This episode is designed to bring you back to the present moment at any time. 

Please do this breathwork in a safe space. Enjoy!

This episode is designed to bring you back to the present moment at any time. Please do this breathwork in a safe space. Enjoy!

5 minutes of breathwork for the office

This episode is a short meditation designed to be listened to while at work. 

The focuses of this meditation are: 
1.) Self-mastery
2.) Gratitude
3.) Success in business
4.) Excellence
5.) Leadership

This episode is a short meditation designed to be listened to while at work. The focuses of this meditation are: 1.) Self-mastery 2.) Gratitude 3.) Success in business 4.) Excellence 5.) Leadership

Self-mastery & success meditation

A meditation podcast designed for those who want to be present, set intentions, and grow through meditation.

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The Monk in the Office

The Monk in the Office episodes

About The Monk in the Office