In this episode, Lisa- a BBM and business coaching client and I sit down for a raw, unfiltered conversation about our past lives in bodybuilding.

Long before we worked together, Lisa was the girlfriend of my first boss- a competitor I once admired from afar. Years later, I followed the same path. We both lived through the extreme, obsessive side of competing and the long recovery that followed.

We talk about:

• What “stage-ready” diets really looked like in the 2000s (tilapia, asparagus, and not much else)
• 24/7 waist corsets and “Bombshell showers” before show day
• Body dysmorphia, hormonal chaos, and the brutal post-show rebound
• My experience with generic team plans and toxic competition culture
• How both of us rebuilt our bodies and mindset without the obsession

If this hits where you are, take the next step. DM me or book your complimentary Coffee & Goals consultation here:

📍monikaamazur.as.me/CoffeeandGoals

In this episode, you’re listening to a full, unedited recording of a one-time performance coaching session with my client Chantelle. She came into the session with specific questions about her life and career- feeling stuck in her job, underpaid without a formal degree, and navigating new financial pressure after her husband was laid off.

During her 3-month leave from work, she was splitting her time between professional courses and a nutrition certification, unsure what direction to focus on. Together, we cut through the overwhelm and built a clear, practical plan to create more income and bring structure into her days with purpose.

You’ll hear exactly how a session like this unfolds from clarifying her core goal of financial freedom to mapping out next steps and making strategic decisions based on the skills she already has. After the call, she received a detailed written recap with a focused action plan- the same structure every client gets after a one-time session.

We talk about:

* How to leverage the skills you already have to build new income streams

* The direct conversation to have with your boss to get a raise without relying on overtime

* Which certifications are actually worth your time and money

* How to use daily non-negotiables to build structure without a rigid schedule

* Why monetizing a personal training certification is harder than using existing accounting expertise

If you’ve ever wondered what performance coaching actually looks like, this episode is your inside look.

If this resonates, take the next step: DM me or book your complimentary Coffee & Goals consultation here:

📍 monikaamazur.as.me/CoffeeandGoals

In this episode, I sit down with Lindsay — a client who had been active and exercising for years, spoke on stages, and traveled often for work. She was already fit and healthy, but it felt frivolous and vain to want an aesthetic body — until my content helped her see there’s nothing wrong with aiming higher.

With a clear intention to look and feel her best for her wedding — which happened just a month before her 40th birthday — Lindsay committed to a focused plan. Through structured training, small nutrition changes, and consistent weekly execution, she lost 15 pounds and built the above-average, visible results she had always wanted, all while navigating a demanding travel schedule.

We talk about:

* Shifting from “healthy” to intentionally aesthetic goals without guilt

* How she stayed consistent on the road with flexible training options

* The dinner tweak that simplified hitting her nutrition targets

* How structure and execution led to 15 pounds lost and visible results

* Building self-trust and confidence that now shows up in every area of her life

If you’re active but your results haven’t matched your effort — and you want a body that looks as strong and polished as your life — this one will hit home.

📍Book your complimentary Coffee & Goals consultation here

In this episode, I sit down with Jessica, a professional organizer for successful families. She ran a busy business and trained with me in BBM, but her progress stalled. She’d book an occasional coaching session, leave with a list, then get stuck in overwhelm- avoiding the work, skipping workouts, and losing momentum in her business.

When she shifted from one-off sessions to weekly performance coaching and business mentorship, everything changed. We started executing in real time, building her structure week by week, and strengthening her leadership with clients.

Now:

• Her tasks are completed before the week is over

• Her workouts are consistent and her body is changing

• She speaks to clients as a leader and holds her boundaries

• She creates consistent, targeted Reels that speak directly to her ideal clients

• New leads reach out saying, “You’re speaking to me”

• Her business moves forward every single week

If this resonates and you want to work with me, DM me or book your complimentary Coffee & Goals consultation here:

📍 monikaamazur.as.me/CoffeeandGoals

Carlinne wasn’t new to fitness. She was already active, but stuck bouncing between workouts, second-guessing herself, and not seeing the kind of changes she actually wanted.

In just 5 weeks inside BBM, everything shifted. Her body changed. Her confidence grew. And for the first time, she followed through without obsession.

We talk about:

• Why she wasn’t getting results despite working out

• The structure and accountability that changed everything

• Building self-belief through consistency- not perfection

• How she now sees herself as someone who finishes what she starts

• Why this was the best investment she’s made- especially with a big move and career transition ahead

If you’ve ever felt like you’re doing the work but not seeing the return- this one will hit.

