These a simple and effective tips and principles that have helped me navigate how to eat healthy. These are the tips that have allowed me to stay consistent in showing up for my health while also finding freedom in my life.

Overwhelmed? Try this.

Here is my take on a morning routine, why I think it’s so important, and how I stay so consistent.

The postnatal depletion cure by Dr. Oscar Serraplach, taking cara babies, mastering medical emergencies for moms, nurse Zane, Milena Cicotti and so much more! Feel free to ask me and all questions you have in my dms on instragram: Noetheyogi

In this episode I am speaking to the girl I once was. I am giving her tips and perspective on how to handle the dating scene and how to ensure she “finds the one”. Maybe you can see yourself in this too!

In this episode I go into detail about new offerings as a life coach. I talk about the WHY behind it all and explain what you can expect in a session with me. My hope is that you will see this as your sign to sign up for a session and dive deeper into becoming your fully expressed self.

In this episode I take you on a journey he through my personal experience of happiness. I show you how I have learned where true happiness lies but showing you where happiness is not. I’m not talking about the temporary happiness — here I’m talking about the sustainable, deep, everlasting joy we are all after. How to live life from a place of wholeness. Let me know what you think

God has always been a part of my life but it took a long while for me to feel close to him. In this episode I share two simple ways I actively pursue a relationship with Him. It’s not the traditional = attend church every Sunday but it works for me and may work for someone else too.

Do you ever find yourself letting the actions, views, and opinions of other people steal your happiness away? Give this a listen!

My journey to love was first to find out what love is not.