Sign up to save your podcasts
Or
Share The More Than Weight Loss Podcast with Dr. Molly Lupo
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The More Than Weight Loss Podcast with Dr. Molly Lupo
The More Than Weight Loss Podcast with Dr. Molly Lupo episodes
- 013. Kim Schlagg- Tools for getting enough protein, strength workouts, juggling it all, and meal prep
This week on The 4Ms (#013 ), I teamed up with Kim Schlag & we’re talking all about menopause, macros, strength training, juggling it all, meal prep, & more!
In this episode (#013 ), we give you strategies for:
- macros throughout menopause
- how to get enough protein in?
- meal prep ideas
- where to start with strength training
- juggling it all as a busy mom!Sign up for Molly’s weekly newsletter here!
Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
Mentions in the episode:
Kim Schlag Youtube Strength Workouts
Kim Schlag Website
Kimg Schlag Instagram: kimschlagfitness42 min - 012. 3 Tips on getting started with Macros
GET ON THE WAITLIST (and get a chance to win the scholarship) FOR #MORETHANMACROS HERE!
This week on The 4Ms (# 012 ), I'm talking all about macros, and how to get started with them!In this episode (# 012 ), I give you strategies on:
- baby steps to macro counting
- why understanding your total daily energy expenditure is key (these are your maintenance calories)
- describing what a "macro" is
- how to track your food in @myfitnesspal
- how to prep food to be successful with macros
- how to track alcohol
- when to adjust macros
Sign up for Molly’s weekly newsletter here!Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
18 min - 011. Melanie Lippman, Image Consultant-- 4 tips on where to start with our closets when we are overwhelmed & don't know what to wear, dressing for different body types, what shoes to wear with skinny jeans, and store recs!
This week on The 4Ms (# 011), I teamed up with Melanie Lippman, Image Consultant & Personal Branding expert. We’re talking all about style, getting dressed in the morning, and feeling like our best selves.
In this episode (# 011 ), we give you strategies to
- Where to start with your closet when it's full, and you still don't know what to wear.
- Dressing for different body types
- What basics we need in our wardrobe
- What shoes to pair with skinny jeans?
- Her favorite stores
- How to find "our colors."Sign up for Molly’s weekly newsletter here!
Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
Mentions in the episode:
Schedule a free 30 minute consult with Melanie here: https://app.acuityscheduling.com/schedule.php?owner=16300056&calendarID=2388240
You can find our guest, Melanie Lippman on Instagram @melanielippman
You can find her website, here!
41 min - 010. 4 tips on staying strong through temptation, finding balance as a busy working mom, and managing stress eating.
This week on The 4Ms (#010 ), I am doing a solo episode talking all about foods that are tempting, how to track while being a working mom, and stress eating.
In this episode (#010 ), I give you strategies to
- meal prep
- make meal kits
- mindfulness exercises
- water intake suggestions
- how to know how much protein & plants to eat
- emotional eating
Sign up for Molly’s weekly newsletter here!Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
18 min - 009. Meghan Mclarney, Registered Dietician on: making meals on the fly, how to structure your plate, what to keep stocked in your pantry, and what to make sure you always have on your grocery list!
Sign up for Molly’s weekly newsletter here!
Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
Mentions in the episode: Omaha Soup Company (@ your local Hy-Vee)!
1 hr 1 min - 008. Allison Tenney (strength & conditioning coach)-- we talk about achieving as athletes, moms, partners, & we dive into why presence matters.
This week on The 4Ms (#008), I teamed up with Allison Tenney & we’re talking all about:
- our mindsets as athletes
- tapping into presence
- meditation practices
- learning to pause, & check in with yourself, instead of checking out
- discovering that we can't do it all-- pick 1-2 things to focus on at a time.
Sign up for Molly’s weekly newsletter here!
Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
Find Allison on Instagram @allisotenney
Her website is here!39 min - 007. Laura Gaston, Registered Dietician talks all about the reverse diet, habits, & other tools to focus on over the holidays
This week on The 4Ms (# 007 ), I teamed up with Laura Gaston, Registered Dietician & we’re talking all about reverse dieting, how to do it, when to do it, who should do it, habits, & other things to focus on over the holidays than your calorie intake!
Sign up for Molly’s weekly newsletter here!Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
Mentions in the episode: Laura's Facebook Group, click HERE
You can find Laura on Instagram @busygalnutrition52 min - 006. Meg Church on how to stop self-sabotaging
In this episode of The 4 Ms with Molly, Coach Meg joins us & gives us a unique perspective on self-sabotage-- the why we do it, how we can confront it, & how we can rise above!
We discuss:
- self sabotage
- a workbook to work through it
- easy food prep ideas
- how we can call on our higher selves
& so much more!
Sign up for Molly’s weekly newsletter here!Schedule a free 30 minute nutrition consult with Molly here!
Follow Molly on Instagram here!
Mentions in the episode: Meg’s Breakthrough Kit!
You can find our guest, Meg Church on Instagram @megchurchllc
You can find her website, here!
44 min - 005. Chelsea Zimmerman- Licensed Speech Language Pathologist teaches us how to get our kids to eat real food, setting routines, picky eaters, lisps, sensory disorders, & how to get them to stop jumping on the couch!
In this episode, Chelsea answers the questions:
- How do you not make 8 different meals for your family?
- I have one kid who eats everything, one who doesn't want to eat, one who eats like a child & one who overeats-- how do I find balance?
- Kids are always a little lispy when they first learn to talk. At what point is a lisp a problem that needs an intervention?
- How can I get my 3 & 5 y.o. to listen & stop misbehaving?
- What insights do you have for extremely picky eaters with sensory processing disorders?
- How to make a social story for behavior
Link to yoga mat:
Link to social stories:
You can find Chelsea here:
Instagram @linguallc
Website: HERE
Chelsea's fave acupressure mat: here
Chelsea's fave book : https://www.thelittleprince.com/
Social story examples: http://www.kansasasd.com/downloads/narratives/Bike%20Rules.pdf
Outline of social stories: https://www.yourtherapysource.com/blog1/2017/11/18/write-social-story-visual-supports/
You can find Molly (your host) here:
https://www.instagram.com/unsinkablemollynp/
You can book a free 30 minute nutrition consult here: https://calendly.com/lupowellbeing/coaching-check-ins
You can join Molly’s free facebook group--Macros & Mindset for Moms here: https://www.facebook.com/groups/636610290386839/39 min - 004. Strategies to develop your own movement practice, how much movement is enough, how to balance strength & cardio, fueling for your workouts, & more!
This week on the 4Ms (episode #4), Alison Bickel (certified running & fitness coach) joins me to answer our fitness questions!
We talked about:
- Best quick workouts for the tired mom
- How to get consistent (& why it’s the key to success)
- How to fuel for your workout
- Using awareness as a tool if you are intermittent fasting & working out
- How often to alternate cardio & strength + stressor workouts
- Best way to start exercising (if you are starting at ground zero).
You can find Alison here:
Instagram: https://www.instagram.com/alison_bickel/
Team Compete on Facebook: https://www.facebook.com/teamcompete
Team compete on Instagram: https://www.instagram.com/team_compete/
________________________________________________________________________________________________
You can find Molly (your host) here: https://www.instagram.com/unsinkablemollynp/You can book a free 30 minute nutrition consult here: https://calendly.com/lupowellbeing/coaching-check-ins
You can join Molly’s free Facebook group--Macros & Mindset for Moms here: https://www.facebook.com/groups/636610290386839/
40 min
About The More Than Weight Loss Podcast with Dr. Molly Lupo
From the publisher's feed
A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!