Hello!
Your personal money cycles are much like the cycle of a person who goes on a crash diet – they go for months/years eating what they like, when they like, and then one day something happens. Maybe they see a photo of themselves and wonder how they got fat, or they try on a dress/jeans/anything in the size “they’ve always been” only to discover it doesn’t fit and this makes them feel more depressed than not having any chocolate in the house when some SERIOUS cravings strike.
Then what do they do? They read about something which is the NEXT BEST THING in dieting, and throw themselves into the regime, enthusiastic that THIS TIME it will work. How many times however, have they been on a *really* restrictive diet, they’re losing weight and they’re feeling fab because they’ve hit their weight goal, only to blow it all soon after when the restrictiveness gets too much and they relax again?
This would be the so-called “yo-yo” dieter. Sound familiar?
For the show notes, go here: https://thefemalemoneydoctor.com/crash-diet/
Until next time,
Dr Nikki
P.S. To Join the *NEW* Healthy Money Planner Challenge, go here: https://thefemalemoneydoctor.com/the-healthy-money-planner-buy-now/