer to healing. Do what is best for you.