How can you shift from shaming yourself [or others] for feeling drained or tired, into feeling empowered to prioritize and lean into your body's signals for more REST? In this episode we talk about why we're all so freaking tired and 10 ways you can be part of the restful revolution by being a rest queen.

More Support:

🌙 ⁠⁠⁠FREE In Tune [with the moon]⁠⁠⁠

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You know the feeling, either you've taken time off, or the Universe has forced you to slow down for whatever reason. You know it's the right decision, so why are you feeling so restless?? Let's talk about gentle ways to navigate the restlessness or resistance that comes up when taking a break, pausing, or slowing down. This is a conversation about walking the path of seasonal living in the Fall -- hope it serves you well!

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🌙 ⁠⁠⁠⁠FREE In Tune [with the moon]⁠⁠⁠⁠

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Happy Autumn Equinox or Mabon, moonflower! In seasonal rituals episodes (which come out every seasonal transition) I talk through the energies and themes found in this coming season, the upcoming lunar forecast, and offer some gentle rituals you could turn to celebrate your own start to Fall. You'll be sure to find lots of inspiration here for your self-care journey.

Resources mentioned:

🍂 Join the Autumn Equinox Gathering

Self-Care Journey Through the Chakras

Self-Care Reset

More Support:

🌙 ⁠FREE In Tune [with the moon]⁠

🌿 ⁠Join our community!⁠

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The idea of feeling balanced sounds like a wonderful thought, doesn't it? It might elicit feelings of calm, ease, and having your life together, right? Like, finding "work life balance" or being able to balance all the many demands of life. It's truly a calming thought. Yet.. it's not entirely realistic. In today’s episode, I will guide you through the ways that we here in The Moonflower Path like to use balance as a supportive practice instead of an unrealistic end destination. I think you’ll find a lot of value from this conversation, moonflower.

More Support:

🌙 ⁠FREE In Tune [with the moon]⁠

🌿 ⁠Join our community!⁠

🔮 ⁠Website⁠

🍄 ⁠YouTube Channel⁠

Do you ever find yourself along your self-care journey asking yourself “wait, I thought I didn’t struggle with this thing anymore?” Yeh me too, and that moonflower, is one of the helpful and humbling things I learnt this past summer. So, I’m here to share with you some of the lessons I learnt along my self-care journey, and some gentle guidance on how you can continue to support yourself along the ups and downs of your self-care journey.

Resources mentioned:

Download IN TUNE [with the moon]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Phone Wallpaper

More Support:

🌙 ⁠FREE In Tune [with the moon]⁠

🌿 ⁠Join our community!⁠

🔮 ⁠Website⁠

🍄 ⁠YouTube Channel⁠

About this episode:

In seasonal ritual episodes, you are offered the opportunity to explore your own relationship with seasonal transitions through somatic ritual and intuitive self-care. Litha (AKA Summer Solstice) is the longest day of the year, welcoming in the start of Summer, recognized on June 21.

In this episode Carolynne talks about:

+ the themes of Summer

+ lunar seasonal forecast

+ a few seasonal rituals you might want to explore

Resources mentioned:

Little Witch Hazel by Phoebe Wahl

Gratitude Fire Ritual to Celebrate Litha

Rituals for Life by Isla Macleod

Summer Podcast Listening:

EP2. Prioritizing Self-Care

EP5. Seasonal Living

EP10. My experience as an HSP

EP17. Moonflower PepTalk

EP19. Self-Care Supports for Summer as an HSP

About The Moonflower Path:

The Moonflower Path offers highly-sensitive, creative, and earth-loving souls a cozy space to honour and nourish their unique gifts through somatic self-care practices and earth-based rituals. Our vision is for sensitive souls to be in harmony with themselves and in a dance with the Earth. This space is cozy and accessible through and through -- you are SO welcome here, lovely.

