The Monie Podcast

In this powerful solo episode of The Monie Podcast, Monie sits down with herself — no guest, no filters — just honesty, reflection, and gratitude.

As the year comes to a close and a new one approaches, Monie opens up about what it truly looks like to keep going when life doesn’t unfold the way you planned. From seasons of uncertainty, self-doubt, and silent prayers, to moments of growth, resilience, and quiet breakthroughs — this episode is for anyone who has been grinding while learning to remain grateful.

Monie reflects on rebuilding from the inside out, embracing the in-between season, and understanding that rock bottom can still be a foundation. She speaks candidly about being tired but faithful, delayed but not denied, and how trusting the process — even when it’s uncomfortable — can shape you for what’s next.

This episode is a reminder that:

✨ Rebuilding isn’t pretty, but it’s powerful

✨ You can lose everything and still find yourself again

✨ Gratitude doesn’t cancel the grind — it sustains it

✨ You are not behind — you’re being rebuilt

✨ Good things are coming, even if you can’t see them yet

Whether you’re ending the year with unanswered prayers, quiet wins, or a heart full of hope, this conversation is meant to meet you exactly where you are.

If you’re in your rebuilding era, this episode is for you.

🎧 New episodes drop every Sunday

📌 Subscribe to The Monie Podcast on YouTube, Apple Podcasts, Spotify & all streaming platforms

In this powerful and soul-nourishing episode, Monie sits down with the legendary Marion Rodrigues, widely known as the soothing voice behind G98.7’s beloved Soul Jazz program. With decades of experience in broadcasting, community work, and spiritual mentorship, Marion brings a rare blend of wisdom, gentleness, and truth to this deeply inspiring conversation.

Together, they explore:

🌿 Her radio journey — from stepping into a male-dominated industry to becoming a trusted voice across the city.

🌿 Grace & reinvention — how life’s unexpected seasons shape our identity and strengthen our purpose.

🌿 Spiritual grounding — the role of faith in healing, decision-making, and navigating challenges.

🌿 Womanhood, legacy, and self-worth — and the lessons she wishes every woman knew.

🌿 The power of softness in a world that often demands hardness.

🌿 Community, mentorship, and what keeps her “glowing” inside and out.

This episode is rich, heartfelt, and full of gems that will stay with you long after you’ve finished listening. Marion’s presence is comforting, her stories are grounding, and her wisdom is timeless.

💜 Good Things Are Coming — stay to the end for Monie’s signature affirmation segment.

If you enjoy deep, meaningful conversations filled with insight and authenticity, this is one you don’t want to miss.

👉 Watch now and don’t forget to subscribe on YouTube, Apple Podcasts, and Spotify for more inspiring episodes every Sunday.

This week on The Monie Podcast, we welcome the incomparable Kerry-Lee Crawford — former radio personality, community builder, media voice, and the heart behind The Breakfast Club program that uplifts and inspires youth every single morning.

In this powerful and reflective conversation, Kerry-Lee opens up about:

• 🎙 His evolution from radio host to community leader

• 🌅 The experiences that shaped his voice, his purpose, and his direction

• 👦🏽 Why investing in the next generation means everything to him

• 🧠 How he stays grounded, centered, and mentally strong in a noisy world

• 💛 The lessons life taught him about faith, alignment, authenticity, and living fully

• 🔥 What legacy really means — and why it’s never too late to pivot into the life you were meant to live

This episode is equal parts wisdom, humor, heart, and real talk. Whether you’re chasing purpose, rebuilding your confidence, starting over, or searching for the “more” inside you — Kerry-Lee’s journey will remind you that you’re never done growing.

And of course, we close with my signature segment:

✨ Good Things Are Coming — a moment of affirmation and upliftment for your week.

⸻

If this episode inspires you, don’t forget to:

✔ Subscribe on YouTube, Apple Podcasts, and Spotify

✔ Like & share the episode

✔ Leave a 5-star rating to help the podcast grow

✔ Follow us on Instagram @themoniepodcast

Thank you for supporting The Monie Podcast — where conversation meets healing, purpose, and real life.

