Today we have the opportunity to hear from Lance Johnson with ROI Financial. Lance is a husband, a father to two sons, and has a true love for helping people build wealth.

I've met with lots of different financial advisors and have found that Lance is the first advisor where things actually clicked and made sense to me. He keeps things fun, and helps his clients dream and achieve their goals. You can find Lance at www.roifinancialadvisors.com

Today we get to hear from Mr. Elias Wakefield with Boss Exteriors. Elias shares with us how he manages his time to tackle all of his roles and responsibilities, and shares tips and tricks along the way to help balance life as a husband, father to four, pastor of a small church, & helping Boss Exteriors grow.

You will get so much value from this episode. Enjoy!

You can find Elias @elias0521 on Instagram

Boss Exteriors @bossexteriors on Instagram, and check out Boss Exteriors website here: www.BossExteriors.com

Today we are talking with Sarah Larsen with Balanced Home Organization. We are talking all things distance learning! Sarah gives us some amazing tips on how to stay balanced & organized all while maintaining our sanity during these crazy times. You're going to LOVE this episode!! Please check out Sarah at https://www.balancedhomeorganization.com/ and find her on Facebook & Instagram @balancedhomeorganization_pdx

On today's episode, we have the blessing of chatting with Rachel Brooks and we are talking all things YOGA! Rachel is the owner and an instructor at Seeking Space Yoga in SW Portland. She's a Portland-native and longtime advocate of accessible yoga. Rachel co-founded Seeking Space in part to open up yoga as an option for workers in Portland's service and sex industries. It's Rachel's belief that yoga can help tremendously with anxiety, detox, and trauma and throughout her eighteen years in the service industry, Rachel found yoga to be a positive way she could wind down after shifts. She found herself looking for a place she could practice after her shifts and, seeing no existing options, decided to take a leap of faith and Seeking Space Yoga was born. You can find Rachel @SeekingSpaceYoga on Instagram or visit her website at www.SeekingSpaceYoga.com

On today's podcast, I have the privilege of interviewing Dr. Sarah Noseworthy. We talk about all things health, and she gives us simple tips to stay healthy!

Dr. Sarah Noseworthy is an Oregon-licensed, Board Certified Naturopathic Physician and Acupuncturist. She created Spire Holistic Health with the belief that unmanaged chronic stress is the underlying reason for most health symptoms to occur. Chronic stress disrupts the neuroendocrine system and leads to break down. Stressors in your environment, combined with vulnerabilities in your body, shift your body's protective ability into something more destructive. When that happens, your body needs additional support to get back on track.

Dr. Sarah is proud to be that additional support and guide in her patient's journey of wellness. You can find out more information and request a consult via her website www.spireholistichealth.com

You guys! Do you ever find yourself feeling funky? Or unappreciative, even when you know you are super blessed?

I'm 100% guilty of this!! If you ever feel this way, hang tight with me here, as I share a little bit of my gratitude journey, and give you some practical tips on applying a daily gratitude practice into your life.

Hello everybody!

Today I have put together some ideas for you to keep the kids happy, healthy, and entertained, that won't cost you an arm and a leg.

It's hard to believe that we are almost at the end of July already and that the new school year is about to begin! However, before we rush things, and get too far ahead of ourselves, I really want to enjoy the last 40 days of summer with my kids where they feel loved, excited, entertained and of course, build memories and have fun.

I just wrapped up an awesome workout, and I'm sitting here drinking my protein shake and going into my workout I was really thinking about what I wanted to share with you guys. We have a goal here of producing a podcast 5 days a week for the next year, and my biggest goal is to add value to your life.

Let the word grace lead you in a positive direction. Let it be the light that shines through you, and go out there and live your very best life.

Today I'm going to give you some tips on how to streamline all of the extras when it comes to cleaning.

As always it goes back to having a system. The system doesn't always have to flow perfectly, but at least if you have a system, and a blueprint, you have something to fall back on.

The power of a great night's sleep!!

Do you ever wake up, and go wow - that was an awesome nights sleep!! That was me this morning.

It also made me think about you, our listeners and made me think hmmmm, if the busy mamas out there could just get a good nights sleep, they could find so much more zest and time in their day so I decided to do a little research for you, in hopes that it'll help you sleep well, and wake up feeling refreshed and blessed!