How we can support you:

How YOU can share your support:

About this episode:

Connect with your “why” as a creative, redefine your own version of what a successful and happy creative life can look like (instead of feeling trapped by other people’s expectations), and learn the value of self-care and support on your creative path. This is an insightful and cozy conversation with creative coach: Nicole Colbeck.

🍃 Watch on YouTube 

About our guest:

From creative coaching to music career strategy, and from one-on-one sessions to group settings, Nicole has dedicated her career to holding place for creatives, encouraging them to aim for their highest stars and done all that she could to help them navigate the world around them in sustaining and life-giving ways. She began this little acorn part of her journey in November of 2010, with a focus on artist management partnerships; She also consult with artists on project-to-project basis. Whether working with creatives on individual adventures or strategizing with them through long term career plans, her goal is to offer insights which are both fresh and seasoned to help carve out their creative practice. In career development, Nicole promises a perfect blend of irreverence, integrity and respect for what's gone before.

Nicole will be guiding a special workshop in The Moonflower Path Community Space called: Creativity Through Play. Together we’ll briefly explore the crucial role of the body in creativity. We’ll check in with our own bodies and play with colour, shape, and our senses. Through playful creativity, we’ll discover how our bodies guide how we create.

🌼 Become a moonflower member, in The Fireside tier, to join this workshop and MANY other cozy self-care resources, today!

⁠More info here.⁠ 🔥

Resources mentioned:

⁠Creativity Through Play Workshop⁠

⁠Camp YES⁠

About The Moonflower Path:

The Moonflower Path offers highly-sensitive, creative, and earth-loving souls a cozy space to honour and nourish their unique gifts through somatic self-care practices and earth-based rituals. Our vision is for sensitive souls to be in harmony with themselves and in a dance with the Earth. This space is cozy and accessible through and through -- you are SO welcome here, lovely.

How we can support you:

How YOU can share your support:

About this episode:

The summer is full, boisterous, busy, and just a lot. For some highly sensitive folk, or moonflowers, it doesn’t feel so great, and that’s okay! The way you feel during the warmer months is valid. So instead of wishing you didn’t feel this way, let’s use the way you feel to guide what supports will help support you this Summer. Over the past few years, I have personally acquired self-care supports that have drastically improved my relationship with Summer, and I share them with you in this episode.

Resources mentioned:

Lunar Living Podcast Episode

Water Playlist

About The Moonflower Path:

The Moonflower Path offers highly-sensitive, creative, and earth-loving souls a cozy space to honour and nourish their unique gifts through somatic self-care practices and earth-based rituals. Our vision is for sensitive souls to be in harmony with themselves and in a dance with the Earth. This space is cozy and accessible through and through -- you are SO welcome here, lovely.

How we can support you:

How YOU can share your support:

About this episode:

Every month, within The Moonflower Path Community Space, we explore a new seasonal theme. So, welcome to the theme for the month of June: Abundance. In this episode we explore what embodying abundance might begin to look and feel like in your body and in your life, and the ways that we'll be exploring it together, in the community.

Resources mentioned:

⁠Moonbeaming Podcast

About The Moonflower Path:

The Moonflower Path offers highly-sensitive, creative, and earth-loving souls a cozy space to honour and nourish their unique gifts through somatic self-care practices and earth-based rituals. Our vision is for sensitive souls to be in harmony with themselves and in a dance with the Earth. This space is cozy and accessible through and through -- you are SO welcome here, lovely.

How we can support you:

How YOU can share your support:

About this episode:

A real, raw, and vulnerable reminder that you are worthy, valid, and enough exactly as you are.

Throw this episode on when you need a reminder that:

Resources mentioned:

When you're feeling creatively empty podcast episode

Journey Through the Chakras

About The Moonflower Path:

The Moonflower Path offers highly-sensitive, creative, and earth-loving souls a cozy space to honour and nourish their unique gifts through somatic self-care practices and earth-based rituals. Our vision is for sensitive souls to be in harmony with themselves and in a dance with the Earth. This space is cozy and accessible through and through -- you are SO welcome here, lovely.

How we can support you:

How YOU can share your support: