In this episode I talk about where anger can come from, how to become aware of it, and how to move it out of your body.

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In this episode I talk about 13 moons, astrology, self-judgement, and a few other random things :)

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In this episode I talk about one very potent thing you can do to deal with a narcissist.

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In this episode I talk about different ways patience plays into our lives. I also talk about the Full Moon in Aquarius on 8/11/22.

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In this episode I give you healthy coping examples for managing your mental health.

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In this episode I share different ways of caring for your physical, mental, and spiritual health.

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In this episode I talk about the importance of nutrition, body movement, and mental health.

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In this episode I talk about the importance of our menstrual cycles as well as the energies of this upcoming full moon in Capricorn.

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In this episode I talk about the true value of myself and the importance of communication.

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In this episode I talk about the current energies this potent new moon has brought.

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