In this episode, the More Miles Run Coaching team answers your listener questions!

We covered a lot of ground here - from fueling, to gear, to training, and strength, broken down into those categories, in that order.

A few of these questions inspired us to take a deeper dive in a future episode - and a few can be answered in more detail in a past episode. Click here to find all of our previous content, as referenced in this episode!

https://open.spotify.com/show/7dTKv5rUg8DjWi8bh91gp1

If you enjoyed this episode, keep sending us your questions... this podcast is for you, we want to hear from you!

As always, you can more about More Miles Run Coaching and each coach individually at www.moremilestogo.com (yes, we have athlete openings NOW!) or on social at:

www.facebook.com/moremilesruncoaching

www.instagram.com/moremilesruncoaching

www.youtube.com/@moremilesruncoaching

In this episode, the More Miles Run Coaching team welcomes back Thomas Burge and John Pugh of Elite Performance Institute!

We're talking running economy and efficiency - how to make running easier by optimizing your form and mechanics, and the key role strength training plays - so you can run faster and further with less energy output, less breakdown, and lower injury risk!

We hope you enjoy! Once you're done listening, you can reach out to EPI via their website:

www.mdeliteperformance.com

or social media channels at:

www.instagram.com/mdeliteperformance

www.facebook.com/mdeliteperformance

You can also find us, More Miles Run Coaching at:

www.moremilestogo.com

www.facebook.com/moremilesruncoaching

www.instagram.com/moremilesruncoaching

www.youtube.com/@moremilesruncoaching

In this episode, the More Miles Run Coaching team sits down with one of our own, trail and ultra runner Anne Shubert!

This was one of our favorite episodes - hear her inspiring story from high school and collegiate track, to non-athlete, to ultra-marathoner - including how alcohol played a role in her life, the running community, and her decision to go alcohol free almost three years ago!

This episode is both interesting and informative, and we thank Anne so much for sharing her personal story as well as educating on the effects alcohol has on health and performance!

"You don't have to have a problem to want to quit."

If you are sober-curious, we want you to join us for More Miles Dry January 2024... give it a try, see how you feel, share with us, and find support! #moremilesdryjanuary

You can find more about Anne, and Step Into Self Adventures at:

 www.stepintoself.com

Instagram: @stepintoself.adventures

Facebook: https://facebook.com/stepintoself.adventures

Email: [email protected]

Here, you can find an informative listen about the physiological effects of alcohol from the Huberman Labs podcast:

https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=5f63ad8eba1842f2

And, Anne's recommendations for resources, content, and support:

Books: 

This Naked Mind, Annie Grace

The Alcohol Experiment, Annie Grace

Quit Like A Woman, Holly Whitaker

We are the Luckiest, Laura McKowen

Alcohol Explained, William Porter

Dry: A Memoir, Augusten Burroughs

And She Came Tumbling Down, Karla Adkins

The Unexpected Joy of Being Sober, Catherine Gray

Socials to follow:

@beatburnoutandbooze
@zeroprooflife

@zeroproofexperiences

@sans_bar

@mocktailmom

@boozefreeindc

@karlaadkins

@sober.powered

@athleticbrewing 

In this episode, the More Miles Run Coaching team is talking tech!

We break down a list of new or interesting technology that can help to level up your training in the year ahead - what is and isn't worth the investment, the pros and cons, and what you should be looking for!

We discuss GPS watches, sleep trackers, heart rate monitors, hydrogels, sweat tests, recovery tools, wearable storage, safety devices, and yes, treadmills!

What other items or products should we cover or expand upon in future episodes?

Find out more about More Miles Run Coaching at

www.moremilestogo.com

Follow what our team and athletes are up to at:

facebook.com/moremilesruncoaching

instagram.com/moremilesruncoaching

And find this and all episodes plus bonus content at:

youtube.com/@moremilesruncoaching

In this episode, the More Miles Run Coaching team hosts guest experts John Pugh and Thomas Burge, co-founders of Elite Performance Institute in Hagerstown, Maryland.

We take a dive into the importance of strength training for runners specifically, and endurance athletes.

-Why does it matter and what is it good for?

-Should runners lift heavy or light, and why (and how)?

-Can strength training improve running economy and efficiency?

-How often, and when, should strength training be programmed?

-Will lifting weights make an athlete gain weight?

-What are the best exercises a runner can be using?

-What IS Elite Performance Institute, and why are they so valuable for the athletic community?

