In this episode I share all of the shifts in perspective now on Pregnancy now that baby has arrived. I share a lot of lessons and mindset shifts as well as some pregnancy details I’ve never shared before! Hope you love it!

Does seeing a women breastfeeding her baby in public make you uncomfortable or feel gross? I used to think that way too. Until I had a baby and realized I had it all wrong. If you want to open your mind and educate yourself on breastfeeding— give this a listen— I think your mindset will change when you take a step into mom and babies shoes. If not, at least you’ll have a little more perspective.

Heartbreaks are never easy. They cause us to doubt ourselves, feel unlovable, and question our worth. I want to challenge you to see heart breaks as a blessing. They are simply a pit stop on the road to your final destination. In this episode I share 5 practical steps to take when in the midst of heartbreak that will bring your closer to yourself and closer to finding the one.

What do you bring to the hospital when you’re going to deliver your baby? I had no idea. But now that I’ve given birth — I wanted to pay it forward and share with you what you absolutely need and what you can go without. Hope this helps any first time moms out there!

This is by far my favorite podcast I’ve ever recorded. In this episode I take you through my entire birth story from start to finish. I don’t leave anything out so if you’re not interested in hearing the raw and real parts of labor and delivery than I would suggest tuning into a different episode! But if you want to hear what the birth of my first son Rogan Ames was like then you are in the right place. I love you guys. Thank you for supporting and loving me. Now you get to love Rogie Bean too!

THIS. This right here is THE one thing that can enhance the quality of every single moment of your life. Mono tasking is doing ONE thing, really well. It’s getting rid of the idea that multitasking is the key to success and happiness to instead adopt that the path to peace is presence. Being fully presence with each task will change the quality of your life — I promise. It’s a moving meditation you can practice all day every day.

In this episode I share some tips on how to be an active participant in your romantic relationship so that the love never dies.

Triggers. What are they? How do we deal with them? How to do we heal once and for all?

Are you a people pleaser? Are you a YES women? Do you often feel exhausted and worn out? This podcast is for you. Learning how to say no so that you can say yes to the more important things is a practice and a practice we aren’t taught in our society. The yes women is celebrated. The yes women that can do it all is clapped for. But who is clapping for you when you’ve said yes beyond your capacity and you’re strung out on the floor. When all of your energy is gone. Who is there for you then? You are. So— In my mind..saying no is the tool you need to take care of yourself, honor yourself, love yourself enough to know when saying yes is the right thing to do and when saying no is. That’s true self love. It may not be celebrated by society but just know — I’ll be celebrating you..and so will you.

One of the hardest yet most transformative things we can ever do. Forgive, learn the lesson, show up fully in the now.