Why do so many of us love swimming in Morecambe Bay?
Open water swimming has become one of the UK's fastest-growing activities, but for many people it's about far more than fitness.
In the latest episode of the podcast, I speak to Dr Mark Christie, whose life took an unexpected turn after osteoarthritis ended his passion for fell running.
Discovering open water swimming transformed both his physical and mental wellbeing, and inspired him to write a book - One Man and His Tow Float - canvassing swimmers all over the UK and recording why so many people are drawn to rivers, lakes and the sea.
We discuss:
🌊 The mental and physical benefits of open water swimming
🌊 Why cold water can help build resilience and boost wellbeing
🌊 The powerful sense of community among swimmers
🌊 How spending time in nature changes the way we feel
🌊 Essential safety advice and tips for anyone thinking of giving it a go
Drawing on conversations with Olympic open water swimmer Hector Pardoe, ice swimming champion Colin Hill and coach Ceri Smith, Mark shares the latest research alongside his own inspiring story.
Whether you're a regular swimmer in Morecambe Bay, you're thinking about taking your first dip, or you're simply curious about the appeal of open water swimming, this episode is packed with insight and inspiration.
🎧 Listen now wherever you get your podcasts.
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