You can learn more about EPI, their team, their services, and schedule an appointment at:

www.mdeliteperformance.com

Or by texting (240)-532-2486

You can also find them and follow on social media at:

www.instagram.com/mdeliteperformance

www.facebook.com/mdeliteperformance

twitter.com/MD_EPI

You can find and learn more about More Miles Run Coaching, who we are, and what we do at:

www.moremilestogo.com

Follow us and see our athletes in action at:

www.instagram.com/moremilesruncoaching

www.facebook.com/moremilesruncoaching

And find previous podcast episodes and educational content on:

www.youtube.com/@moremilesruncoaching

In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy:

-What it is

-Why it's important

-The temptation of skipping it

-How it makes you stronger, faster, and better

-What TO do during recovery

-How long recovery should last

-And normal changes and challenges to expect

We hope you find this helpful!

You can find all previous episodes of The More Miles Podcast here on Spotify and from any platform you prefer to listen, as well as on Youtube.

https://www.youtube.com/@moremilesruncoaching

You can learn more about More Miles and each coach individually at our website: www.moremilestogo.com

You can also find and follow what we're up to on our social media:

https://www.instagram.com/moremilesruncoaching/

https://www.facebook.com/moremilesruncoaching

In this episode, the More Miles Run Coaching team sits down with Steve Moore, owner of running specialty store Run Moore!

We cover where to start when shopping for running shoes, different types of shoes, rotating models and types, mileage and wear, new and changing technology, and the importance of the running specialty store experience.

You can support and shop at Run Moore online at:

https://letsrunmoore.com/

Contact Steve directly for personal help and advice at:[email protected]

And find Run Moore's social channels at:

youtube.com/@RunMoore

www.instagram.com/letsrunmoore

www.facebook.com/letsrunmoore

You can also learn more about us and contact a More Miles coach at:

www.moremilestogo.com

www.instagram.com/moremilesruncoaching

www.facebook.com/moremilesruncoaching

It's a special time of year: we're here to chat ALL about the upcoming JFK 50 Mile - including special guest interviews with professional athletes and JFK50 veterans Devon Yanko and Anthony Kunkel!

In this episode, you'll find:

-Course description, and insider info on each segment of the race

-Strategies for each section, whether this is your first 50 or you're chasing a time goal

-Prep and planning for race day

-Tips for planning your gear, shoes, fueling, and race day essentials

-Pros and Cons of having a crew

-How the pros do it, what they love most about this race, tips from the front of the pack to run YOUR best race

You can find and follow Devon Yanko at:

https://www.instagram.com/fastfoodie and https://www.chaski.run/team/devon-yanko

You can find and follow Anthony Kunkel at:

https://www.instagram.com/anthonykunkel and https://ultrahousedgo.squarespace.com/

And finally, learn more about the More Miles Run Coaching team at:

www.moremilestogo.com

Watch this, and all episodes of the More Miles Podcast (in addition to bonus educational content) at:

https://www.youtube.com/@moremilesruncoaching/

Follow us at:

https://www.instagram.com/moremilesruncoaching/

https://www.facebook.com/moremilesruncoaching

In this episode, the More Miles Run Coaching team is talking all things race week:

Tapering, carb-loading, race strategy, planning and prep, addressing the race nerves, and loads of tips and tricks/do's and don'ts to set yourself up for success!

Find us at www.moremilestogo.com to connect with a coach and dial into YOUR best training, planning, and prep - chasing growth with the support of one-on-one coaching and a team of like-minded athletes at your back!

You can also find the video version of our podcast and additional content on YouTube: https://www.youtube.com/@moremilesruncoaching

And find us on social media:

https://www.facebook.com/moremilesruncoaching

https://www.instagram.com/moremilesruncoaching/

"Running should be fun, and so should running podcasts!"

We had a blast hanging out with Ryan Ploeckelman, The Adventure Jogger himself! As creator and host of one of the most loved and listened to trail and ultra podcasts in the country, he has interviewed hundreds of runners from the front, middle, and back of the pack.

Every runner has a story, and while Ryan has given voice to SO many others, we wanted to hear HIS!

We hope you enjoy getting to know the man behind the mic!

If you don't already follow, you can find The Adventure Jogger wherever you listen to podcasts, as well as:

www.theadventurejogger.com

instagram.com/the_adventure_jogger

facebook.com/TheAdventureJogger