This episode is dedicated to the memory of Quita Cole — a brilliant Black female entrepreneur who simply said, “Quita needs rest,” and went to take a nap… but never woke up.

Her heartbreaking story is a wake-up call for all of us — especially Black women carrying the silent weight of always being “the strong one.”

In this powerful and soul-stirring conversation, psychotherapist Dr. Natacha Pennycooke joins The Monie Podcast to unpack the emotional, physical, and spiritual toll of being chronically resilient. We explore how generational expectations, burnout, and the pressure to push through are affecting the health and wholeness of Black women everywhere.

If you’ve ever felt stretched too thin, silenced by strength, or simply exhausted by the pressure to “keep going” — this one’s for you.

🖥 Learn more about Dr. Natacha Pennycooke at: natachapennycooke.com

🎧 Stream now on Apple Podcasts, Spotify, YouTube & all major platforms.

💬 Don’t forget to like, follow, and share — someone you know needs this.

📸 Image Credit:

Original image shared by @beingblackislit on Instagram.

This episode is inspired by the life and legacy of Quita Cole. May her story be a reminder to rest, protect your peace, and prioritize wellness before burnout. 🕊🖤

From devastating loss to national recognition, Enza Tiberi-Checchia’s journey is one of resilience, realness, and radical impact.

In this deeply personal conversation, Enza opens up about her lived experience with major depressive episodes, the grief of losing her father to suicide, and how she transformed pain into purpose through her leadership in mental health advocacy. We talk about identity, healing, family, and her trailblazing work with Hats On For Awareness — and what it means to step away from something you built with love.

If you’ve ever navigated mental health challenges, loss, or found yourself wondering how to turn your scars into legacy — this episode is for you.

🎥 Watch now on YouTube

🎙 Stream on Apple Podcasts, Spotify, or wherever you listen

✅ Don’t forget to subscribe, rate, and share — so others can grow from the conversation too.

In this powerful episode of The Monie Podcast, I sit down with Captain Damar Walker—one of the few Black pilots in Canada and a true trailblazer in the aviation industry. From growing up as a pastor’s son in Mississauga to navigating the skies as a commercial pilot with Air Canada Rouge, Damar shares the highs, lows, and lessons that shaped his incredible journey.

We talk about:

• His unique upbringing in a faith-filled household

• The challenges of being a Black man in a white-dominated industry

• The pressure of representation and the isolation that often comes with it

• An unforgettable emergency landing in Bermuda

• His favorite travel destinations and flying rituals

• How he manages mental and emotional health in a high-pressure career

• And why mentorship through the Urban Pilots Network matters more than ever

Damar’s story is one of purpose, resilience, and divine alignment. Whether you’ve ever doubted your place in the room or questioned if your dreams were too big, this conversation is here to remind you: You were built for this.

Good things are coming.

In this heartfelt and spirit-led episode of The Monie Podcast, I sit down with Rev. Hopelyn West — minister of the gospel, speaker, and author of three powerful books: My Singleness Model Is Not Defective… Just Choosy, In a Nutshell and Biblical Poetry for the Soul.

We open up a raw and uplifting conversation about faith-filled singleness, discerning the voice of the Holy Spirit, embracing God’s timing, and waiting well without losing hope. Rev. Hopelyn shares her personal journey of marrying later in life, her thoughts on red flags in Christian dating, and how purpose can still thrive in the in-between seasons.

Whether you’re single, married, or in a season of waiting — this episode offers truth, wisdom, and spiritual encouragement that will meet you right where you are.

In this vulnerable solo episode, I open up about my complicated relationship with my father—what was said, what was never said, and what I’ve carried because of it. As the world celebrates Father’s Day, I offer space for the daughters who love from a distance, who mourn the emotional absence of someone still alive, and who are learning to heal without an apology.

Through personal reflection, cultural stories, and hard questions, I explore the power a father holds in shaping his daughter—and what it means when that bond is fractured.

This is not just a letter to my dad.

It’s a love note to every woman still untangling her worth from her wounds.

In this episode of The Monie Podcast, I sit down with one of Toronto’s most promising independent artists — T Morza — a dynamic singer, rapper, engineer, and songwriter who’s been making serious noise in the city’s music scene.

We talk about:

🎤 His early musical influences and how he found his voice

🔊 The power and challenges of being an independent artist

🎧 What it’s like engineering his own sound and staying authentic

💡 How his personal life, faith, and family shaped his grind

🔥 The hit songs that changed everything

🎯 His advice for artists chasing their dreams

🤣 PLUS: Rapid-fire questions and a whole lot of laughs

Whether you’re a music lover, an indie artist, or someone just chasing a big dream — this one is for you.

✨

🎵 Connect with T Morza:

📸 Instagram: @tmora (https://www.instagram.com/tmora)

▶️ YouTube: T Morza – Music Channel (https://youtu.be/YdPnBo6JPv0?si=4Ia68MYaHShZQtc5)

🧠 Connect with The Monie Podcast:

Subscribe, rate & share if this episode inspired you.

Follow for more real conversations around mental health, purpose, creativity, and faith.

#TheMoniePodcast #TMorza #UnsignedAndUnstoppable #TorontoHipHop #IndieArtist #PodcastInterview #FaithAndCreativity #GoodThingsAreComing

Born and raised in Toronto’s Jane and Finch community, Nelly James beat the odds to become a published author, speaker, and advocate for youth. In this episode, we talk about his journey from a rough start to a purpose-driven life — from broken pathways to smooth progress. Nelly opens up about life in the “ghetto,” what inspires his books, and how he’s now using his voice to uplift others.

This one’s for anyone who’s ever been counted out.

Are you constantly saying “yes” when your soul is screaming “no”? In this solo episode of The Monie Podcast, I’m pulling back the curtain on one of the most draining habits so many of us carry: people-pleasing.

From burning out in silence to losing ourselves in the name of keeping others happy, I’m talking about the real cost of this behavior—and the journey of unlearning it. I share personal stories, hard truths, a few laughs, and practical tools that have helped me reclaim my time, energy, and peace.

If you’ve ever struggled with boundaries, felt guilty for choosing yourself, or found yourself performing for acceptance, this one’s for you. Let this be your reminder that saying “no” can be an act of love—and that your worth has never been tied to your ability to please others.

💬 Let’s talk about:

• Why people-pleasing isn’t the same as kindness

• The toll it takes on your mind, body, and soul

• My turning point and what I’m doing differently

• Boundaries, boldness, and building a life that feels good inside

✨ Plus: A powerful “Good Things Are Coming” segment to pour into your spirit.

🎧 Hit play and come get free. You deserve it.

I fire off a few rapid-fire questions-from my favorite color to the moment that inspired me to start this show, from quirky fun facts to the challenges I've overcome. We'll get personal about my book, my mental health journey, and the promise that no matter how dark it gets, light finds its way in.

Monie has a heartfelt conversation with her mother. Celebrating the love of mothers, the lessons they’ve learned, and the lasting impact they leave behind.