Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts.

Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals

Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication.

Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for others' time.

Secondly, Monika discusses the necessity of setting boundaries in communication, elucidating how consistency in asserting one's standards fosters healthy relationships and mutual respect. Lastly, she advocates for a focus on personal growth rather than dwelling on grievances, stressing the significance of commitment to positive change over the desire to be right.

Tune in to gain insights on enhancing communication for greater success in life, relationships, and business. And if there are any specific communication topics you'd like Monika to address, don't hesitate to ⁠book a coffee chat with Monika here

In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved.

Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones.

Drawing from her own life and business experiences, she dismantles the notion that judgment and ego-driven motives lead to lasting fulfillment.

Instead, Monika advocates for prioritizing genuine commitment and intention, highlighting the resilience and depth of purpose that stem from aligning with a higher vision.

She unpacks the fleeting nature of pursuits driven by revenge or the desire to prove oneself, emphasizing the importance of sustained dedication over short-lived triumphs. Tempting as it may be to dwell on comparisons,

Monika urges listeners to redirect their focus towards constructive endeavors. Through relatable anecdotes and practical insights, she inspires a shift towards inclusive growth and empathy.

Don't miss this empowering conversation!

Plus, if you're eager to strategize for the upcoming quarter of 2024, book a session with Monika to create a tailored game plan and strategy for success. Click here to schedule your session now!

Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experiences, she shares anecdotes and reflections on the importance of acknowledging and settling into your current accomplishments. Instead of constantly going for more, Monika encourages listeners to embrace the present moment, allowing space for mindful consideration of the next challenge or level.

If you’re up for a conversation or how she could help you, book it here https://monikaamazur.as.me/CoffeeandGoals

If you speak Polish and want to check out the Polish podcasts Monika was on, here they are:

https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000648859014

Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depression, and anxiety.

In this upbeat episode, Frankie unveils her transformative progress, emphasizing the crucial shift towards feeling good and the discipline that shaped her new life. Fitness became her foundation for change. At nearly 28, Frankie, our youngest BBM client, shares how Monika’s guidance ignited this remarkable transformation.

Discover the profound impact Monika has had on Frankie's life and be inspired by Frankie's newfound outlook on life. As she embarks on a new chapter, Monika is thrilled to continue supporting Frankie, knowing the positive ripple effect she'll create.

Ready to make your own transformation? Click the link below to schedule a complimentary conversation with Monika. Let's discuss your goals and start your journey to a healthy, happy and confident you!

https://monikaamazur.as.me/CoffeeandGoals

In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is treated by others. She shares personal anecdotes and practical advice to empower listeners to make positive changes in their habits and relationships.

BBM Free Trial: https://www.monikaamazur.com/free

Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences with meditation, past lives, and higher selves, delving into the profound impact these have had on their lives. Their unique perspectives offer valuable insights for anyone seeking personal growth and transformation.

Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent travel, unpredictable schedules, and maintaining a healthy lifestyle. JP reflects on mindset shifts, such as craving healthy food and setting an example for his daughters.

JP specifically praises Monika's guidance, highlighting how her coaching has been life-changing. This episode offers a glimpse into the impactful results achievable with Monika's 1:1 coaching. Tune in and discover the power of personalized fitness transformation!

Refer your husband to Train with Monika!

https://monikaamazur.as.me/CoffeeandGoals