THE MONEY MAVEN

On today's episode we are redefining what it means to love and take care of yourself. Self care has become a taboo subject and one that is starting to just annoy people because we have lost the deeper meaning and purpose of what self care means. So today I am diving into this subject and educate you on the two types of self care, why it's crucial to your life, and why it's the platform to living the life you desire.

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In today's world, being an entrepreneur is super trendy and is in your face 24/7. With an online marketplace and very low start up costs - everyone and anyone is able to buy a ticket on board the business owner train. However, I see so many people crashing and burning and wonder if this is really their path. It takes a lot to have a succesful business and build something from the ground up. It's not as easy and glamorous as many business owners show you and it is MY responsibility to pull back the curtain and really get honest about what the journey looks like for everyone. This episode is meant to empower you - not scare or stress you - and let you know that when the trials and hardships come you can face them head on if this is TRULY what you are meant to be doing with your life. It's time to have a serious conversation about all of this so you can step into the person you were meant to be.

In this episode I am sharing my top ten tips to being more productive in your life and how it will help you have more sustained energy to get through your day. I talk about practical tips that can be applied to your business, your workplace and your home life equally - so that you can have a less anxious and less stressed daily life.

Are you a judgemental person? Do you feel judged in motherhood, wifehood, womanhood or all the hoods? Do you tend to scroll social media and always feel something negative towards strangers that you've never met because it appears like they are achieving all the things you want for you own life? Judgement is toxic to us as humans. It impacts our relationships with other people AND ourselves. What we put out we are getting back ten fold and so ultimately we are just judging ourselves which leads to so much pain and hurt and keeps us stuck in old patterns with an inability to grow and change and have the life of our dreams. So today we are tackling judgement head on, learning why we are all guilty of it and how we can stop the viscious cycle in our lives and our businesses.

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In this episode I am getting a little woo woo and talking to you about how a coffee chat we had with other souls are the key to finding comfort and getting through trials. Imagine if we were able to get past the negative emotions quicker. Imagine if you were able to learn from every trial and come out of it stronger, better and more fit to handle all that life throws at you. That's what you can learn to do with a mindset shift that I will teach you about today in this episode.

In this episode I am talking all about our gut and why it is so important to the health and wellness of not just our bodies but our lives. Depression, anxiety, autoimmune disease, crohns disease, dementia, fatigue, stress, IBS and so many other diseases and symptoms have been linked to an imbalance in the gut which is why I am so passionate about this subject. I am giving you the tools to be able to start on your own journey to healing your gut, eliminating your symptoms and truly re-connecting with your food so you know if you have any intolerances, allergies or are eating in a way that is causing long term damage to your insides. I will go over the importance of the gut, what it does, how to heal it and touch on my own recent journey with gut healing. All supplements and plans I share are available on bloomandbrawn.com for easy access.

In this episode we will be discussing the pitfalls of dieting culture and how it actually leads us to become more unhealthy and have lower self esteem. I will also be giving you some tips and strategies on how to heal your relationship with food so that you can be more well and FREE from the control that your eating choices have on you. This episode is brought to you by my brand new Mini Course FOOD FREEDOM starting April 14th. Check out Bloomandbrawn.com for all the details or head over to @msaleciaharris for all the info.

In this episode, I am sharing a personal story of loss and how me and my family decided to change the traditional process of grief and turn it into something more joyous, happy and in a way that has forever changed our life for the better. If you've lost someone or something and have been struggling with dealing with the paralyzing effects of grief than this episode is for you.

In today's episode I am giving you 5 tips on how to find motivation when you just can't seem to get started on your goals and wishes. We talk about the importance of your WHY & why it isn't the same as all those social media posts you've been seeing. I am also discussing the importance of rest, honoring your feelings and how to propel yourself into a lasting habit so you can finally meet the goals you have set for yourself.