The More Than Fitness Podcast With Matt McLeod

I wanted to make a Minisode on this tip because I have felt "transactional" with life lately. "If I do X, it will get me Y." This isn't necessarily a bad thing, but, for me, it's caused my perspective to feel a bit stale. As a result, I lost some motivation and felt as though I was just going through the motions without much passion or drive. What remedied this was when I stumbled upon a commencement speech by Bill Watterson, the comic genius creator behind Calvin and Hobbes. He gave a speech to his alma mater that sparked a new outlook on how I should be approaching my fitness, health, career, and more. This Minisode is the result of what I learned. Hope you enjoy!

WATCH this Minisode on YouTube: https://youtu.be/npRRz3VN_Rw

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

Miguel is back for his second appearance on the podcast (last was Ep.53) and he absolutely blew me away with some of the things he said in this one. Miguel is currently on his path to get a PhD in clinical psychology, currently as a Master's student at Columbia University with a BSc. at McGill University in nutritional biochemistry. He's top three smartest dudes I know and an absolute top-notch guy. He's also done plenty of work in the fitness industry with conducting and interpreting the cutting-edge science in the field with leading experts. We don't cover too much fitness in this one, but it was a goldmine of knowledge nonetheless. You won't be disappointed.

In this chat, we cover (in order):

-Miguel's background and interests

-What he's learned from his new romantic relationship

-Radical honesty vs true vulnerability

-Characteristics of truly intelligent people

-Understanding the "shadow" of yourself and others

-Miguel's pursuit of getting his PhD in Clinical Psychology

-His aspirations to write a book and create content around psychology and philosophy

-The psychological significance of the Bible

-What happens to your thoughts and memories when you experience betrayal

-Dante's Inferno and the Hero's Journey

-Metacognition and identifying what you truly value

-How to figure out who you are and ask yourself hard questions

-Miguel's 3-layer process for self-reflection

-Carl Rogers "On Becoming A Person"

-What happens to your anxiety, sense of self, and well-being when you lie

-Why people turn towards drugs, sex, porn, etc. for "artificial meaning"

-Miguel's advice for getting your shit together

-Why Miguel isn't a fan of Tim Ferriss, Cal Newport, and Ryan Holiday

-Books he recommends for philosophy 101

-And more!

WATCH this episode on YouTube: https://youtu.be/PlH7KotV5UA

Connect With Miguel:

Instagram: @mblacutt

YouTube: https://www.youtube.com/c/MiguelBlacutt

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

What do Peloton, Orangetheory, Soul Cycle, and Zumba all have in common? Besides sweaty butts, it's that they're lousy methods for losing body fat and promoting weight loss. And before the meatheads chime in in agreement—lifting weights and circuit training are even worse. In this Minisode, I hurt some feelings and crush some dreams as I explain why you CAN exercise to lose fat, but there's a much more effective and efficient way of doing so. I tell you exactly what to do instead in this one, so don't miss it. Enjoy!

WATCH this Minisode on YouTube: https://youtu.be/OK4m5r3YyxI

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

People often think the first thing they need to get the body of their dreams is to figure out a meal plan. Or if they see a celebrity with the body they want, they'll google "The Rock's Meal Plan" and it'll be some ridiculous write-up that they definitely don't follow, but they'll try and follow it to the letter. I empathize with them because I've been there, but I'm so happy I've found a better, and easier, way to teach people how to lose fat. In this Minisode, I explain how a meal plan CAN be useful, when to use it, when to stop using it, why you may not need it at all, and exactly what to do instead. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/3excXLL_HOs

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

Danny is the founder of Sigma Nutrition, a company aimed at providing the highest-quality, evidence-based information on nutrition and health. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam, and Vienna), as well as the United States and Australia. As you can see, Danny is legit. I was excited to get to know him a bit better and we went into some rabbit holes that I've never touched on the podcast before, so it was an absolute treat to have the opportunity to chat.

In this chat, we cover (in order):

-Danny's background

-Conor McGregor's recent UFC fight and Danny's experience attending his past fights

-Danny's conversations with top UFC fighter performance coaches and dietitians

-Where Danny's thirst for knowledge and curiosity came from

-How he determines who's worth listening to

-The Dunning Kruger effect with Joe Rogan's podcast and Netflix documentaries

-Personal biases and U.S. politics

-How to not let your own ego get in the way of truth

-Virtue signaling and projecting a certain self-image

-Debunking "you can find a study for anything"

-Danny's thoughts on conspiracy theories and why they're appealing

-How social media algorithms fuel echo chambers of communication

-The danger of half-truths and drawing conclusions

-The importance of the scientific method for critical thinking

-People's misunderstanding of what an "expert" means

-Learning for the sake of learning vs as a utility

-Danny's advice on being a better thinker

-What Danny's career would be in an alternate universe

-And more!

