The Mongata Podcast

Today we're exploring kindfulness. Kindfulness is the intersection between kindness and gratitude. Taking a moment to discover in both our inner and outer worlds what we find kind, what we are grateful for, and what we wish to create and cultivate in our day.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

In this meditation we use the breath to soothe our nervous systems and help you to tune into a state of calm and tranquility. This practice brings about balance and east. Enjoy this moment of blissful relaxation.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

In this episode we take a look at how our heart and mind are integrally connected. As we explore, we take short pauses to practice our new integration skills. Enjoy this experience and the new skills you'll be embracing.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

Today we are celebrating one of the quarter festivals of the year. Today we are exactly equal distance between the winter solstice and the spring equinox. Valarie has created a reflective labyrinth walking meditation.

To find a labyrinth near you, have a look below World Labyrinth Locator

Can’t find a labyrinth, go ahead a print out one of these Finger Labyrinths

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

Today Valarie explores what could move our year 2022 forward in a positive way. Giving each one of us the control back and guidance we need in our lives.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/ 

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

In this weeks meditation we are remembering Thich Nhat Hanh using one of his meditations connecting us to our breath and the present moment. To learn more about Thich Nhat Hanh and how Plum Village and the world are remembering him please look below. Memorial Practice Resources Selected chants, meditations, teachings, readings, songs, calligraphies & photos, to support your practice at home or with a local sangha, as we generate the energy of mindfulness and compassion in memory of our teacher Thich Nhat Hanh (Thay). https://plumvillage.org/memorial-practice-resources/

For more information about Thich Nhat Hanh:

https://plumvillage.org/about/thich-nhat-hanh/

In today's meditation Valarie creates a moment of coming into the present by asking the question, Where am I? and using our senses to journey deeply inward. Also in this meditation is the practice of deep listening using sound healing instruments. So get ready to relax, experience, and be present.

www.mongata.org

www.valariebudayr.com

Everyday is a new beginning. Everyday we want to create the life we want to live. In episode #1, Valarie looks at a variety of ways to bring in intentions as the energetic promises we make to ourselves. Links mentioned in the show:

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/ 

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

We will be moving gently in this meditation to mark the starting point of your new beginnings. Whether that's the beginning of a New Year, a new day or week, a new project, or even a new adventure, this full bodied practice will help you invite and create new beginnings. www.mongata.org https://www.facebook.com/mongatahealingcenter

https://www.instagram.com/mongatahealingcenter/

Want to know more about my book Thrive?

https://www.valariebudayr.com

A warm welcome to the Mongata Podcast. The New Year is a great time for setting intentions and moving forward with our envisioned plans. In today's meditation we'll be practicing the ocean breath as we set our intentions and path forward.