Breakthrough Expert Eleni Kapetanios talks about the importance of loving your body just as it is, on the way to what you want it to be.

Note: there is not much foul language here but I do say a$$ so if you find that offensive you may want to skip this episode.

Breakthrough Expert Eleni Kapetanios and I discuss some of the huge identity shifts that come with being a mom, and how we sometimes lose sight of who we are as people. She also offers concrete and quick strategies for dealing with stress and anxiety.

Elaine Uskoski talks candidly with me about her adult son's video game addiction - the discovery, the recovery, and the ongoing challenges of parenting an adult child who needs help. Elaine is a holistic health practitioner, and she also has written a book and speaks about video game addiction to help raise awareness about this problem that often goes undetected until it becomes a huge problem.

Part 2 of 2.

Elaine Uskoski talks candidly with me about her adult son's video game addiction - the discovery, the recovery, and the ongoing challenges of parenting an adult child who needs help. Elaine is a holistic health practitioner, and she also has written a book and speaks about video game addiction to help raise awareness about this problem that often goes undetected until it becomes a huge problem.

Part 1 of 2.

Naturopathic Doctor Katie Thompson-Aitken and I discuss naturopathy, medical research, and why making medical decisions can be difficult. We discuss bias in research, and ways in which "scientifically proven" isn't all it's cracked up to be.

Part 2 of 2.

Naturopathic Doctor Katie Thompson-Aitken and I discuss naturopathy, medical research, and why making medical decisions can be difficult. We discuss bias in research, and ways in which "scientifically proven" isn't all it's cracked up to be.

Part 1 of 2.

Theresa Czajkowski, the Creative Solutions Creator and Professional Mess Maker joins me again - this time to talk about confidence.

In part 3 of 3, we talk about why confidence isn't always good, and share some tips about how to be more confident in an authentic way.

Theresa Czajkowski, the Creative Solutions Creator and Professional Mess Maker joins me again - this time to talk about confidence.

In part 2 of 3, we talk about common myths of confidence that keep people stuck.

Note that this was actually recorded as the first part of the interview, so here is my traditional start with a celebration.

Theresa Czajkowski, the Creative Solutions Creator and Professional Mess Maker joins me again - this time to talk about confidence.

In part 1 of 3, we introduce the idea that confidence is at least 5 things, providing insight on why many attempts to build confidence fail.

Note that this was actually recorded as the middle part of the interview, so my traditional start with a celebration will be in part 2.

Shawna Percy is a Suicide Intervention Specialist, and in part 2 of our interview she and I discuss why we should talk to our kids about suicide, and some of the risk factors for suicide in kids 14 years old and younger.

You can find safety planning worksheets and other resources on Shawna's website, www.lifevoice.ca

Shawna is in Guelph, Ontario, Canada, but the workshops she teaches are widely available. You can find information about these suicide intervention and awareness workshops through www.livingworks.net