WATCH this episode on YouTube: https://youtu.be/fYCTMJBFvoA

Connect With Danny:

Instagram: @dannylennon_sigma

Podcast: https://sigmanutrition.com/podcasts

Website: https://sigmanutrition.com

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

Transparency time: I've been on a losing streak recently. I won't bore you with the details or self-pity, because on a grand scale things are fine. But I hold myself to a high standard and I've simply just been missing the mark. Since you're reading this, there's a good chance you can relate. Whether things are great or things or terrible in your life, the three tips I explain in this Minisode are packed with practical advice you can implement today to make your life better tomorrow. Hope it helps!

NOTE: These ideas originally came from an email I sent out to my email list last week. If you liked these ideas and want more of them 1-2x per week, you can sign up to my newsletter here: https://mattmcleod.org/sign-up

WATCH this Minisode on YouTube: https://youtu.be/oO5r3GWctsw

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

I love eating at restaurants. The online coaching clients I work with love eating at restaurants. So the question becomes: how do you enjoy a delicious steak dinner with friends without feeling like you ruined your fitness progress? And since I've had a lot of experience with this, I think you're going to love the solutions I have for you. There's a way to be balanced AND attend a dinner with friends, completely guilt-free and conducive to your fitness goals. In this Minisode, I give you 10 of my best tips that are dietitian-approved and battle-tested by yours truly. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/ZSrJm_K9c7U

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

To celebrate the 100th episode of the podcast, I wanted to make it special. And I couldn't think of anyone else besides Nate Green to fill that role. Nate and his work has, without a doubt, inspired me more than anyone else to create the content that I do, so it was a pleasure to have him on to catch up and preach some wisdom for you guys. For those that don't know, Nate is an author, contributor to Men’s Health magazine, and a “marketing and ideas guy” at Precision Nutrition. Interestingly enough, he reveals one more (amazing) title to this list during the middle of this episode. I'm stoked to share this conversation and I really think you guys are going to love it. Cheers to 100 episodes, my friends!

In this chat, we cover (in order):

-Why Nate is referred to as the "Banksy of Fitness"

-He reveals that he's leaving Precision Nutrition and where he's working next (Sam Harris fans: get excited)

-Nate's background and why he felt he had "no choice" but to get into fitness

-Getting mentored by Lou Schuler, starting a blog, and opening a gym (with no idea how to do it)

-How it felt to be published in magazines, work with Tim Ferriss, and get a book deal at such an early age

-Why he felt obsessed with "making it" when he was younger and if he thought it was necessary

-Why he decided to work internally, as opposed to searching for happiness through more power, fame, money, etc.

-The moment in his life where he asked "what's the point?" and allowed himself to relax

-His advice on how to balance ambition and contentment

-Different definitions for "success"

-How do you hold yourself to a high standard without being too hard on yourself

-Dealing with negative emotions

-His goals and intentions for 2021

-His action steps for a more peaceful experience

-Working out without music or podcasts

-And more!

WATCH this episode on YouTube: https://youtu.be/UoyXo-w0qNM

Connect With Nate:

Website: https://nategreen.org

Waking Up App: https://www.wakingup.com

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

Sometimes, you want it all: lasting endurance, powerful strength, and a badass physique. While not easy, it's possible if you have a plan. In this Minisode, I break down a few of my best programming tips I use for clients who want to be the ultimate athlete. Avoiding the "interference effect" of cardio, planning your program with different intensities to maximize muscle growth, and weekly and monthly programming considerations to increase strength over time. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/HSQUSpgd4i0

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod

When I competed in my first drug-free bodybuilding competition in 2012, I did OK. I got 4th place and it left me coming back for more, hoping to improve myself and compete again in a few years. But since I wanted to make the best progress possible, I knew I couldn't do it alone. I didn't have 1) the specific knowledge around diet and exercise and 2) the accountability to go the extra mile, even when I didn't want to. This combination was holding me back from being my best, so I decided to reach out for help. When I hired someone to help me, there was one very specific thing that changed that "unlocked" the progress I was looking for. In this Minisode, I explain what that is and why it's so important for you if you have any goals in 2021.

Apply for 1:1 coaching with Matt: https://forms.gle/ycLfYkZTtQRuLKp56

[3 SPOTS OPEN - ENDS JAN 16 @ 11:59PM EST]

WATCH this Minisode on YouTube: https://youtu.be/I9rI0myCRWA

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Matt McLeod