In this inspiring solo-centered conversation, I sit down with Ella Grant, a young woman whose quiet strength and reflective nature have shaped a powerful personal journey. Ella opens up about how journaling became more than just writing — it became her emotional anchor, her creative expression, and her way of making sense of the world around her.

From navigating life transitions to finding peace in the middle of uncertainty, Ella shares the intimate story of how putting pen to paper helped her heal, grow, and discover purpose. Her experience is a reminder that sometimes the answers we search for are already inside us — we just need a moment to pause and listen.

Whether you’re a seasoned writer or someone looking for a fresh, gentle way to care for your mental and emotional well-being, this episode will leave you inspired to reconnect with yourself.

✨ Don’t forget to like, comment, share, and subscribe!

✨ New episodes every Sunday — Good Things Are Coming.

This week on The Monie Podcast, we sit down with the legendary Chef Selwyn Richards — chef, author, entrepreneur, culinary visionary, and the creative force behind The Art of Catering. In this inspiring and flavour-packed conversation, we dive deep into the man behind the chef’s jacket and explore the path that led him from humble beginnings to becoming one of Canada’s most respected culinary leaders.

Chef Selwyn opens up about his journey through food, the role of faith in his life, and the powerful legacy he’s building for future generations. We talk about his early influences, the challenges of the culinary industry, navigating purpose, and why community—and pouring back into it—matters now more than ever.

Whether you love cooking, entrepreneurship, personal growth, or just a good success story, this episode will leave you motivated and hungry for more (literally!).

In This Episode We Discuss:

• Chef Selwyn’s childhood and the roots of his passion for food

• Building The Art of Catering into a recognized brand

• The importance of faith in finding direction and resilience

• Lessons learned from running a business for over 30 years

• The power of mentorship and giving back to your community

• Legacy: what he hopes to leave behind and why it matters

• His advice for young chefs, creatives, and dreamers

• And of course… some good kitchen stories!

Good Things Are Coming ✨

Stay tuned toward the end of the episode for your weekly reminder of hope, encouragement, and affirmation.

⸻

CONNECT WITH CHEF SELWYN RICHARDS

Instagram: @selwynrichards

Website: The Art of Catering

Books: Art of Cooking Series

⸻

If you enjoy this episode, don’t forget to like, subscribe, and leave a review.

Your support helps us continue bringing powerful conversations to life. 💛

🎙 Episode 4 — “Friendship Unfiltered: The Truth About Ghosting, Growing, and Letting Go”

In Episode 4 of The Monie Podcast, Simone sits down with therapist Jodi Rouah, founder of Counselling & Co., for an honest, no-filter conversation about the evolution of friendships.

From ghosting and growing apart to redefining what a “true” friend looks like in adulthood, this episode dives deep into the emotional side of platonic relationships — the ones that shape us just as much as romantic love.

Together, Simone and Jodi explore:

• Why some friendships fade while others stand the test of time

• The emotional toll of being ghosted — and how to heal from it

• How men and women experience friendships differently

• Recognizing when it’s time to let go and move forward

• Tools for grieving and healing friendship breakups

💔 Special Segment — The Breakup Breakdown:

Simone opens up about two friendship breakups she’s experienced, while Jodi provides expert insight into what might have gone wrong — and what we can learn from each one.

Contact Jodi: https://www.counsellingandco.com

✨ Good Things Are Coming:

“I release what’s no longer aligned and make room for the friendships that feed my soul.”

***🎬 This episode includes a short referenced clip shared by @kendra_lendsey on Instagram. All rights belong to the original creator. This content is used under fair use for commentary, discussion, and educational purposes.

****This episode includes a short referenced clip from an interview featuring Oprah Winfrey discussing friendships. The original video was shared by @vsgent on Instagram. All rights belong to the respective copyright owners. This use is for commentary and discussion purposes only.

