The election is over… or maybe not quite yet, but here we are, the morning after. In today’s episode, we’re diving into a much-needed guide on grounding and self-care for when life feels like it’s in freefall. Whether it’s an election season hangover or just one of those chaotic times, I’ve got your back with simple but powerful ways to take control of your mental well-being and protect your peace. From breathwork to starting your day with intention, we’re covering strategies that remind you that, no matter the storm outside, there’s always a calm you can create within.

I’ll share my personal insights as a mom to a neurodivergent child, navigating an often-chaotic world while keeping myself grounded and steady. And let’s be real – no "hair of the dog" here. We’re not binging on more news or getting pulled into social media debates. Instead, we’re focusing on actions that actually help you feel better and keep anxiety in check.

Tune in for real talk and grounded advice, plus practical tools you can revisit any time life feels a little too turbulent. Let’s make this episode your go-to for finding your calm in the chaos.

In This Episode, You’ll Learn:

• 🌱 How to ground yourself with simple breathing exercises, anytime, anywhere.
• 🔋 Why your morning routine matters and how to create one that nourishes your mind and body.
• 🧘‍♀️ Ways to protect your energy by setting boundaries with social media and news intake.
• 🌳 The healing power of nature and how to integrate it into your self-care practices.
• 🤝 Connecting with community – the importance of leaning on others, especially in times of uncertainty.

If you’re ready to step back, breathe, and find your center, this episode is your post-election survival kit. Listen in and let’s take back your peace, together.

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