DM me if this resonates or book your complimentary Coffee & Goals consultation here:

📍monikaamazur.as.me/CoffeeandGoals

In this episode, I sit down with Tia- my longtime client and friend- for an unfiltered conversation about rebuilding your life from the inside out.

Tia went from cleaning houses for $15/hour and feeling invisible… to running two businesses, raising her rates, and building a life that feels like hers.

This is not a glow-up overnight story. This is what it looks like to stop living for everyone else and finally start choosing yourself.

We talk about:

• Setting boundaries with clients, family, and old beliefs
• Breaking generational patterns around money, work, and worth
• Slowing down to actually move forward
• Why doing “less” was the most powerful move she made
• The role mentorship played in helping her stop shrinking and start leading

If you’ve ever felt like you’re doing everything for others but still stuck in place- this one will hit home.

👉 Book a chat to work together: https://monikaamazur.as.me/CoffeeandGoals

In this episode, I sit down with Miriam.

Before BBM, she had spent years doing gym classes and following generic fitness programs. She wasn’t out of shape, but she wasn’t getting the results she wanted either. It wasn’t until she committed to structured strength training with BBM that things finally started to shift.

Miriam opens up about what it took to rebuild herself- physically and mentally- after the hardest year of her life. From navigating unexpected health challenges to staying grounded during a full eight-week break from workouts, she shares what helped her stay consistent, centered, and in momentum.

We talk about:

• Why she stopped chasing intensity and started training with intention

• The real reason she didn’t fall off- even with two months away from lifting

• How strength training helped her rebuild self-trust and peace of mind

• Why live Zoom classes give her more energy than the gym ever did

• Her mindset on turning 39 and why she’s only getting stronger

If you’ve ever felt like life threw you off course or you’re in a season where showing up feels harder than usual- this conversation will remind you what’s possible when you stay anchored in structure, community, and your own inner commitment.

Want to talk about how I can support you? Book a free consultation here:

📍monikaamazur.as.me/CoffeeandGoals

In this episode, I sit down with Carla. She’s been around the BBM community for years- watching the posts, listening to the podcast, cheering others on, but not fully in. As a single mom working two jobs, she didn’t have the capacity to put herself first. And I never pushed her. But I always knew that when she was ready, she’d show up fully.

That shift happened recently, not from guilt or pressure, but from a deep desire to change her future.

Carla talks about what finally clicked and how she’s made her fitness a non-negotiable part of her life. From building a home gym to involving her kids, she’s now leading by example and the ripple effect is obvious: better sleep, more energy, stronger relationships, and a new sense of self-respect.

We talk about:

• What finally flipped the switch after years of being “around but not in”
• The impact of working out at night (and why it helps her sleep better)
• How her son’s training and her daughter’s curiosity are changing the home dynamic
• Why slow, steady progress works better than crash diets or shortcuts
• What it feels like to see yourself changing- in the mirror and in your life

If you’ve been telling yourself you’ll start when life calms down or you’ve been in the orbit of this work but haven’t stepped in yet, this conversation is for you.

And if you’d like to talk about how I can support you, book a free consultation here:📍monikaamazur.as.me/CoffeeandGoals

This episode is a little different, because I’m the one being interviewed.

Clara (my long-time fitness client and now performance and business coaching client) and her husband Iggy invited me onto their podcast, and we got into the parts of my story I don’t usually talk about publicly.

From arriving in the U.S. as an au pair with no plan and no connections… to building a coaching business that supports women all over the world- this conversation is about what it actually takes to create freedom, especially when nobody around you understands what you’re doing.

We talked about:

– How I made decisions no one around me agreed with

– How I structure my days to protect my energy and sanity

– Why clarity comes from taking action- not from having a 5-year plan

– The one question I ask myself every week to stay focused

If you’re in a season of transition… or you’re building something your family doesn’t get… this episode will give you real perspective (and a push).

🎧 This interview was originally recorded for Clara and Iggy’s podcast, and we’re sharing it here with their blessing.

Want to connect with them?

👉 Visit their website

👉 Follow on Instagram

And if you want help mapping out what freedom actually looks like for you, book a call here:

https://monikaamazur.as.me/CoffeeandGoals

If you feel like you should be further along, but you’re overwhelmed, scattered, or second-guessing everything, you’re not alone.

In this solo episode, I break down the three patterns I see most often in high-achieving adults who feel stuck:

• lack of confidence

• lack of focus

• and weak boundaries.

We’ll talk about what confidence actually looks like (no affirmations required), how to stop leaking energy through comparison and busywork, and why your boundaries aren’t working the way you think.

Whether you’re growing a business, rebuilding your routine, or stepping into a new chapter—this episode will help you cut through the noise, get clear, and start moving forward with less stress and more authority.

Ready to apply this to your life or business?

Book a call here.