🎧 Friendship Unfiltered: The Truth About Ghosting, Growing, and Letting Go — streaming this Sunday on YouTube, Spotify, and Apple Podcasts.

This week on The Monie Podcast, we sit down with one of Canada’s most beloved comedians and cultural icons — Jay Martin. Known for his quick wit, magnetic energy, and signature “Bruk Pocket Pawty,” Jay opens up about the man behind the laughter.

In this powerful and surprisingly emotional episode, Jay shares how comedy became both his calling and his coping mechanism, the inspiration behind his biggest shows, and how he uses humor to uplift his community. We also explore his journey as a father and advocate for his daughter, who lives with a rare medical condition — revealing a side of Jay that’s raw, vulnerable, and deeply human.

From stand-up stages to sold-out events like Trinidad vs. Jamaica and Comedy on the Water, Jay’s story reminds us that laughter truly is medicine — but purpose and perseverance are what keep the heart alive.

🎙 Tune in for:

• The truth behind Jay’s rise in comedy

• Lessons in resilience, family, and fatherhood

• How he balances laughter with legacy

• Behind-the-scenes of his iconic events and productions

✨ Good things are coming because every challenge is just a setup for your next chapter of greatness.

In this fun and candid episode of The Monie Podcast, host Simone sits down with vlogger, entrepreneur, and all-around powerhouse Shanece Brown. Known for her bubbly personality and authentic voice, Shanece opens up about what it really means to balance business, motherhood, love, and self-growth while keeping her faith at the center.

From the launch of her women’s empowerment event to navigating life’s ups and downs with humor and grace, this conversation is filled with laughter, inspiration, and a few “real talk” moments that every woman can relate to.

We talk about:

💜 Building confidence as a creator and entrepreneur

💜 Juggling motherhood, love, and personal growth

💜 The power of sisterhood and supporting other women

💜 How to stay grounded and grateful when life gets chaotic

Stick around until the end for the “Good Things Are Coming” segment — where we speak life, hope, and positivity into the week ahead.

✨ Good things are coming because… you’re learning to embrace your journey, not rush it.

The Monie Podcast is back for Season 2! And we’re kicking things off with the incredible Rev. Nicole Salmon — pastor, author, speaker, and unapologetically authentic woman of God.

In this candid and inspiring conversation, Nicole opens up about her journey from writing to ministry, the power of using your voice, and what it truly means to live authentically as a woman of faith. We also dive into her books, her bold approach to leadership, and the beauty (and messiness) of saying “yes” to purpose.

This episode is raw, empowering, and full of laughter, truth, and heart. Whether you’re in a season of transition, rediscovering your calling, or simply trying to stay authentic in a world that constantly shifts — this one’s for you.

💜 Connect with Rev. Nicole Salmon:

📖 Instagram: @https://www.instagram.com/nicoleosalmon?igsh=bmxsdDRvNGhkcjBk

In this powerful season finale of The Monie Podcast, we sit down with the remarkable Verna Gandrade, a woman whose life’s work has been rooted in service, compassion, and community impact.

From humble beginnings to decades of dedication to charitable causes, Verna’s story is a masterclass in how one person’s unwavering commitment can change countless lives. She opens up about the challenges she’s faced, the values that have guided her, and the ripple effect of giving that continues to inspire generations.

Whether you’re looking for motivation to start giving back, curious about the behind-the-scenes of building charitable initiatives, or simply need a reminder that it’s never too late to make a difference, this conversation will leave you deeply moved and ready to take action.

💜 Listen now and be inspired to build your own legacy of kindness.

📍 Available on YouTube, Spotify, Apple Podcasts, and all major podcast platforms.

📢 Subscribe so you never miss an episode — and stay tuned for Good Things Are Coming!

#TheMoniePodcast #AgelessImpact #LegacyThroughCharity #SeasonFinale #PodcastInspiration #GoodThingsAreComing