If you are a busy mom or a busy professional, this episode is for you!

I'm going to give you 10 simple tips to help you gain more time and clarity in your day!

Feel free to use them all, or just implement a few of them.

These are all tips that I've learned by trial and error, and by no means am I perfect at them, but they give me a guideline to help reign in the chaos and free up some of that time that can get wasted by not having a plan or rules around things.

Today I'm going to give you some simple tips on how to incorporate exercise into your life, and why I think it's important.

I'm not a doctor or expert, all I can share from is my own experience, but I'm always hearing Mom's say things like "I'm so tired" or "I have no time to exercise" or "I don't like exercising" and I just want to put all of those excuses to bed here today.

I'm all about progression over perfection. Living a healthy lifestyle will be a life long journey. My goal is to be a great example to my children, and my loved ones around me.

If you need some extra support or encouragement, reach out!! I love cheering others on!!

Until next time friends!!

Today we will continue to dive into your top questions when it comes to hiring a cleaning company.

Will I have the same cleaning person each visit?

What if I'm not satisfied with the cleaning?

What do you charge?

Do you guys have a referral program?

How soon can I take cleaning off my to-do list?

Today we get the opportunity to talk with Sarah Larsen, the owner of Balanced Home Organization, LLC. Sarah gives us practical tools and tips to help us stay organized and ways for us to get back on track amongst the chaos. Her approach to organizing is very holistic, and you are guaranteed to get a ton of value from this episode! Enjoy!

Sarah is a Home & Life Organizer in the Portland metro area. She specializes in helping busy people to get organized, so they can feel more balanced. She organizes their physical environments & coaches them on ways to organize their time, daily routines, & households.

Sarah is also an Occupational Therapist, which allows her to coach people to create habits that will allow them to stay organized over time.

Sarah has extensive experience working with busy moms, busy professionals, older adults, people with ADHD/ADD, & executive functioning differences.

Balanced Home Organization Services Include:

Decluttering

Organizing

Downsizing

Unpacking new homes

Packing services

Home staging

Life organization

Reach Sarah:

Website: https://www.balancedhomeorganization.com/

Instagram @balancedhomeorganization_pdx

Today we go over some questions we get all of the time!

We go over things such as how often should I get my house cleaned, should I provide the supplies, etc.

These questions can help you out if you are considering a house cleaning service or maybe you're just curious. So tune in and we hope this adds value!

If you're feeling too tight, or too rigid, or you just need a change of pace - use these suggestions as a reset. Life isn't always about a schedule and routine. Life is meant to be lived - so live it!!! I promise this will refresh you, and allow you to jump back into tackling all of those big goals with a big old smile on your face!!

We are living in some very interesting times right now and it can be challenging trying to figure out systems for work, kids are doing schooling online, everyone's home, and things can get chaotic very quickly, especially the house!

With everyone there at the same time…all day, things can get dirtier 10x faster.

So it's crucial to make sure you are disinfecting your home on a regular basis, as well as some other great tips that can help you have a germ free home.

The Question of the hour…Does cleaning your house count as exercise?

Hmmmm….

I've always thought that it counted!! But after doing a little research, I found some interesting results.

Today's topic is date night! Or Day date! And what it looks like to hire a babysitter.

This is especially for all you Moms and Dads out there who need a break!

Getting out of the house, and doing something with your spouse with no kids is soooo necessary.

My husband and I love day dates - we are actually going on one today!! We are going to do a little shopping and grab some lunch and talk and laugh, and be silly. All of the things.

Want to gain more time?

Learn how to say no!

This sounds simple, but for a lot of us, it's hard. How many times have you said yes to something you really wanted to say no to? I'm soooo guilty of this, and it's still an area where there is room for improvement, but if you can learn how to say no more, you'll find yourself filled with more joy, less worry, and more time to do the things you love.