This episode is about my journey with friendships. How to be a friend, how to make new friends, and how to foster a friendship for a lifetime. My hope is that someone out there will need to hear this as much as I do. All my love, Noe.

If we aren’t careful — we will miss out on a lot of joy in this life. In this episode I touch on how to bring the joy back into the mundane and routine habits in this life.

My take on meditation and how to create a daily practice for yourself!

News flash the “right time” you are so patiently waiting for is NOW — stop spending your whole life waiting and get out there and do the dang thing. You’re never going to have it all figured out. You’re never going to feel ready. If you keep thinking about it and dreaming it out — go out and get it. Make it yours. This your life we’re talking about. It’s time to start living it!

The Power of Now by Eckhart Tolle — completely changed my life. In this episode I barley scratch the surface on this amazing and transformative approach to life.

Life of always throwing curl balls. In this episode I talk about how to get your mind focused on solutions rather than wrapped up in an emotional response. This practice has changed my life and I am so giddy to share it with you!

This episode is all about my perspective on the dating world. I talk about “how to know you’ve found the one” and what it would look like if I dated again. Obviously never happening because I’ve found the love of my life but man looking back I would have done things a whole lot different.

Welcome to my first podcast episode! I want to first and foremost - thank you for sharing your time with me. This podcast is a story about Stoney Ames, my Rottweiler / Labb mix and how she teaches me how to be in the present moment and most importantly— find joy within it.